Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ernest Wheeler	56		USA		4,595	2:10.5
751	Ernie Ginter	71	Brookhaven, GA	USA		4,595	2:10.5
753	Landon Crapo	33		USA		4,594	2:10.6
753	Bob Wallace	66	Ballard, WA	USA		4,594	2:10.6
755	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,593	2:10.6
756	Ben Adams	48		GBR		4,592	2:10.6
757	승민 김	28		KOR		4,591	2:10.6
757	Dan Haber	64		USA		4,591	2:10.6
759	Risto Lassila	43		FIN		4,590	2:10.7
760	Jeffrey Lau	43		SWE		4,589	2:10.7
761	Paul Stangis	59	Carmichael, CA	USA		4,586	2:10.8
761	Sprague Brown	30		CAN		4,586	2:10.8
763	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,581	2:10.9
763	Hello Hi	33		USA	reddit /r/ rowing	4,581	2:10.9
763	Scott Campbell	62		CAN		4,581	2:10.9
766	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
766	John Demetros	40		USA		4,578	2:11.0
766	Tanvir Mangat	30		USA		4,578	2:11.0
769	Thomas von Burg	55	Möriken-Wildegg	SUI		4,573	2:11.2
770	Sander D	-		NED		4,571	2:11.2
771	Craig Turlington	44	Sauk Rapids, MN	USA		4,569	2:11.3
772	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,568	2:11.3
772	Lon Olsen	59		USA		4,568	2:11.3
772	Shannon Phillips	57		USA		4,568	2:11.3
775	Chantelle Stevenson	31		AUS		4,567	2:11.3
775	sebastian maniak	40	Georgetown, ON	CAN		4,567	2:11.3
775	Joshua Stuart	48	CA	USA		4,567	2:11.3
775	Josh Ajima	52	VA	USA		4,567	2:11.3
779	kan fu	39		CHN		4,566	2:11.4
780	Ross Pitcairn	46		USA		4,565	2:11.4
780	José Joaquín Montenegro	41		CHI		4,565	2:11.4
782	Brad Watts	44		AUS		4,564	2:11.4
783	Kevin Hayden	53	Cork	IRL		4,562	2:11.5
783	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,562	2:11.5
783	Tony Cardenas	51		USA		4,562	2:11.5
786	Jeff Craig	51		USA		4,561	2:11.5
786	Defendente Bondioni	47	Brescia	ITA		4,561	2:11.5
788	Paul Hortiatis	42		USA		4,560	2:11.5
789	Dan Fuglestad	34		USA		4,559	2:11.6
789	bill martin	65	canonsburg, PA	USA	USMC Veterans	4,559	2:11.6
789	Phillip Gilmore	59		USA		4,559	2:11.6
792	Katherine Gillette-Cockerill	46		USA		4,554	2:11.7
792	Lance Jensen	52		USA		4,554	2:11.7
794	Nate T	13		USA		4,553	2:11.7
795	Kali Kaczmarek	38		USA		4,547	2:11.9
796	Hyunseung Lee	43		KOR		4,546	2:11.9
796	Chris Ricketts	33		CAN		4,546	2:11.9
798	Sascha Reichow	55		GER		4,545	2:12.0
798	Rudolf Reiter	69		GER		4,545	2:12.0
798	German Ilin	26		GER		4,545	2:12.0