Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	German Ilin	26		GER		4,545m	2:12.0
802	Brian Venus	41		USA		4,543m	2:12.0
802	Oliver Elm	24		SWE		4,543m	2:12.0
804	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,542m	2:12.1
805	Peter Campbell	56		IRL		4,541m	2:12.1
805	Olivier Delecueillerie	48		FRA		4,541m	2:12.1
807	Kath Logan	54		AUS		4,538m	2:12.2
808	Matthias Durand-Roger	49		FRA		4,537m	2:12.2
809	Dustin Lee	52		CAN		4,535m	2:12.3
810	Chongsun Ahn	46	Seoul	KOR		4,534m	2:12.3
810	Ted Kircher	54		USA		4,534m	2:12.3
812	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	4,533m	2:12.3
813	Matt Perrine	48	Fayetteville, AR	USA		4,531m	2:12.4
813	Pietari Em	40		GER		4,531m	2:12.4
815	Miranda Dendekker	29		CAN		4,530m	2:12.4
815	Marc Mespelli	59	Upton, MA	USA		4,530m	2:12.4
817	Bryan D	41	St. Louis, MO	USA		4,528m	2:12.5
817	Gabriel Jaynes	42		USA		4,528m	2:12.5
817	Eugene Walter	62		USA		4,528m	2:12.5
820	Margaret Snell	43	Bangor, ME	USA		4,526m	2:12.5
820	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	4,526m	2:12.5
820	Why Doyouwant	45		USA		4,526m	2:12.5
823	Jacob Lee	42		KOR		4,525m	2:12.5
824	Detlef Pleger	62		GER		4,523m	2:12.6
824	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,523m	2:12.6
826	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,522m	2:12.6
826	Casey Boyd	52	CO	USA		4,522m	2:12.6
828	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,521m	2:12.7
829	Erik Huysse	38	Rotterdam	NED		4,519m	2:12.7
830	David K. Gibson	54	Orlando, FL	USA		4,518m	2:12.8
831	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,516m	2:12.8
831	Ilse Huylenbroeck	45		BEL		4,516m	2:12.8
831	JT Janssen	58	Hampton Hill	GBR		4,516m	2:12.8
834	Toni Muff	60		SUI		4,514m	2:12.9
834	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,514m	2:12.9
834	Elio Sanchez	49	Guaynabo	PUR		4,514m	2:12.9
834	James Levinson	58	Danville, CA	USA		4,514m	2:12.9
838	Darrin Henderson	58		GBR		4,513m	2:12.9
839	Chris Donovan	39	Wilmette, IL	USA		4,512m	2:12.9
840	Jeff Ball	64	Oxford	GBR		4,511m	2:13.0
841	Valerio Cesolani	58		ITA	50Plus	4,509m	2:13.0
842	Andrew Bayer	-		USA		4,508m	2:13.0
843	Simone Berge	51	Potsdam	GER		4,507m	2:13.1
843	Jim Shortt	-		IRL		4,507m	2:13.1
845	Spencer Czajkowski	31		USA		4,506m	2:13.1
846	lee buckley	53	Kent	GBR	Fitness Matters	4,505m	2:13.1
846	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	4,505m	2:13.1
848	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,504m	2:13.2
848	Stephen Lahr	71	Bozeman, MT	USA		4,504m	2:13.2
848	Carlos Bandala	54	Mexico City	MEX		4,504m	2:13.2