Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andy Lee	58		USA		4,502m	2:13.2
852	Andy Owens	62		GBR		4,501m	2:13.3
853	Caleb Thor	26	Kuala Lumpur	MAS		4,500m	2:13.3
854	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,498m	2:13.3
854	Isobel Allan	55		ESP		4,498m	2:13.3
856	Stian Haugestad	38		NOR		4,497m	2:13.4
857	Andy Acton	60	Annapolis, MD	USA		4,493m	2:13.5
857	Robert Sangermano	65	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,493m	2:13.5
859	Algis Kalvaitis	48		USA		4,491m	2:13.6
860	민호 이	37		KOR		4,490m	2:13.6
861	Dmytro Hladkyi	37		UKR		4,489m	2:13.6
861	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,489m	2:13.6
861	Vincent Hsu	56	Orlando, FL	USA		4,489m	2:13.6
864	Philip George	56	Bath	GBR		4,488m	2:13.6
864	Jan-Willem van Welzen	35		NED		4,488m	2:13.6
864	F M	39		USA		4,488m	2:13.6
867	Anders Blomgren	50		SWE	Rowfit	4,487m	2:13.7
868	Michel Cameron	45		CAN		4,484m	2:13.8
869	Wyatt Bartolomie	29		USA		4,483m	2:13.8
870	Tobias Mairose	43		GER		4,480m	2:13.9
870	Evan Aumack	31		USA		4,480m	2:13.9
872	Ozzy Conte	59		USA		4,479m	2:13.9
872	Angelo Del Core	58		ITA		4,479m	2:13.9
872	Toulliou Loïc	55		FRA		4,479m	2:13.9
872	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	4,479m	2:13.9
876	Lindsay B	48	AB	CAN	Team Canada	4,478m	2:13.9
877	Paul Lawrence	49		AUS		4,477m	2:14.0
878	Ryan Dunn	34	Spokane, WA	USA		4,476m	2:14.0
879	Chris Lucca	36		USA		4,475m	2:14.0
880	Mislav Hebel	53	Zagreb	CRO		4,474m	2:14.1
881	Geoff Storey	57		GBR		4,473m	2:14.1
882	Nik Jones	56	Nottingham	GBR		4,472m	2:14.1
882	Scott Gilbert	68		USA		4,472m	2:14.1
884	Kent Maclean	66		CAN		4,471m	2:14.1
885	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	4,469m	2:14.2
886	Dominik Adams	45		GER		4,468m	2:14.2
887	Jaroslav Sladek	46	Campbell, CA	USA		4,467m	2:14.3
888	Philipp Werderitsch	41		AUT		4,465m	2:14.3
889	Sinéad Fitzgerald	41		IRL		4,464m	2:14.4
889	PJ Lyew	52		USA		4,464m	2:14.4
891	Trevor Clark	76		GBR		4,463m	2:14.4
892	Biff Powell	57	Charlotte, NC	USA		4,462m	2:14.4
893	Damon Devine	49	CA	USA		4,461m	2:14.4
893	René Wieberneit	59	KW	GER		4,461m	2:14.4
895	ilseok Jeong	45		KOR		4,457m	2:14.6
895	Pat Blond	53		FRA		4,457m	2:14.6
897	Miguel Romero	46		VEN		4,456m	2:14.6
897	Nico Ott	52		GER		4,456m	2:14.6
897	Micaela Keller	40		USA	Gorge Canoe Club	4,456m	2:14.6
900	Allie Kaeding	39		USA		4,451m	2:14.8