Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rowing Amock | 56 | South Detroit, ON | CAN | 4,994m | 2:00.1 | |
| 351 | Brad Hegemann | 59 | Presque Isle, ME | USA | 4,994m | 2:00.1 | |
| 353 | Gregory Banyay | 43 | Spring Mills, PA | USA | 4,993m | 2:00.1 | |
| 354 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,992m | 2:00.1 | |
| 355 | Yuri Bianchini | 40 | ITA | 4,991m | 2:00.2 | ||
| 356 | Jän Ketchum | 51 | USA | U.S. Navy | 4,989m | 2:00.2 | |
| 357 | Andrew Thompson | 43 | AUS | 4,988m | 2:00.2 | ||
| 358 | Silvio Artusi | 57 | SUI | 4,987m | 2:00.3 | ||
| 359 | Nate Hewitt | 45 | VA | USA | 4,986m | 2:00.3 | |
| 360 | Tobias Vankerkom | 37 | GER | 4,985m | 2:00.3 | ||
| 361 | Ryan Minzy | 50 | USA | 4,984m | 2:00.3 | ||
| 362 | Steve Bell | 56 | GBR | 4,982m | 2:00.4 | ||
| 362 | Ciaran Duignam | 36 | IRL | 4,982m | 2:00.4 | ||
| 364 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 4,981m | 2:00.4 |
| 364 | Martin Takáč | 33 | CZE | 4,981m | 2:00.4 | ||
| 364 | Matthew Roulo | 37 | USA | 4,981m | 2:00.4 | ||
| 367 | Andrew Chen | 35 | USA | 4,980m | 2:00.4 | ||
| 368 | Nick Iwig | 46 | USA | 4,977m | 2:00.5 | ||
| 369 | Timothée Carayol | 41 | GER | 4,975m | 2:00.6 | ||
| 369 | Ross R | 40 | VA | USA | 4,975m | 2:00.6 | |
| 369 | Dan Flynn | 43 | MD | USA | 4,975m | 2:00.6 | |
| 372 | Stefan Hofmann | 42 | GER | 4,974m | 2:00.6 | ||
| 372 | Christoph Wagner | 48 | GER | 4,974m | 2:00.6 | ||
| 374 | Nick Kontizas | 45 | GRE | 4,971m | 2:00.7 | ||
| 375 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,970m | 2:00.7 |
| 376 | Steve Leavitt | 39 | Sandy, UT | USA | 4,968m | 2:00.7 | |
| 377 | Noah Lerner | 34 | USA | 4,965m | 2:00.8 | ||
| 378 | Andrej Bakus | 38 | SVK | 4,962m | 2:00.9 | ||
| 379 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,960m | 2:00.9 | |
| 380 | Anton M. | 41 | ESP | 4,958m | 2:01.0 | ||
| 381 | Johan van Vlerken | 55 | NED | 4,957m | 2:01.0 | ||
| 382 | Chris Angrick | 32 | Morristown , NJ | USA | 4,956m | 2:01.0 | |
| 383 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,954m | 2:01.1 | |
| 384 | Duncan Buchanan | 41 | GBR | 4,953m | 2:01.1 | ||
| 384 | James Bryant | 52 | Houston , TX | USA | 4,953m | 2:01.1 | |
| 386 | Duncan MacCannell | 48 | MA | USA | 4,952m | 2:01.1 | |
| 386 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,952m | 2:01.1 |
| 388 | David Kirk | 47 | Liverpool | GBR | 4,951m | 2:01.1 | |
| 388 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,951m | 2:01.1 |
| 390 | Craig Steed | 48 | GBR | 4,949m | 2:01.2 | ||
| 390 | Matt McGhee | 42 | USA | 4,949m | 2:01.2 | ||
| 392 | KJ Bellas | 37 | USA | 4,946m | 2:01.3 | ||
| 392 | Melcher Westerhof | 43 | NED | 4,946m | 2:01.3 | ||
| 392 | Joosep Pärn | 29 | EST | 4,946m | 2:01.3 | ||
| 395 | Jon Regbo | 48 | NOR | 4,944m | 2:01.3 | ||
| 396 | Sergei Sukharev | 46 | FIN | 4,943m | 2:01.3 | ||
| 396 | Nate Mondou | 29 | USA | 4,943m | 2:01.3 | ||
| 398 | Hadley Edwards | 45 | NZL | 4,942m | 2:01.4 | ||
| 398 | Andrew Cavaciuti | 50 | GBR | 4,942m | 2:01.4 | ||
| 400 | Manuel Ciotola | 34 | ITA | 4,939m | 2:01.4 |