Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Louis-Philippe Langis	30		CAN		4,450	2:14.8
900	Jesse Clawson	43		USA		4,450	2:14.8
903	Lars Kjøller	32		DEN		4,449	2:14.8
903	Pete Barber	44		GBR		4,449	2:14.8
905	Jason Grubbs	55	Metairie , LA	USA		4,448	2:14.8
906	Sheri Sinemus	58	Derry, PA	USA		4,447	2:14.9
907	Ben Rutz	37		CAN		4,446	2:14.9
907	Craig Dickson	53	OK	USA		4,446	2:14.9
909	Kijeong Baek	51		KOR		4,445	2:14.9
910	Kristine Storm	31		DEN		4,444	2:15.0
910	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
912	Francisco GQ	48		ESP		4,443	2:15.0
912	Martin Nicholson	49	Worcester	GBR		4,443	2:15.0
914	Damien Cullington	45		GBR		4,442	2:15.0
914	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,442	2:15.0
916	Jamie Sabanos	37		USA		4,441	2:15.1
916	Peter Scharnagl	58		GER		4,441	2:15.1
916	Sergio Soriano	61	Rio de Janeiro	BRA		4,441	2:15.1
919	Mathew Quinn	46	IL	USA		4,440	2:15.1
920	Lloyd Landreth	65		USA		4,435	2:15.2
920	Ken Kettel	56		USA		4,435	2:15.2
922	Lyn Jones	61		GBR		4,432	2:15.3
922	Pamela Hieronymi	54		USA		4,432	2:15.3
924	Zach Tinsley	41		USA		4,429	2:15.4
925	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
926	Katharina Henggeler	67	Mels	SUI		4,427	2:15.5
926	Mark Jenkins	56		GBR		4,427	2:15.5
928	Tom Goodman	42		GBR		4,425	2:15.5
929	Jody Dennett	37		GBR		4,424	2:15.6
929	Andrew Dunwoody	51		GBR		4,424	2:15.6
931	Lukas Huebener	39		USA		4,423	2:15.6
932	Steve Conner	48	TX	USA		4,422	2:15.6
932	randall lisy	48		USA		4,422	2:15.6
932	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
935	Richard Weeber	48		USA		4,420	2:15.7
936	Francisco Colina	41		USA		4,419	2:15.7
937	Corey Schmidt	44		USA		4,417	2:15.8
938	Paul Duffy	43		IRL		4,416	2:15.8
939	Zach Szem	28		USA		4,414	2:15.9
939	Nicholas Truesdale-Greil	38		USA		4,414	2:15.9
941	Marcel Valouch	37		GER		4,413	2:15.9
941	Brent Williams	53		USA	Randall County Sheriff’s Office	4,413	2:15.9
941	Peter Lockwood	65	Greene, RI	USA		4,413	2:15.9
944	Brett Cherrington	50		GBR		4,412	2:15.9
945	Konstantinos Tziolas	54		GRE		4,409	2:16.0
945	Jessica Routley	38	Dayton, OH	USA		4,409	2:16.0
947	Ben Uhlenkott	45		USA		4,408	2:16.1
948	Nick Porter	48		GBR		4,407	2:16.1
949	Angelo Cioffi	45	NJ	USA		4,406	2:16.1
949	e c	39		USA		4,406	2:16.1