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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
901 Allie Kaeding 39 USA 4,451m 2:14.8
902 Craig White 56 USA 4,450m 2:14.8
902 Louis-Philippe Langis 30 CAN 4,450m 2:14.8
902 Jesse Clawson 43 USA 4,450m 2:14.8
905 Lars Kjøller 32 DEN 4,449m 2:14.8
905 Pete Barber 44 GBR 4,449m 2:14.8
907 Jason Grubbs 55 USA 4,448m 2:14.8
908 Ben Rutz 37 CAN 4,446m 2:14.9
908 Craig Dickson 53 USA 4,446m 2:14.9
910 Kijeong Baek 51 KOR 4,445m 2:14.9
911 Kristine Storm 31 DEN 4,444m 2:15.0
911 Piotr Papuzinski 71 USA 4,444m 2:15.0
913 Francisco GQ 48 ESP 4,443m 2:15.0
913 Martin Nicholson 49 GBR 4,443m 2:15.0
915 Damien Cullington 45 GBR 4,442m 2:15.0
915 Jim T Cain 61 USA 4,442m 2:15.0
917 Jamie Sabanos 37 USA 4,441m 2:15.1
917 Peter Scharnagl 58 GER 4,441m 2:15.1
917 Sergio Soriano 61 BRA 4,441m 2:15.1
920 Mathew Quinn 46 USA 4,440m 2:15.1
921 Lloyd Landreth 65 USA 4,435m 2:15.2
921 Ken Kettel 56 USA 4,435m 2:15.2
923 Lyn Jones 61 GBR 4,432m 2:15.3
923 Pamela Hieronymi 54 USA 4,432m 2:15.3
925 Zach Tinsley 41 USA 4,429m 2:15.4
926 Jeff Petro 60 USA 4,428m 2:15.5
927 Katharina Henggeler 67 SUI 4,427m 2:15.5
927 Mark Jenkins 56 GBR 4,427m 2:15.5
929 Tom Goodman 42 GBR 4,425m 2:15.5
930 Jody Dennett 37 GBR 4,424m 2:15.6
930 Andrew Dunwoody 51 GBR 4,424m 2:15.6
932 Lukas Huebener 39 USA 4,423m 2:15.6
933 Steve Conner 48 USA 4,422m 2:15.6
933 randall lisy 48 USA 4,422m 2:15.6
933 John Eastman 82 USA 4,422m 2:15.6
936 Richard Weeber 48 USA 4,420m 2:15.7
937 Francisco Colina 41 USA 4,419m 2:15.7
938 Corey Schmidt 44 USA 4,417m 2:15.8
939 Paul Duffy 43 IRL 4,416m 2:15.8
940 Zachary Szemborski 28 USA 4,414m 2:15.9
940 Nicholas Truesdale-Greil 38 USA 4,414m 2:15.9
942 Marcel Valouch 37 GER 4,413m 2:15.9
942 Brent Williams 53 USA 4,413m 2:15.9
942 Peter Lockwood 65 USA 4,413m 2:15.9
945 Brett Cherrington 50 GBR 4,412m 2:15.9
946 Konstantinos Tziolas 54 GRE 4,409m 2:16.0
946 Jessica Routley 38 USA 4,409m 2:16.0
948 Ben Uhlenkott 45 USA 4,408m 2:16.1
949 Nick Porter 48 GBR 4,407m 2:16.1
950 Angelo Cioffi 45 USA 4,406m 2:16.1