Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Max Meister	46		SUI		4,641m	2:09.2
702	Uwe de Boer	51		GER		4,640m	2:09.3
702	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,640m	2:09.3
704	baliz koa	50		ESP		4,639m	2:09.3
704	Chris Manning	54		USA		4,639m	2:09.3
706	Derek Card	52		USA		4,638m	2:09.3
706	Adam Celentano	44	NY	USA		4,638m	2:09.3
708	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	4,637m	2:09.3
709	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,635m	2:09.4
710	Marco Rodriguez	52	San Antonio, TX	USA		4,632m	2:09.5
710	Matthew Carrell	39	San Antonio, TX	USA		4,632m	2:09.5
712	Alex Salter	33	Horsham	GBR		4,631m	2:09.5
713	Jerin James	47		USA		4,630m	2:09.5
713	Chris Day	45		CAN		4,630m	2:09.5
715	Poul Johan Dahl	39		FRO		4,628m	2:09.6
715	Filip Bruteanu	43	Austin, TX	USA		4,628m	2:09.6
717	Paul Burgess	65		GBR		4,627m	2:09.6
717	R2 M2	55		USA		4,627m	2:09.6
719	A K	37		IND		4,625m	2:09.7
719	Michael Freynhofer	65		GER		4,625m	2:09.7
721	Tag keun Lee	43	Seoul	KOR	RowingDang	4,624m	2:09.7
721	Francois P	52		PYF		4,624m	2:09.7
723	Jean-Christophe GORIOT	58		FRA		4,623m	2:09.7
723	Brett Lancaster	34		USA		4,623m	2:09.7
723	Joshua Flore	52	Charlotte, VT	USA		4,623m	2:09.7
726	Mark Watts	59	Swansea	GBR		4,622m	2:09.8
726	Mark Forman	52		GBR		4,622m	2:09.8
728	Charles Yu	45	SEOUL	KOR		4,621m	2:09.8
728	Todd Sarver	56		USA		4,621m	2:09.8
730	mark henry	62	madison, MS	USA		4,619m	2:09.8
730	Allan Milloy	63	Chandler, AZ	USA		4,619m	2:09.8
732	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,611m	2:10.1
733	Christopher Roling	34	IA	USA		4,610m	2:10.1
734	Marius Lunskis	36	Panevezys	LTU		4,609m	2:10.1
734	Jess Croney	25		GBR		4,609m	2:10.1
734	Bryan Evans	64	Godalming	GBR		4,609m	2:10.1
734	James Flinders	39	York	GBR	York City Rowing Club	4,609m	2:10.1
738	Dale Ewald	52		USA		4,608m	2:10.2
738	Georg Filleböck	57	Winterthur	SUI		4,608m	2:10.2
740	Oliver Muylkens	53		GER		4,607m	2:10.2
741	Colin O’Connor	33	Limington, ME	USA		4,606m	2:10.2
741	Donald Becker	68	Bluffton, SC	USA		4,606m	2:10.2
741	Faye Nault	41		CAN		4,606m	2:10.2
744	Roy Marinelli	33		ITA		4,604m	2:10.3
745	Ingo Standfuss	34		GER		4,602m	2:10.3
746	Serena Peruzzo	38	Toronto, ON	CAN		4,601m	2:10.4
746	Shane Hanley	38		USA		4,601m	2:10.4
748	Matthew Biggar	48	Ajax, ON	CAN		4,598m	2:10.4
749	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,597m	2:10.5
749	Abby Herberg	42	Mounds View, MN	USA		4,597m	2:10.5