Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Manuel Ciotola	34		ITA		4,939	2:01.4
402	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,938	2:01.5
403	Casey Hurst	41	WA	USA		4,937	2:01.5
404	Rob Ludwig	59		USA		4,936	2:01.5
405	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,935	2:01.5
406	Markus Ståhlberg	40	Borlänge	SWE		4,933	2:01.6
407	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,931	2:01.6
407	Geoffrey Andersen	41		USA		4,931	2:01.6
407	Ty Hulbert	40		USA		4,931	2:01.6
410	Florian Kirschbauer	36		GER		4,927	2:01.7
410	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
410	Devin Doughten	24		USA		4,927	2:01.7
413	Simon Purkiss	43		AUS		4,925	2:01.8
413	Kevin Joyner	41	London	GBR		4,925	2:01.8
415	Aleksandr Klimov	43	Moscow	USA		4,923	2:01.8
415	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	4,923	2:01.8
417	Philip Southward	57	St Helens	GBR		4,918	2:02.0
418	Eduard Wagner	33		GER		4,917	2:02.0
419	Stefan Lohmüller	46		GER		4,916	2:02.0
419	Mark Presseau	49		CAN		4,916	2:02.0
419	Jason Rash	-	Burleson, TX	USA		4,916	2:02.0
422	Gerben Schats	39	Arnhem	NED		4,913	2:02.1
422	Robert Skogstrand	55	Cheyenne, WY	USA		4,913	2:02.1
422	J.R. Tarabocchia	43	Portland, OR	USA		4,913	2:02.1
422	Jenny Marcum	22	VA	USA		4,913	2:02.1
426	jason peterson	56	IL	USA		4,911	2:02.1
426	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,911	2:02.1
428	clemente pediconi	49		ITA		4,909	2:02.2
429	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,908	2:02.2
430	Martin Größ	49		GER		4,907	2:02.2
431	Ryan McGonigle	39		USA		4,905	2:02.3
432	Richard Lindop	47		GBR		4,904	2:02.3
433	한선 김	31		KOR		4,899	2:02.4
433	Florent Aubry	38		FRA		4,899	2:02.4
435	Dave McCabe	62		GBR	The Diamonds (Over Sixties Erging Group)	4,898	2:02.4
435	Ken Brenneman	61		USA		4,898	2:02.4
435	Jiri Cerny	35		CZE		4,898	2:02.4
438	Simon Staats	41		USA		4,896	2:02.5
439	Go Hard	24		USA		4,892	2:02.6
439	Kevin Bogner	39		USA		4,892	2:02.6
441	Giolla Kiely	42		IRL		4,890	2:02.6
442	Nicolas Rousseau	32		FRA		4,889	2:02.7
443	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	4,888	2:02.7
444	Guy Bailey	58	Perth, WA	AUS		4,885	2:02.8
444	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,885	2:02.8
446	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:02.8
447	Herman Berkhoff	54		NED		4,883	2:02.8
447	Cameron Mackintosh	25		GBR		4,883	2:02.8
449	Pierre Langlois	43		FRA		4,881	2:02.9
450	Andrew Sibbald	33		CAN		4,879	2:02.9