Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ernest Wheeler | 56 | USA | 4,595 | 2:10.5 | ||
| 751 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,595 | 2:10.5 | |
| 753 | Landon Crapo | 33 | USA | 4,594 | 2:10.6 | ||
| 753 | Bob Wallace | 66 | Ballard, WA | USA | 4,594 | 2:10.6 | |
| 755 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,593 | 2:10.6 |
| 756 | Ben Adams | 48 | GBR | 4,592 | 2:10.6 | ||
| 757 | 승민 김 | 28 | KOR | 4,591 | 2:10.6 | ||
| 757 | Dan Haber | 64 | USA | 4,591 | 2:10.6 | ||
| 759 | Risto Lassila | 43 | FIN | 4,590 | 2:10.7 | ||
| 760 | Jeffrey Lau | 43 | SWE | 4,589 | 2:10.7 | ||
| 761 | Paul Stangis | 59 | Carmichael, CA | USA | 4,586 | 2:10.8 | |
| 761 | Sprague Brown | 30 | CAN | 4,586 | 2:10.8 | ||
| 763 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 4,581 | 2:10.9 |
| 763 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,581 | 2:10.9 | |
| 763 | Scott Campbell | 62 | CAN | 4,581 | 2:10.9 | ||
| 766 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:11.0 | |
| 766 | John Demetros | 40 | USA | 4,578 | 2:11.0 | ||
| 766 | Tanvir Mangat | 30 | USA | 4,578 | 2:11.0 | ||
| 769 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 4,573 | 2:11.2 | |
| 770 | Sander D | - | NED | 4,571 | 2:11.2 | ||
| 771 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 4,569 | 2:11.3 | |
| 772 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,568 | 2:11.3 |
| 772 | Lon Olsen | 59 | USA | 4,568 | 2:11.3 | ||
| 772 | Shannon Phillips | 57 | USA | 4,568 | 2:11.3 | ||
| 775 | Chantelle Stevenson | 31 | AUS | 4,567 | 2:11.3 | ||
| 775 | sebastian maniak | 40 | Georgetown, ON | CAN | 4,567 | 2:11.3 | |
| 775 | Joshua Stuart | 48 | CA | USA | 4,567 | 2:11.3 | |
| 775 | Josh Ajima | 52 | VA | USA | 4,567 | 2:11.3 | |
| 779 | kan fu | 39 | CHN | 4,566 | 2:11.4 | ||
| 780 | Ross Pitcairn | 46 | USA | 4,565 | 2:11.4 | ||
| 780 | José Joaquín Montenegro | 41 | CHI | 4,565 | 2:11.4 | ||
| 782 | Brad Watts | 44 | AUS | 4,564 | 2:11.4 | ||
| 783 | Kevin Hayden | 53 | Cork | IRL | 4,562 | 2:11.5 | |
| 783 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,562 | 2:11.5 |
| 783 | Tony Cardenas | 51 | USA | 4,562 | 2:11.5 | ||
| 786 | Jeff Craig | 51 | USA | 4,561 | 2:11.5 | ||
| 786 | Defendente Bondioni | 47 | Brescia | ITA | 4,561 | 2:11.5 | |
| 788 | Paul Hortiatis | 42 | USA | 4,560 | 2:11.5 | ||
| 789 | Dan Fuglestad | 34 | USA | 4,559 | 2:11.6 | ||
| 789 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 4,559 | 2:11.6 |
| 789 | Phillip Gilmore | 59 | USA | 4,559 | 2:11.6 | ||
| 792 | Katherine Gillette-Cockerill | 46 | USA | 4,554 | 2:11.7 | ||
| 792 | Lance Jensen | 52 | USA | 4,554 | 2:11.7 | ||
| 794 | Nate T | 13 | USA | 4,553 | 2:11.7 | ||
| 795 | Kali Kaczmarek | 38 | USA | 4,547 | 2:11.9 | ||
| 796 | Hyunseung Lee | 43 | KOR | 4,546 | 2:11.9 | ||
| 796 | Chris Ricketts | 33 | CAN | 4,546 | 2:11.9 | ||
| 798 | Sascha Reichow | 55 | GER | 4,545 | 2:12.0 | ||
| 798 | Rudolf Reiter | 69 | GER | 4,545 | 2:12.0 | ||
| 798 | German Ilin | 26 | GER | 4,545 | 2:12.0 |