Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Karolis Matulis | 34 | USA | 4,835 | 2:04.0 | ||
| 502 | Brian O Halloran | 33 | GBR | 4,834 | 2:04.1 | ||
| 503 | Sjoerd Tiemstra | 68 | NED | 4,833 | 2:04.1 | ||
| 503 | Petter Christiansen | 51 | NOR | 4,833 | 2:04.1 | ||
| 503 | Ben Reeves | 36 | GBR | 4,833 | 2:04.1 | ||
| 506 | Myoungseok Park | 49 | KOR | 4,832 | 2:04.1 | ||
| 506 | Steve Rocha | 63 | Modesto, CA | USA | 4,832 | 2:04.1 | |
| 508 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,831 | 2:04.1 |
| 508 | David Hidalgo | 43 | Sevilla | ESP | 4,831 | 2:04.1 | |
| 510 | Megan Berlin | 37 | London | GBR | Fitness Matters | 4,830 | 2:04.2 |
| 511 | François Nassiet | - | FRA | 4,829 | 2:04.2 | ||
| 512 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,827 | 2:04.3 |
| 513 | Evan Malik | 56 | USA | 4,823 | 2:04.4 | ||
| 514 | Adam Therrien | 42 | ON | CAN | 4,820 | 2:04.4 | |
| 515 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,818 | 2:04.5 |
| 516 | Eloise Bambridge | 35 | AUS | 4,817 | 2:04.5 | ||
| 516 | Carl Baxter | 38 | USA | 4,817 | 2:04.5 | ||
| 518 | Matthew Hursh | 49 | USA | 4,816 | 2:04.5 | ||
| 518 | Catherine Bowman | 48 | GBR | 4,816 | 2:04.5 | ||
| 520 | Matt Woodford | 32 | USA | 4,811 | 2:04.7 | ||
| 520 | Maixent Moisset | 26 | FRA | 4,811 | 2:04.7 | ||
| 522 | Michael Kenna-allison | 30 | GBR | 4,810 | 2:04.7 | ||
| 523 | Yann Z | 51 | FRA | 4,809 | 2:04.7 | ||
| 524 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,808 | 2:04.7 | |
| 524 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,808 | 2:04.7 | |
| 526 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,807 | 2:04.8 | |
| 526 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 4,807 | 2:04.8 |
| 526 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,807 | 2:04.8 |
| 526 | Bas van den Hurk | 45 | NED | 4,807 | 2:04.8 | ||
| 526 | Alex DeRidder | 33 | Fredericksburg, VA | USA | 4,807 | 2:04.8 | |
| 531 | William Hart | 52 | USA | 4,806 | 2:04.8 | ||
| 532 | Yannick Morlet | 35 | FRA | 4,803 | 2:04.9 | ||
| 533 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 4,802 | 2:04.9 |
| 533 | Rafał Kruppa | 51 | Zabrze | POL | 4,802 | 2:04.9 | |
| 535 | Clive Woodman | 66 | Cargreen | GBR | 4,800 | 2:05.0 | |
| 535 | Nana Trolddal Nielsen | 33 | DEN | 4,800 | 2:05.0 | ||
| 535 | Isaac Prentice | 28 | USA | 4,800 | 2:05.0 | ||
| 538 | Edwin Er | 41 | SIN | 4,798 | 2:05.0 | ||
| 538 | Dylan Neilipovitz | 31 | CAN | 4,798 | 2:05.0 | ||
| 540 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:05.1 | |
| 540 | Ian Hodgkinson | 54 | Alsager | GBR | 4,796 | 2:05.1 | |
| 542 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,795 | 2:05.1 | |
| 543 | Jesper Barfod | 49 | DEN | 4,793 | 2:05.1 | ||
| 543 | Robert Giacomelli | 48 | USA | 4,793 | 2:05.1 | ||
| 545 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,792 | 2:05.2 | |
| 546 | Juan Aguilar | 47 | USA | 4,788 | 2:05.3 | ||
| 547 | Kris Zurface | 45 | USA | 4,787 | 2:05.3 | ||
| 548 | Jesse Laster | 41 | USA | 4,784 | 2:05.4 | ||
| 548 | Sam Drew | 50 | USA | 4,784 | 2:05.4 | ||
| 548 | Patrick Donnelly | 43 | GBR | 4,784 | 2:05.4 |