Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | e c | 39 | USA | 4,406m | 2:16.1 | ||
| 952 | Michel Aubry | 69 | St germain sur avre | FRA | 4,405m | 2:16.2 | |
| 952 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,405m | 2:16.2 |
| 954 | Stuart Cunniffe | 60 | York | GBR | 4,404m | 2:16.2 | |
| 954 | Ian Knox | 54 | USA | 4,404m | 2:16.2 | ||
| 954 | Chris Goulet | 38 | CAN | 4,404m | 2:16.2 | ||
| 954 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,404m | 2:16.2 | |
| 958 | Aaron Bassett | 44 | USA | 4,403m | 2:16.2 | ||
| 959 | myunghun lee | 40 | KOR | 4,402m | 2:16.3 | ||
| 959 | P Bi | 37 | NZL | 4,402m | 2:16.3 | ||
| 959 | Chan Bong Jeung | 39 | KOR | 4,402m | 2:16.3 | ||
| 962 | Ed Hirst | 61 | Frodsham | GBR | 4,401m | 2:16.3 | |
| 963 | John Compton | 41 | USA | 4,400m | 2:16.3 | ||
| 963 | Matt Radkie | 38 | AB | CAN | 4,400m | 2:16.3 | |
| 965 | Anders Bared | 54 | SWE | 4,399m | 2:16.3 | ||
| 966 | stuart fox | 58 | York | GBR | 4,397m | 2:16.4 | |
| 967 | Christophe GRÉBAUX | 58 | FRA | 4,396m | 2:16.4 | ||
| 967 | Helen Beardmore | 57 | GBR | 4,396m | 2:16.4 | ||
| 967 | Ronan Cormac | 34 | USA | 4,396m | 2:16.4 | ||
| 970 | Carl Goodey | 49 | GBR | 4,394m | 2:16.5 | ||
| 971 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,393m | 2:16.5 | |
| 972 | Scott Jerome | 66 | Finksburg, MD | USA | 4,392m | 2:16.6 | |
| 973 | Jonathan Konar | 41 | USA | 4,391m | 2:16.6 | ||
| 974 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,390m | 2:16.6 |
| 975 | Qiyang HE | 47 | AUS | 4,389m | 2:16.7 | ||
| 976 | Zhang Xiaobin | 36 | CHN | 4,388m | 2:16.7 | ||
| 977 | sam park | 46 | KOR | RowingDang | 4,386m | 2:16.7 | |
| 978 | Carl Anderson | 58 | GBR | 4,383m | 2:16.8 | ||
| 978 | Jeffrey Boltz | 73 | USA | 4,383m | 2:16.8 | ||
| 980 | Sean Beeson | 39 | USA | 4,381m | 2:16.9 | ||
| 981 | Sylvain M | 37 | USA | 4,380m | 2:16.9 | ||
| 982 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,378m | 2:17.0 |
| 983 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,377m | 2:17.0 |
| 984 | Marc Dokter | 58 | Laren | NED | 4,376m | 2:17.1 | |
| 984 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,376m | 2:17.1 | |
| 986 | Emma Stickney | 38 | USA | 4,374m | 2:17.1 | ||
| 987 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,372m | 2:17.2 |
| 988 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:17.2 |
| 988 | Sean Smith | 35 | USA | 4,370m | 2:17.2 | ||
| 988 | James Pavisian | 40 | Lawrence, KS | USA | 4,370m | 2:17.2 | |
| 991 | Kjersti Dolva Christensen | 58 | NOR | 4,369m | 2:17.3 | ||
| 992 | Hugh Griffiths | 75 | Dorset | GBR | 4,367m | 2:17.3 | |
| 992 | Brian Hart | 65 | USA | 4,367m | 2:17.3 | ||
| 994 | Jason Chodakowski | 38 | USA | 4,366m | 2:17.4 | ||
| 994 | Glen Best | 57 | Gateshead | GBR | 4,366m | 2:17.4 | |
| 996 | Augustin Sellemond | 60 | ITA | 4,365m | 2:17.4 | ||
| 997 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,364m | 2:17.4 |
| 998 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 4,363m | 2:17.5 |
| 998 | David Yau | 54 | Ottawa, ON | CAN | 4,363m | 2:17.5 | |
| 998 | Esteban Naranjo | 21 | CRC | 4,363m | 2:17.5 |