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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 Keith Matterson 65 CAN 4,303m 2:19.4
1052 David Raffone 39 USA 4,302m 2:19.4
1052 Rich Feibelman 45 USA 4,302m 2:19.4
1054 Prokopis Nikakis 43 GRE 4,297m 2:19.6
1055 Cath Pollard 59 GBR 4,295m 2:19.6
1056 Tim Lallas 64 CAN 4,294m 2:19.7
1056 Jeffrey Woulfin 45 USA 4,294m 2:19.7
1058 Beth Caruthers 45 USA 4,293m 2:19.7
1059 Siegfried Karjetta 70 GER 4,292m 2:19.7
1060 Heather Campbell 37 GBR 4,289m 2:19.8
1060 NICHOLAS TORRES 45 USA 4,289m 2:19.8
1062 Joy Nameth 36 USA 4,288m 2:19.9
1063 An Sevenants 53 BEL 4,286m 2:19.9
1064 Rex Tong 51 HKG 4,284m 2:20.0
1064 Sarah Holladay 37 USA 4,284m 2:20.0
1064 Jurgita de Boer 42 GER 4,284m 2:20.0
1067 Anne Coppens 47 BEL 4,283m 2:20.0
1067 MARK C RINSCHLER 55 USA 4,283m 2:20.0
1069 Thomas Canning 69 USA 4,281m 2:20.1
1069 Nick Iglowski 42 USA 4,281m 2:20.1
1069 Mac Fernandez 53 JPN 4,281m 2:20.1
1072 Lisa Wade 34 GBR 4,280m 2:20.1
1073 Grenville Wilson 70 RSA 4,279m 2:20.2
1074 Clayton Story 42 USA 4,278m 2:20.2
1075 Tautvydas Tveraga 34 LTU 4,277m 2:20.2
1075 John Tamplin 57 GBR 4,277m 2:20.2
1077 Neil Ong 27 MAS 4,276m 2:20.3
1078 Rebecca Simulcik 56 USA 4,274m 2:20.3
1079 Lisa Turnbull 55 AUS 4,273m 2:20.4
1079 Joe Rearden 38 GBR 4,273m 2:20.4
1081 Oliver Bishop 49 SUI 4,272m 2:20.4
1082 Gosia Nongrata 44 POL 4,271m 2:20.4
1083 Tao Lingyun 34 CHN 4,270m 2:20.5
1083 Saurav Shakya 34 USA 4,270m 2:20.5
1085 Lucy Kunze 22 GER 4,268m 2:20.5
1085 Marc Mcclellan 58 USA 4,268m 2:20.5
1087 C FG 39 GBR 4,266m 2:20.6
1088 Eric Carter 47 USA 4,264m 2:20.7
1088 Griddick Smith 60 USA 4,264m 2:20.7
1088 Andrei Mihai 24 ROU 4,264m 2:20.7
1091 Michael Bilodeau 46 USA 4,262m 2:20.7
1092 Steven Donovan 42 USA 4,257m 2:20.9
1092 Stéphane Robert 50 CAN 4,257m 2:20.9
1094 Chris Hanners 47 USA 4,256m 2:20.9
1095 Neil Sheehan 33 USA 4,252m 2:21.1
1096 Michael OHara 59 USA 4,251m 2:21.1
1097 Hari N 34 NZL 4,250m 2:21.1
1097 C Patterson 42 GBR 4,250m 2:21.1
1099 Kirk Soluk 59 USA 4,244m 2:21.3
1099 Imran Apollo 33 USA 4,244m 2:21.3