Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brian O Halloran | 33 | GBR | 4,834m | 2:04.1 | ||
| 502 | Sjoerd Tiemstra | 68 | NED | 4,833m | 2:04.1 | ||
| 502 | Petter Christiansen | 51 | NOR | 4,833m | 2:04.1 | ||
| 502 | Ben Reeves | 36 | GBR | 4,833m | 2:04.1 | ||
| 505 | Myoungseok Park | 49 | KOR | 4,832m | 2:04.1 | ||
| 505 | Steve Rocha | 63 | Modesto, CA | USA | 4,832m | 2:04.1 | |
| 507 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,831m | 2:04.1 |
| 507 | David Hidalgo | 43 | Sevilla | ESP | 4,831m | 2:04.1 | |
| 509 | Megan Berlin | 37 | London | GBR | 4,830m | 2:04.2 | |
| 510 | François Nassiet | - | FRA | 4,829m | 2:04.2 | ||
| 511 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,827m | 2:04.3 |
| 512 | Evan Malik | 56 | USA | 4,823m | 2:04.4 | ||
| 513 | Adam Therrien | 42 | ON | CAN | 4,820m | 2:04.4 | |
| 514 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,818m | 2:04.5 |
| 515 | Eloise Bambridge | 35 | AUS | 4,817m | 2:04.5 | ||
| 515 | Carl Baxter | 38 | USA | 4,817m | 2:04.5 | ||
| 517 | Matthew Hursh | 49 | USA | 4,816m | 2:04.5 | ||
| 517 | Catherine Bowman | 48 | GBR | 4,816m | 2:04.5 | ||
| 519 | Matt Woodford | 32 | USA | 4,811m | 2:04.7 | ||
| 519 | Maixent Moisset | 26 | FRA | 4,811m | 2:04.7 | ||
| 521 | Michael Kenna-allison | 30 | GBR | 4,810m | 2:04.7 | ||
| 522 | Yann Z | 51 | FRA | 4,809m | 2:04.7 | ||
| 523 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,808m | 2:04.7 | |
| 523 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,808m | 2:04.7 | |
| 525 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,807m | 2:04.8 | |
| 525 | Matt Deleon | 50 | Bowmanville, ON | CAN | 4,807m | 2:04.8 | |
| 525 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,807m | 2:04.8 |
| 525 | Bas van den Hurk | 45 | NED | 4,807m | 2:04.8 | ||
| 525 | Alex DeRidder | 33 | Fredericksburg, VA | USA | 4,807m | 2:04.8 | |
| 530 | William Hart | 52 | USA | 4,806m | 2:04.8 | ||
| 531 | Yannick Morlet | 35 | FRA | 4,803m | 2:04.9 | ||
| 532 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 4,802m | 2:04.9 |
| 532 | Rafał Kruppa | 51 | Zabrze | POL | 4,802m | 2:04.9 | |
| 534 | Clive Woodman | 66 | Cargreen | GBR | 4,800m | 2:05.0 | |
| 534 | Nana Trolddal Nielsen | 33 | DEN | 4,800m | 2:05.0 | ||
| 534 | Isaac Prentice | 28 | USA | 4,800m | 2:05.0 | ||
| 537 | Edwin Er | 41 | SIN | 4,798m | 2:05.0 | ||
| 537 | Dylan Neilipovitz | 31 | CAN | 4,798m | 2:05.0 | ||
| 539 | Vince Peacham | 65 | GBR | 4,796m | 2:05.1 | ||
| 539 | Ian Hodgkinson | 54 | Alsager | GBR | 4,796m | 2:05.1 | |
| 541 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,795m | 2:05.1 | |
| 542 | Jesper Barfod | 49 | DEN | 4,793m | 2:05.1 | ||
| 542 | Robert Giacomelli | 48 | USA | 4,793m | 2:05.1 | ||
| 544 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,792m | 2:05.2 | |
| 545 | Juan Aguilar | 54 | USA | 4,788m | 2:05.3 | ||
| 546 | Kris Zurface | 45 | USA | 4,787m | 2:05.3 | ||
| 547 | Jesse Laster | 41 | USA | 4,784m | 2:05.4 | ||
| 547 | Sam Drew | 50 | USA | 4,784m | 2:05.4 | ||
| 547 | Patrick Donnelly | 43 | GBR | 4,784m | 2:05.4 | ||
| 550 | Christopher Keyser | 37 | USA | 4,783m | 2:05.4 |