Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Craig White	56		USA		4,450m	2:14.8
901	Louis-Philippe Langis	30		CAN		4,450m	2:14.8
901	Jesse Clawson	43		USA		4,450m	2:14.8
904	Lars Kjøller	32		DEN		4,449m	2:14.8
904	Pete Barber	44		GBR		4,449m	2:14.8
906	Jason Grubbs	55	Metairie , LA	USA		4,448m	2:14.8
907	Sheri Sinemus	58	Derry, PA	USA		4,447m	2:14.9
908	Ben Rutz	37		CAN		4,446m	2:14.9
908	Craig Dickson	53	OK	USA		4,446m	2:14.9
910	Kijeong Baek	51		KOR		4,445m	2:14.9
911	Kristine Storm	31		DEN		4,444m	2:15.0
911	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,444m	2:15.0
913	Francisco GQ	48		ESP		4,443m	2:15.0
913	Martin Nicholson	49	Worcester	GBR		4,443m	2:15.0
915	Damien Cullington	45		GBR		4,442m	2:15.0
915	Jim T Cain	61		USA		4,442m	2:15.0
917	Jamie Sabanos	37		USA		4,441m	2:15.1
917	Peter Scharnagl	58		GER		4,441m	2:15.1
917	Sergio Soriano	61	Rio de Janeiro	BRA		4,441m	2:15.1
920	Mathew Quinn	46	IL	USA		4,440m	2:15.1
921	Lloyd Landreth	65		USA		4,435m	2:15.2
921	Ken Kettel	56		USA		4,435m	2:15.2
923	Lyn Jones	61		GBR		4,432m	2:15.3
923	Pamela Hieronymi	54		USA		4,432m	2:15.3
925	Zach Tinsley	41		USA		4,429m	2:15.4
926	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,428m	2:15.5
927	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
927	Mark Jenkins	56		GBR		4,427m	2:15.5
929	Tom Goodman	42		GBR		4,425m	2:15.5
930	Jody Dennett	37		GBR		4,424m	2:15.6
930	Andrew Dunwoody	51		GBR		4,424m	2:15.6
932	Lukas Huebener	39		USA		4,423m	2:15.6
933	Steve Conner	48	TX	USA		4,422m	2:15.6
933	randall lisy	48		USA		4,422m	2:15.6
933	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
936	Richard Weeber	48		USA		4,420m	2:15.7
937	Francisco Colina	41		USA		4,419m	2:15.7
938	Corey Schmidt	44		USA		4,417m	2:15.8
939	Paul Duffy	43		IRL		4,416m	2:15.8
940	Zachary Szemborski	28		USA		4,414m	2:15.9
940	Nicholas Truesdale-Greil	38		USA		4,414m	2:15.9
942	Marcel Valouch	37		GER		4,413m	2:15.9
942	Brent Williams	53		USA	Randall County Sheriff’s Office	4,413m	2:15.9
942	Peter Lockwood	65	Greene, RI	USA		4,413m	2:15.9
945	Brett Cherrington	50		GBR		4,412m	2:15.9
946	Konstantinos Tziolas	54		GRE		4,409m	2:16.0
946	Jessica Routley	38	Dayton, OH	USA		4,409m	2:16.0
948	Ben Uhlenkott	45		USA		4,408m	2:16.1
949	Nick Porter	48		GBR		4,407m	2:16.1
950	Angelo Cioffi	45	NJ	USA		4,406m	2:16.1