Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christopher Keyser | 37 | USA | 4,783 | 2:05.4 | ||
| 551 | Christian Butz | 52 | GER | 4,783 | 2:05.4 | ||
| 553 | Francesco Banchi | 51 | ITA | 4,779 | 2:05.5 | ||
| 553 | Timothy Costa | 40 | OR | USA | 4,779 | 2:05.5 | |
| 555 | Yanick Courtemanche | 45 | CAN | 4,777 | 2:05.6 | ||
| 556 | Lucy Kennedy | 36 | AUS | 4,776 | 2:05.6 | ||
| 556 | Fedja Buzancic | 34 | USA | 4,776 | 2:05.6 | ||
| 558 | Michaël Giebens | 48 | BEL | 4,775 | 2:05.6 | ||
| 559 | Mattias Shamlo | 48 | SWE | 4,772 | 2:05.7 | ||
| 560 | Jeremy Denham | 42 | USA | 4,771 | 2:05.7 | ||
| 561 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,770 | 2:05.7 | |
| 562 | Joshua Reed | 35 | USA | 4,769 | 2:05.8 | ||
| 562 | Troy Varner | 33 | USA | 4,769 | 2:05.8 | ||
| 564 | Tim Creazzo | 41 | USA | 4,765 | 2:05.9 | ||
| 564 | Nathan Stout | 63 | Overland Park, KS | USA | 4,765 | 2:05.9 | |
| 566 | Patrick Arkins | 58 | Belfast | GBR | 4,762 | 2:05.9 | |
| 566 | Lars Björkegren | 43 | SWE | 4,762 | 2:05.9 | ||
| 566 | Josh Zirkle | 29 | USA | 4,762 | 2:05.9 | ||
| 566 | Ľuboš Bednárik | 41 | CZE | 4,762 | 2:05.9 | ||
| 566 | Mark Newhouse | 49 | USA | 4,762 | 2:05.9 | ||
| 571 | Péter Krénusz | 53 | Budapest | HUN | 4,761 | 2:06.0 | |
| 572 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 4,760 | 2:06.0 | |
| 572 | Cole Prendergast | 25 | USA | 4,760 | 2:06.0 | ||
| 574 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,759 | 2:06.0 |
| 575 | Joacim Olsson | 29 | SWE | 4,757 | 2:06.1 | ||
| 575 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,757 | 2:06.1 | |
| 577 | David Plaskitt | 74 | Bath | GBR | 4,756 | 2:06.1 | |
| 577 | Cursino Filho | 44 | Belém | BRA | 4,756 | 2:06.1 | |
| 577 | Colten Burton | 26 | USA | 4,756 | 2:06.1 | ||
| 580 | Scott Jensen | 51 | PA | USA | 4,755 | 2:06.1 | |
| 580 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,755 | 2:06.1 | |
| 582 | Michele Pinto | 42 | GER | 4,754 | 2:06.2 | ||
| 582 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 4,754 | 2:06.2 |
| 584 | Jesper Kappendrup | 45 | DEN | 4,753 | 2:06.2 | ||
| 585 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,749 | 2:06.3 |
| 585 | Royce Quintana | 33 | USA | 4,749 | 2:06.3 | ||
| 587 | Curt Griggs | 57 | TN | USA | 4,747 | 2:06.3 | |
| 588 | James Hill | 43 | VA | USA | University of Notre Dame | 4,746 | 2:06.4 |
| 588 | Kalen Kenney | 32 | USA | 4,746 | 2:06.4 | ||
| 588 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,746 | 2:06.4 | |
| 591 | Joe Johnson | 54 | USA | 4,745 | 2:06.4 | ||
| 592 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,744 | 2:06.4 |
| 592 | Chris Broadbent | 50 | Newark | GBR | 4,744 | 2:06.4 | |
| 592 | Nicolas LORIQUE | 42 | FRA | 4,744 | 2:06.4 | ||
| 595 | Clemens Bulla | 40 | Karlsruhe | GER | 4,743 | 2:06.5 | |
| 596 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,742 | 2:06.5 |
| 597 | Russell King | 53 | GBR | 4,738 | 2:06.6 | ||
| 597 | Carsten Mack | 53 | Jüchen | GER | 4,738 | 2:06.6 | |
| 597 | Schwarzer Peter | 44 | GER | 4,738 | 2:06.6 | ||
| 600 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 4,737 | 2:06.6 |