Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Christian Dirks | 52 | GER | 4,783m | 2:05.4 | ||
| 552 | Francesco Banchi | 51 | ITA | 4,779m | 2:05.5 | ||
| 552 | Timothy Costa | 40 | OR | USA | 4,779m | 2:05.5 | |
| 554 | Yanick Courtemanche | 45 | CAN | 4,777m | 2:05.6 | ||
| 555 | Lucy Kennedy | 36 | AUS | 4,776m | 2:05.6 | ||
| 555 | Fedja Buzancic | 34 | USA | 4,776m | 2:05.6 | ||
| 557 | Michaël Giebens | 48 | BEL | 4,775m | 2:05.6 | ||
| 558 | Mattias Shamlo | 48 | SWE | 4,772m | 2:05.7 | ||
| 559 | Jeremy Denham | 42 | USA | 4,771m | 2:05.7 | ||
| 560 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,770m | 2:05.7 | |
| 561 | Joshua Reed | 35 | USA | 4,769m | 2:05.8 | ||
| 561 | Troy Varner | 33 | USA | 4,769m | 2:05.8 | ||
| 563 | Tim Creazzo | 41 | USA | 4,765m | 2:05.9 | ||
| 563 | Nathan Stout | 63 | Overland Park, KS | USA | 4,765m | 2:05.9 | |
| 565 | Patrick Arkins | 58 | Belfast | GBR | 4,762m | 2:05.9 | |
| 565 | Lars Björkegren | 43 | SWE | 4,762m | 2:05.9 | ||
| 565 | Josh Zirkle | 29 | USA | 4,762m | 2:05.9 | ||
| 565 | Ľuboš Bednárik | 41 | CZE | 4,762m | 2:05.9 | ||
| 565 | Mark Newhouse | 49 | USA | 4,762m | 2:05.9 | ||
| 570 | Péter Krénusz | 53 | Budapest | HUN | 4,761m | 2:06.0 | |
| 571 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 4,760m | 2:06.0 | |
| 571 | Cole Prendergast | 25 | USA | 4,760m | 2:06.0 | ||
| 573 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,759m | 2:06.0 |
| 574 | Joacim Olsson | 29 | SWE | 4,757m | 2:06.1 | ||
| 574 | Rhys Blewett | 42 | Bude | GBR | 4,757m | 2:06.1 | |
| 576 | David Plaskitt | 74 | Bath | GBR | 4,756m | 2:06.1 | |
| 576 | Cursino Filho | 44 | Belém | BRA | 4,756m | 2:06.1 | |
| 576 | Colten Burton | 26 | USA | 4,756m | 2:06.1 | ||
| 579 | Scott Jensen | 51 | PA | USA | 4,755m | 2:06.1 | |
| 579 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,755m | 2:06.1 | |
| 581 | Michele Pinto | 42 | GER | 4,754m | 2:06.2 | ||
| 581 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 4,754m | 2:06.2 |
| 583 | Jesper Kappendrup | 45 | DEN | 4,753m | 2:06.2 | ||
| 584 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,749m | 2:06.3 |
| 584 | Royce Quintana | 33 | USA | 4,749m | 2:06.3 | ||
| 586 | Curt Griggs | 57 | TN | USA | 4,747m | 2:06.3 | |
| 587 | James Hill | 43 | VA | USA | University of Notre Dame | 4,746m | 2:06.4 |
| 587 | Kalen Kenney | 32 | USA | 4,746m | 2:06.4 | ||
| 587 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,746m | 2:06.4 | |
| 590 | Joe Johnson | 54 | USA | 4,745m | 2:06.4 | ||
| 591 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,744m | 2:06.4 |
| 591 | Chris Broadbent | 50 | Newark | GBR | 4,744m | 2:06.4 | |
| 591 | Nicolas LORIQUE | 42 | FRA | 4,744m | 2:06.4 | ||
| 594 | Clemens Bulla | 40 | Karlsruhe | GER | 4,743m | 2:06.5 | |
| 595 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,742m | 2:06.5 |
| 596 | Russell King | 53 | GBR | 4,738m | 2:06.6 | ||
| 596 | Carsten Mack | 53 | Jüchen | GER | 4,738m | 2:06.6 | |
| 596 | Schwarzer Peter | 44 | GER | 4,738m | 2:06.6 | ||
| 599 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 4,737m | 2:06.6 |
| 599 | Beth Hazen | 38 | USA | 4,737m | 2:06.6 |