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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 David Raffone 39 USA 4,302 2:19.4
1051 Rich Feibelman 45 USA 4,302 2:19.4
1053 Prokopis Nikakis 43 GRE 4,297 2:19.6
1054 Cath Pollard 59 GBR 4,295 2:19.6
1055 Tim Lallas 64 CAN 4,294 2:19.7
1055 Jeffrey Woulfin 45 USA 4,294 2:19.7
1057 Beth Caruthers 45 USA 4,293 2:19.7
1058 Siegfried Karjetta 70 GER 4,292 2:19.7
1059 Heather Campbell 37 GBR 4,289 2:19.8
1059 NICHOLAS TORRES 45 USA 4,289 2:19.8
1061 Joy Nameth 36 USA 4,288 2:19.9
1062 An Sevenants 53 BEL 4,286 2:19.9
1063 Rex Tong 51 HKG 4,284 2:20.0
1063 Sarah Holladay 37 USA 4,284 2:20.0
1063 Jurgita de Boer 42 GER 4,284 2:20.0
1066 Anne Coppens 47 BEL 4,283 2:20.0
1066 MARK C RINSCHLER 55 USA 4,283 2:20.0
1068 Thomas Canning 69 USA 4,281 2:20.1
1068 Nick Iglowski 42 USA 4,281 2:20.1
1068 Mac Fernandez 53 JPN 4,281 2:20.1
1071 Lisa Wade 34 GBR 4,280 2:20.1
1072 Grenville Wilson 70 RSA 4,279 2:20.2
1073 Clayton Story 42 USA 4,278 2:20.2
1074 Tautvydas Tveraga 34 LTU 4,277 2:20.2
1074 John Tamplin 57 GBR 4,277 2:20.2
1076 Neil Ong 27 MAS 4,276 2:20.3
1077 Rebecca Simulcik 56 USA 4,274 2:20.3
1078 Lisa Turnbull 55 AUS 4,273 2:20.4
1078 Joe Rearden 38 GBR 4,273 2:20.4
1080 Oliver Bishop 49 SUI 4,272 2:20.4
1081 Gosia Nongrata 44 POL 4,271 2:20.4
1082 Tao Lingyun 34 CHN 4,270 2:20.5
1082 Saurav Shakya 34 USA 4,270 2:20.5
1084 Lucy Kunze 22 GER 4,268 2:20.5
1084 Marc Mcclellan 58 USA 4,268 2:20.5
1086 C FG 39 GBR 4,266 2:20.6
1087 Eric Carter 47 USA 4,264 2:20.7
1087 Griddick Smith 60 USA 4,264 2:20.7
1087 Andrei Mihai 24 ROU 4,264 2:20.7
1090 Michael Bilodeau 46 USA 4,262 2:20.7
1091 Steven Donovan 42 USA 4,257 2:20.9
1091 Stéphane Robert 50 CAN 4,257 2:20.9
1093 Chris Hanners 47 USA 4,256 2:20.9
1094 Neil Sheehan 33 USA 4,252 2:21.1
1095 Michael OHara 59 USA 4,251 2:21.1
1096 Hari N 34 NZL 4,250 2:21.1
1096 C Patterson 42 GBR 4,250 2:21.1
1098 Kirk Soluk 59 USA 4,244 2:21.3
1098 Imran Apollo 33 USA 4,244 2:21.3
1100 Lottie Pimm 35 GBR 4,239 2:21.5