Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Graham Schulz	50		CAN		4,878	2:03.0
452	Tom Chiari	55	Braintree, MA	USA		4,877	2:03.0
453	Micha Vosse	31		GER		4,876	2:03.0
454	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,875	2:03.0
454	Rocky Redmond	49		IRL		4,875	2:03.0
456	Bryan Wakefield	36		USA		4,874	2:03.1
456	Moritz Schmid	33		GER		4,874	2:03.1
458	Ben Allen	43		GBR		4,871	2:03.1
458	Christoph Wiesinger	36		AUT		4,871	2:03.1
460	Monica Belucci	45		CZE		4,870	2:03.2
460	Declan Liddle	30		GBR		4,870	2:03.2
462	Ivan Vanini	49		ITA		4,869	2:03.2
462	Iago Mariño	43		ESP		4,869	2:03.2
464	Jake Williams	28		AUS		4,867	2:03.2
464	Matthew Lawlor	38		USA		4,867	2:03.2
466	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,865	2:03.3
466	Simon Valdenaire	34		FRA	FRENCH INDOOR ROWERS TEAM	4,865	2:03.3
466	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,865	2:03.3
469	TG Kim	34		KOR	Team Everyday Rowing	4,864	2:03.3
469	Peter Hugreffe Ankersen	49		DEN		4,864	2:03.3
471	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,863	2:03.3
471	Sjoerd Ooms	56	Hilversum	NED		4,863	2:03.3
473	Søren Niedziella	52		DEN		4,861	2:03.4
473	Eric Porter	57	Bluffton , SC	USA		4,861	2:03.4
475	Charl Herbst	44		RSA		4,860	2:03.4
476	adam rogerson	54	St Lawrence, Jersey	GBR		4,858	2:03.5
477	Petr Dvorak	39		CZE		4,857	2:03.5
478	Mark James	56	Kew Gardens, NY	USA		4,854	2:03.6
478	Niklas Hermansson	54		SWE		4,854	2:03.6
478	Gary G	41	Davis, CA	USA		4,854	2:03.6
481	William Martino	47		USA		4,852	2:03.6
482	Edward VanDam	61	Syracuse, NY	USA		4,851	2:03.6
483	Frederik Werge	27		DEN		4,850	2:03.7
484	ChangUk Park	36		KOR		4,849	2:03.7
484	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:03.7
486	Matt Allyn	48		USA		4,848	2:03.7
487	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,846	2:03.8
488	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,845	2:03.8
489	Peter Hallen	63		AUS		4,844	2:03.8
489	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,844	2:03.8
489	André Stehr	46		GER		4,844	2:03.8
492	Sten Ivar Skretting	50		NOR		4,843	2:03.8
492	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,843	2:03.8
494	William Creighton	46		USA		4,841	2:03.9
494	Michele Pastorelli	43		ITA		4,841	2:03.9
494	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,841	2:03.9
497	Matthew Spruit	45		USA		4,840	2:03.9
498	Matthias Kurzthaler	41		AUT		4,838	2:04.0
498	Tony Gibbs	58		NZL		4,838	2:04.0
498	Zoran Kaucic	43		CRO		4,838	2:04.0