Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Michael Swallow | 51 | USA | 4,688m | 2:07.9 | ||
| 652 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,687m | 2:08.0 | |
| 652 | Jean-Luc DELBECQUE | 56 | FRA | 4,687m | 2:08.0 | ||
| 652 | Rudolf Haverkamp | 61 | Duesseldorf | GER | 4,687m | 2:08.0 | |
| 655 | Malin Wallander | 30 | SWE | 4,682m | 2:08.1 | ||
| 655 | Adrien Bosquet | 35 | FRA | 4,682m | 2:08.1 | ||
| 655 | Sven Jahn | 46 | Potsdam | GER | 4,682m | 2:08.1 | |
| 655 | Andrew Weseen | 35 | CAN | 4,682m | 2:08.1 | ||
| 659 | steve cvek | 59 | Duluth, MN | USA | 4,681m | 2:08.1 | |
| 660 | Russell Coleman | 41 | Fishers, IN | USA | 4,680m | 2:08.2 | |
| 660 | Lars Steckel | 36 | BEL | 4,680m | 2:08.2 | ||
| 662 | Isma Campos | 41 | ESP | 4,679m | 2:08.2 | ||
| 663 | Michael Long | 44 | AUS | 4,677m | 2:08.2 | ||
| 663 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,677m | 2:08.2 | |
| 665 | Kalliopi Dermitzaki | 42 | GRE | 4,676m | 2:08.3 | ||
| 666 | Paulo Vilhana | 51 | POR | 4,674m | 2:08.3 | ||
| 667 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 4,673m | 2:08.3 | |
| 667 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,673m | 2:08.3 |
| 669 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,672m | 2:08.4 |
| 669 | Tamás Bakó | 46 | HUN | 4,672m | 2:08.4 | ||
| 671 | javier sabas | 69 | Barcelona | ESP | 4,669m | 2:08.5 | |
| 671 | Brandon Dunbar | 47 | USA | 4,669m | 2:08.5 | ||
| 673 | Sean Sargeant | 56 | USA | 4,667m | 2:08.5 | ||
| 674 | Sarah Marsh | 47 | GBR | 4,666m | 2:08.5 | ||
| 674 | Ryan French | 38 | GBR | 4,666m | 2:08.5 | ||
| 674 | Simonas Stankūnas | 47 | LTU | 4,666m | 2:08.5 | ||
| 677 | David Westberg | 35 | SWE | 4,664m | 2:08.6 | ||
| 678 | Denis Schenk | 37 | GER | 4,663m | 2:08.6 | ||
| 678 | Tore Nistad | 62 | Sarpsborg | NOR | 4,663m | 2:08.6 | |
| 680 | Matthew Wilkinson | 38 | Brisbane, QLD | AUS | 4,662m | 2:08.7 | |
| 680 | Jonathan Shumeyko | 45 | USA | 4,662m | 2:08.7 | ||
| 682 | Mariusz Tlałka | 54 | POL | 4,660m | 2:08.7 | ||
| 682 | J B | 51 | GBR | 4,660m | 2:08.7 | ||
| 682 | Mark Hogg | 52 | GBR | 4,660m | 2:08.7 | ||
| 685 | Carl D | 50 | USA | 4,659m | 2:08.7 | ||
| 686 | Joel Sundberg | 48 | SWE | 4,657m | 2:08.8 | ||
| 687 | Jason Robertson | 44 | USA | 4,654m | 2:08.9 | ||
| 688 | Jan Lehmköster | 61 | Hamburg | GER | 4,652m | 2:08.9 | |
| 688 | Rich Peck | 53 | Sliema | MLT | RowElite Crew | 4,652m | 2:08.9 |
| 688 | Joshua Bush | 52 | USA | 4,652m | 2:08.9 | ||
| 691 | Meg Inglis | 30 | GBR | 4,651m | 2:09.0 | ||
| 691 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,651m | 2:09.0 |
| 691 | Andres OM | 43 | USA | 4,651m | 2:09.0 | ||
| 694 | Gary Leslie | 55 | GBR | 4,650m | 2:09.0 | ||
| 695 | Richard Warr | 58 | NC | USA | 4,649m | 2:09.0 | |
| 695 | Alan Heintz | 39 | USA | 4,649m | 2:09.0 | ||
| 697 | John Weil | 73 | New Orleans, LA | USA | 4,645m | 2:09.1 | |
| 697 | Vikram Z. | 45 | GER | 4,645m | 2:09.1 | ||
| 699 | Tim Gaber | 45 | USA | 4,644m | 2:09.1 | ||
| 699 | Eric Mooshegian | 45 | USA | 4,644m | 2:09.1 |