Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Abby Herberg	42	Mounds View, MN	USA		4,597m	2:10.5
752	Ernest Wheeler	56		USA		4,595m	2:10.5
752	Ernie Ginter	71	Brookhaven, GA	USA		4,595m	2:10.5
754	Landon Crapo	33		USA		4,594m	2:10.6
754	Bob Wallace	66	Ballard, WA	USA		4,594m	2:10.6
756	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,593m	2:10.6
757	Ben Adams	48		GBR		4,592m	2:10.6
758	승민 김	28		KOR		4,591m	2:10.6
758	Dan Haber	64		USA		4,591m	2:10.6
760	Risto Lassila	43		FIN		4,590m	2:10.7
761	Jeffrey Lau	43		SWE		4,589m	2:10.7
762	Paul Stangis	59		USA		4,586m	2:10.8
762	Sprague Brown	30		CAN		4,586m	2:10.8
764	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,581m	2:10.9
764	Hello Hi	33		USA	reddit /r/ rowing	4,581m	2:10.9
764	Scott Campbell	62		CAN		4,581m	2:10.9
767	Lee Turnbull	62		AUS		4,578m	2:11.0
767	John Demetros	40		USA		4,578m	2:11.0
767	Tanvir Mangat	30		USA		4,578m	2:11.0
770	Thomas von Burg	55	Möriken-Wildegg	SUI		4,573m	2:11.2
771	Sander D	-		NED		4,571m	2:11.2
772	Craig Turlington	44	Sauk Rapids, MN	USA		4,569m	2:11.3
773	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,568m	2:11.3
773	Lon Olsen	59		USA		4,568m	2:11.3
773	Shannon Phillips	57		USA		4,568m	2:11.3
776	Chantelle Stevenson	31		AUS		4,567m	2:11.3
776	sebastian maniak	40	Georgetown, ON	CAN		4,567m	2:11.3
776	Joshua Stuart	48	CA	USA		4,567m	2:11.3
776	Josh Ajima	52		USA		4,567m	2:11.3
780	kan fu	39		CHN		4,566m	2:11.4
781	Ross Pitcairn	46		USA		4,565m	2:11.4
781	José Joaquín Montenegro	41		CHI		4,565m	2:11.4
783	Brad Watts	44		AUS		4,564m	2:11.4
784	Kevin Hayden	53	Cork	IRL		4,562m	2:11.5
784	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,562m	2:11.5
784	Tony Cardenas	51		USA		4,562m	2:11.5
787	Jeff Craig	51		USA		4,561m	2:11.5
787	Defendente Bondioni	47	Brescia	ITA		4,561m	2:11.5
789	Paul Hortiatis	42		USA		4,560m	2:11.5
790	Dan Fuglestad	34		USA		4,559m	2:11.6
790	bill martin	65	canonsburg, PA	USA		4,559m	2:11.6
790	Phillip Gilmore	59		USA		4,559m	2:11.6
793	Katherine Gillette-Cockerill	46		USA		4,554m	2:11.7
793	Lance Jensen	52		USA		4,554m	2:11.7
795	Nate T	13		USA		4,553m	2:11.7
796	Kali Kaczmarek	38		USA		4,547m	2:11.9
797	Hyunseung Lee	43		KOR		4,546m	2:11.9
797	Chris Ricketts	33		CAN		4,546m	2:11.9
799	Sascha Reichow	55		GER		4,545m	2:12.0
799	Rudolf Reiter	69		GER		4,545m	2:12.0