Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Dietmar Seybold | 59 | GER | 4,642m | 2:09.2 | ||
702 | Max Meister | 46 | SUI | 4,641m | 2:09.2 | ||
703 | Uwe de Boer | 51 | GER | 4,640m | 2:09.3 | ||
703 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,640m | 2:09.3 |
705 | baliz koa | 50 | ESP | 4,639m | 2:09.3 | ||
705 | Chris Manning | 54 | USA | 4,639m | 2:09.3 | ||
707 | Derek Card | 52 | USA | 4,638m | 2:09.3 | ||
707 | Adam Celentano | 44 | NY | USA | 4,638m | 2:09.3 | |
709 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,637m | 2:09.3 | |
710 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,635m | 2:09.4 |
711 | Marco Rodriguez | 52 | San Antonio, TX | USA | 4,632m | 2:09.5 | |
711 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,632m | 2:09.5 | |
713 | Alex Salter | 33 | Horsham | GBR | 4,631m | 2:09.5 | |
714 | Jerin James | 47 | USA | 4,630m | 2:09.5 | ||
714 | Chris Day | 45 | CAN | 4,630m | 2:09.5 | ||
716 | Poul Johan Dahl | 39 | FRO | 4,628m | 2:09.6 | ||
716 | Filip Bruteanu | 43 | Austin, TX | USA | 4,628m | 2:09.6 | |
718 | Paul Burgess | 65 | GBR | 4,627m | 2:09.6 | ||
718 | R2 M2 | 55 | USA | 4,627m | 2:09.6 | ||
720 | A K | 37 | IND | 4,625m | 2:09.7 | ||
720 | Michael Freynhofer | 65 | GER | 4,625m | 2:09.7 | ||
722 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,624m | 2:09.7 |
722 | Francois P | 52 | PYF | 4,624m | 2:09.7 | ||
724 | Jean-Christophe GORIOT | 58 | FRA | 4,623m | 2:09.7 | ||
724 | Brett Lancaster | 34 | USA | 4,623m | 2:09.7 | ||
724 | Joshua Flore | 52 | Charlotte, VT | USA | 4,623m | 2:09.7 | |
727 | Mark Watts | 59 | Swansea | GBR | 4,622m | 2:09.8 | |
727 | Mark Forman | 52 | GBR | 4,622m | 2:09.8 | ||
729 | Charles Yu | 45 | SEOUL | KOR | 4,621m | 2:09.8 | |
729 | Todd Sarver | 56 | USA | 4,621m | 2:09.8 | ||
731 | mark henry | 62 | madison, MS | USA | 4,619m | 2:09.8 | |
731 | Allan Milloy | 63 | Chandler, AZ | USA | 4,619m | 2:09.8 | |
733 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,611m | 2:10.1 |
734 | Christopher Roling | 34 | USA | 4,610m | 2:10.1 | ||
735 | Marius Lunskis | 36 | Panevezys | LTU | 4,609m | 2:10.1 | |
735 | Jess Croney | 25 | GBR | 4,609m | 2:10.1 | ||
735 | Bryan Evans | 64 | Godalming | GBR | 4,609m | 2:10.1 | |
735 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,609m | 2:10.1 |
739 | Dale Ewald | 52 | USA | 4,608m | 2:10.2 | ||
739 | Georg Filleböck | 57 | Winterthur | SUI | 4,608m | 2:10.2 | |
741 | Oliver Muylkens | 53 | GER | 4,607m | 2:10.2 | ||
742 | Colin O’Connor | 33 | Limington, ME | USA | 4,606m | 2:10.2 | |
742 | Donald Becker | 68 | Bluffton, SC | USA | 4,606m | 2:10.2 | |
742 | Faye Nault | 41 | CAN | 4,606m | 2:10.2 | ||
745 | Roy Marinelli | 33 | ITA | 4,604m | 2:10.3 | ||
746 | Ingo Standfuss | 34 | GER | 4,602m | 2:10.3 | ||
747 | Serena Peruzzo | 38 | Toronto, ON | CAN | 4,601m | 2:10.4 | |
747 | Shane Hanley | 38 | USA | 4,601m | 2:10.4 | ||
749 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,598m | 2:10.4 | |
750 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 4,597m | 2:10.5 |