Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tom Chiari	55	Braintree, MA	USA		4,877m	2:03.0
452	Micha Vosse	31		GER		4,876m	2:03.0
453	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,875m	2:03.0
453	Rocky Redmond	49		IRL		4,875m	2:03.0
455	Bryan Wakefield	36		USA		4,874m	2:03.1
455	Moritz Schmid	33		GER		4,874m	2:03.1
457	Ben Allen	43		GBR		4,871m	2:03.1
457	Christoph Wiesinger	36		AUT		4,871m	2:03.1
459	Monica Belucci	45		CZE		4,870m	2:03.2
459	Declan Liddle	30		GBR		4,870m	2:03.2
461	Ivan Vanini	49		ITA		4,869m	2:03.2
461	Iago Mariño	43		ESP		4,869m	2:03.2
463	Jake Williams	28		AUS		4,867m	2:03.2
463	Matthew Lawlor	38		USA		4,867m	2:03.2
465	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,865m	2:03.3
465	Simon Valdenaire	34		FRA	FRENCH INDOOR ROWERS TEAM	4,865m	2:03.3
465	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,865m	2:03.3
468	TG Kim	34		KOR	Team Everyday Rowing	4,864m	2:03.3
468	Peter Hugreffe Ankersen	49		DEN		4,864m	2:03.3
470	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,863m	2:03.3
470	Sjoerd Ooms	56	Hilversum	NED		4,863m	2:03.3
472	Søren Niedziella	52		DEN		4,861m	2:03.4
472	Eric Porter	57	Bluffton , SC	USA		4,861m	2:03.4
474	Charl Herbst	44		RSA		4,860m	2:03.4
475	adam rogerson	54	St Lawrence, Jersey	GBR		4,858m	2:03.5
476	Petr Dvorak	39		CZE		4,857m	2:03.5
477	Mark James	56		USA		4,854m	2:03.6
477	Niklas Hermansson	54		SWE		4,854m	2:03.6
477	Gary G	41	Davis, CA	USA		4,854m	2:03.6
480	William Martino	47		USA		4,852m	2:03.6
481	Edward VanDam	61	Syracuse, NY	USA		4,851m	2:03.6
482	Frederik Werge	27		DEN		4,850m	2:03.7
483	ChangUk Park	36		KOR		4,849m	2:03.7
483	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,849m	2:03.7
485	Matt Allyn	48		USA		4,848m	2:03.7
486	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,846m	2:03.8
487	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,845m	2:03.8
488	Peter Hallen	63		AUS		4,844m	2:03.8
488	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,844m	2:03.8
488	André Stehr	46		GER		4,844m	2:03.8
491	Sten Ivar Skretting	50		NOR		4,843m	2:03.8
491	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,843m	2:03.8
493	William Creighton	46		USA		4,841m	2:03.9
493	Michele Pastorelli	43		ITA		4,841m	2:03.9
493	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,841m	2:03.9
496	Matthew Spruit	45		USA		4,840m	2:03.9
497	Matthias Kurzthaler	41		AUT		4,838m	2:04.0
497	Tony Gibbs	58		NZL		4,838m	2:04.0
497	Zoran Kaucic	43		CRO		4,838m	2:04.0
500	Karolis Matulis	34		USA		4,835m	2:04.0