Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Christopher Hooley | 41 | GBR | 4,736m | 2:06.6 | ||
| 601 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 4,736m | 2:06.6 | |
| 603 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,735m | 2:06.7 | |
| 604 | Alex Nonnemacher | 49 | USA | 4,734m | 2:06.7 | ||
| 605 | Sharone Freed | 55 | GBR | 4,733m | 2:06.7 | ||
| 606 | Brian G | 42 | USA | 4,732m | 2:06.7 | ||
| 607 | Mark Richardson | 54 | USA | 4,730m | 2:06.8 | ||
| 608 | Thomas Lykkehus | 44 | DEN | 4,728m | 2:06.9 | ||
| 608 | Colin Pryor | 49 | GBR | 4,728m | 2:06.9 | ||
| 608 | James King | 51 | CAN | 4,728m | 2:06.9 | ||
| 611 | Rich Gonzalez | 34 | USA | 4,723m | 2:07.0 | ||
| 611 | Delbos Sebastien | 48 | LE FLEIX | FRA | 4,723m | 2:07.0 | |
| 613 | Viceroy Fizzlebottom | 34 | USA | 4,722m | 2:07.0 | ||
| 614 | Darren Sheridan | 49 | CYP | 4,721m | 2:07.0 | ||
| 614 | Nigel Beagarie | 71 | GBR | 4,721m | 2:07.0 | ||
| 614 | James Parliament | 52 | CAN | 4,721m | 2:07.0 | ||
| 614 | Christophe Largillier | 41 | FRA | 4,721m | 2:07.0 | ||
| 614 | Chris Dasse | 47 | USA | 4,721m | 2:07.0 | ||
| 619 | Fran Lansley | 51 | GBR | 4,717m | 2:07.1 | ||
| 619 | Thomas JDC | 27 | FRA | 4,717m | 2:07.1 | ||
| 619 | Ivan Omrcen | 37 | CRO | 4,717m | 2:07.1 | ||
| 622 | Corstiaan Van Aalsburg | 46 | NCA | 4,716m | 2:07.2 | ||
| 622 | H D | 52 | GER | 4,716m | 2:07.2 | ||
| 624 | Anne Goffin | 43 | USA | 4,715m | 2:07.2 | ||
| 625 | James Timmerman | 56 | Sparks, MD | USA | 4,714m | 2:07.2 | |
| 626 | Nicolas Fernandez Lorca | 40 | ESP | 4,713m | 2:07.3 | ||
| 626 | erik farrington | 52 | USA | 4,713m | 2:07.3 | ||
| 628 | Joe Holder | 40 | Sparta, MI | USA | 4,710m | 2:07.3 | |
| 628 | M. Goltz | 40 | GER | 4,710m | 2:07.3 | ||
| 630 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 4,709m | 2:07.4 | ||
| 631 | Rob Drury | 78 | Sydney, NSW | AUS | 4,708m | 2:07.4 | |
| 631 | Viktor Mullin | 32 | CZE | 4,708m | 2:07.4 | ||
| 633 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,707m | 2:07.4 |
| 634 | Chris Johansen | 27 | DEN | 4,705m | 2:07.5 | ||
| 634 | Stéphane Weppe | 46 | Gravelines | FRA | 4,705m | 2:07.5 | |
| 636 | Berat Özbay | 29 | TUR | 4,704m | 2:07.5 | ||
| 636 | Frederic TOURNEREAU | 45 | FRA | 4,704m | 2:07.5 | ||
| 638 | ander urresti | 65 | ESP | 4,701m | 2:07.6 | ||
| 639 | Owen Davis | 43 | GBR | 4,700m | 2:07.6 | ||
| 639 | Mikaël St-Jean | 35 | CAN | 4,700m | 2:07.6 | ||
| 641 | Anthony Covacevich | 46 | CAN | 4,698m | 2:07.7 | ||
| 641 | Jordan Munn | 27 | USA | 4,698m | 2:07.7 | ||
| 643 | Nicolle Kelly | 54 | AUS | 4,697m | 2:07.7 | ||
| 644 | Kjell Hellgren | 52 | Borås | SWE | 4,696m | 2:07.7 | |
| 645 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,693m | 2:07.8 |
| 646 | Mark Long | 49 | USA | 4,691m | 2:07.9 | ||
| 646 | Jeremy Buddress | 46 | USA | 4,691m | 2:07.9 | ||
| 648 | Kristina Karavaj | 42 | NOR | 4,690m | 2:07.9 | ||
| 648 | Maren Fokuhl | 30 | GER | 4,690m | 2:07.9 | ||
| 650 | Michael Swallow | 51 | USA | 4,688m | 2:07.9 |