Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mihai Irimia Rusu | 46 | ROU | 5,090 | 1:57.8 | ||
| 251 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 5,090 | 1:57.8 | |
| 251 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,090 | 1:57.8 |
| 254 | Michael Young | 43 | IRL | 5,089 | 1:57.9 | ||
| 255 | Brendan Warrell | 38 | AUS | 5,088 | 1:57.9 | ||
| 255 | KUN TENG | 28 | CHN | 亦可赛艇 | 5,088 | 1:57.9 | |
| 255 | Kevin Glover | 37 | Dallas, TX | USA | 5,088 | 1:57.9 | |
| 258 | Louis Mathieu | 25 | FRA | 5,087 | 1:57.9 | ||
| 258 | Steve Humphreys | 61 | GBR | 5,087 | 1:57.9 | ||
| 260 | Steven Fulcher | 38 | Parkton, MD | USA | 5,085 | 1:57.9 | |
| 261 | John Binkowski | 45 | Minneapolis, MN | USA | 5,081 | 1:58.0 | |
| 261 | Brady Dougan | 65 | Durham, NC | USA | 5,081 | 1:58.0 | |
| 263 | Eliot Bassett | 43 | USA | 5,079 | 1:58.1 | ||
| 263 | Don Bell | 44 | USA | 5,079 | 1:58.1 | ||
| 263 | Steve Hawkins | 62 | GBR | 5,079 | 1:58.1 | ||
| 266 | Fabrice Chassagne | 49 | FRA | 5,077 | 1:58.1 | ||
| 267 | Luis Enrique Mongelós Acevedo | 35 | MEX | 5,076 | 1:58.2 | ||
| 267 | Eliya Elon | 32 | USA | 5,076 | 1:58.2 | ||
| 269 | Dan Close | 57 | GBR | 5,075 | 1:58.2 | ||
| 270 | Matthias Kraner | 59 | GER | 5,074 | 1:58.2 | ||
| 270 | Pal Duncsak | 39 | HUN | 5,074 | 1:58.2 | ||
| 270 | Mike Taylor | 55 | GBR | 5,074 | 1:58.2 | ||
| 273 | Phil Walker | 54 | GBR | 5,071 | 1:58.3 | ||
| 274 | Antoine Vuillermet | 45 | USA | 5,070 | 1:58.3 | ||
| 274 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 5,070 | 1:58.3 |
| 276 | Mark Compson | 55 | GBR | British Army | 5,069 | 1:58.3 | |
| 276 | Alexander Schinis | 34 | USA | Navesink River Rowing | 5,069 | 1:58.3 | |
| 278 | fabio Soncin | 48 | ITA | 5,067 | 1:58.4 | ||
| 279 | Mathieu A | 40 | BZH | FRA | 5,065 | 1:58.4 | |
| 280 | Erik Thomsen | 43 | USA | 5,062 | 1:58.5 | ||
| 281 | Jeff Warren | 42 | CAN | 5,061 | 1:58.5 | ||
| 281 | Brad Boeda | 46 | Oakville, ON | CAN | 5,061 | 1:58.5 | |
| 281 | Peter de Blieck | 43 | NED | 5,061 | 1:58.5 | ||
| 284 | Richard Gill | 52 | GBR | 5,060 | 1:58.5 | ||
| 284 | Paul Holden | 45 | Farnborough | GBR | 5,060 | 1:58.5 | |
| 286 | Robert Leitl | 38 | AUT | 5,058 | 1:58.6 | ||
| 287 | Fabio F | 50 | ITA | 5,057 | 1:58.6 | ||
| 287 | John Waring | 60 | Toronto, ON | CAN | 5,057 | 1:58.6 | |
| 289 | Christian Gilge | 30 | GBR | 5,056 | 1:58.6 | ||
| 289 | Tim Row | 47 | USA | 5,056 | 1:58.6 | ||
| 289 | Todd Glick | 48 | Garden City, NY | USA | 5,056 | 1:58.6 | |
| 289 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 5,056 | 1:58.6 | |
| 289 | alun jones | 49 | GBR | 5,056 | 1:58.6 | ||
| 294 | Matt Segar | 34 | IN | USA | 5,053 | 1:58.7 | |
| 294 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,053 | 1:58.7 |
| 296 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,052 | 1:58.7 | |
| 297 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 5,050 | 1:58.8 |
| 297 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 5,050 | 1:58.8 | |
| 297 | Denis Soares Franco | 49 | BRA | 5,050 | 1:58.8 | ||
| 300 | Michael Heron | 44 | Sheffield | GBR | 5,049 | 1:58.8 |