Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,938m | 2:01.5 |
| 402 | Casey Hurst | 41 | WA | USA | 4,937m | 2:01.5 | |
| 403 | Rob Ludwig | 59 | USA | 4,936m | 2:01.5 | ||
| 404 | René Simon | 43 | GER | 4,935m | 2:01.5 | ||
| 405 | Markus Ståhlberg | 40 | Borlänge | SWE | 4,933m | 2:01.6 | |
| 406 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,931m | 2:01.6 |
| 406 | Geoffrey Andersen | 41 | USA | 4,931m | 2:01.6 | ||
| 406 | Ty Hulbert | 40 | USA | 4,931m | 2:01.6 | ||
| 409 | Florian Kirschbauer | 36 | GER | 4,927m | 2:01.7 | ||
| 409 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,927m | 2:01.7 | |
| 409 | Devin Doughten | 24 | USA | 4,927m | 2:01.7 | ||
| 412 | Simon Purkiss | 43 | AUS | 4,925m | 2:01.8 | ||
| 412 | Kevin Joyner | 41 | London | GBR | 4,925m | 2:01.8 | |
| 414 | Aleksandr Klimov | 43 | Moscow | USA | 4,923m | 2:01.8 | |
| 414 | Wally Ebbert | 51 | Fort Walton Beach, FL | USA | 4,923m | 2:01.8 | |
| 416 | Philip Southward | 57 | St Helens | GBR | 4,918m | 2:02.0 | |
| 417 | Eduard Wagner | 33 | GER | 4,917m | 2:02.0 | ||
| 418 | Stefan Lohmüller | 46 | GER | 4,916m | 2:02.0 | ||
| 418 | Mark Presseau | 49 | CAN | 4,916m | 2:02.0 | ||
| 418 | Jason Rash | - | TX | USA | 4,916m | 2:02.0 | |
| 421 | Gerben Schats | 39 | Arnhem | NED | 4,913m | 2:02.1 | |
| 421 | robert skogstrand | 55 | cheyenne, WY | USA | 4,913m | 2:02.1 | |
| 421 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,913m | 2:02.1 | |
| 421 | Jenny Marcum | 22 | USA | 4,913m | 2:02.1 | ||
| 425 | jason peterson | 56 | IL | USA | 4,911m | 2:02.1 | |
| 425 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,911m | 2:02.1 |
| 427 | clemente pediconi | 49 | ITA | 4,909m | 2:02.2 | ||
| 428 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,908m | 2:02.2 |
| 429 | Martin Größ | 49 | GER | 4,907m | 2:02.2 | ||
| 430 | Ryan McGonigle | 39 | USA | 4,905m | 2:02.3 | ||
| 431 | Richard Lindop | 47 | GBR | 4,904m | 2:02.3 | ||
| 432 | 한선 김 | 31 | KOR | 4,899m | 2:02.4 | ||
| 432 | Florent Aubry | 38 | FRA | 4,899m | 2:02.4 | ||
| 434 | Dave McCabe | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,898m | 2:02.4 | |
| 434 | Ken Brenneman | 61 | USA | 4,898m | 2:02.4 | ||
| 434 | Jiri Cerny | 35 | CZE | 4,898m | 2:02.4 | ||
| 437 | Simon Staats | 41 | USA | 4,896m | 2:02.5 | ||
| 438 | Go Hard | 24 | USA | 4,892m | 2:02.6 | ||
| 438 | Kevin Bogner | 39 | USA | 4,892m | 2:02.6 | ||
| 440 | Giolla Kiely | 42 | IRL | 4,890m | 2:02.6 | ||
| 441 | Nicolas Rousseau | 32 | FRA | 4,889m | 2:02.7 | ||
| 442 | Jason Robertson | 46 | IN | USA | 4,888m | 2:02.7 | |
| 443 | Guy Bailey | 58 | Perth, WA | AUS | 4,885m | 2:02.8 | |
| 443 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,885m | 2:02.8 |
| 445 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,884m | 2:02.8 |
| 446 | Herman Berkhoff | 54 | NED | 4,883m | 2:02.8 | ||
| 446 | Cameron Mackintosh | 25 | GBR | 4,883m | 2:02.8 | ||
| 448 | Pierre Langlois | 43 | FRA | 4,881m | 2:02.9 | ||
| 449 | Andrew Sibbald | 33 | CAN | 4,879m | 2:02.9 | ||
| 450 | Graham Schulz | 50 | CAN | 4,878m | 2:03.0 |