Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 5,090m | 1:57.8 | |
| 250 | Steve Ott | 58 | Abbott, TX | USA | 5,090m | 1:57.8 | |
| 253 | Michael Young | 43 | IRL | 5,089m | 1:57.9 | ||
| 254 | Brendan Warrell | 38 | AUS | 5,088m | 1:57.9 | ||
| 254 | KUN TENG | 28 | CHN | 亦可赛艇 | 5,088m | 1:57.9 | |
| 254 | Kevin Glover | 37 | Dallas, TX | USA | Marist College | 5,088m | 1:57.9 |
| 257 | Louis Mathieu | 25 | FRA | 5,087m | 1:57.9 | ||
| 257 | Steve Humphreys | 61 | GBR | 5,087m | 1:57.9 | ||
| 259 | Steven Fulcher | 38 | Parkton, MD | USA | 5,085m | 1:57.9 | |
| 260 | John Binkowski | 45 | Minneapolis, MN | USA | 5,081m | 1:58.0 | |
| 260 | Brady Dougan | 65 | USA | 5,081m | 1:58.0 | ||
| 262 | Eliot Bassett | 43 | USA | 5,079m | 1:58.1 | ||
| 262 | Don Bell | 44 | USA | 5,079m | 1:58.1 | ||
| 262 | Steve Hawkins | 62 | GBR | 5,079m | 1:58.1 | ||
| 265 | Fabrice Chassagne | 49 | FRA | 5,077m | 1:58.1 | ||
| 266 | Luis Enrique Mongelós Acevedo | 35 | MEX | 5,076m | 1:58.2 | ||
| 266 | Eliya Elon | 32 | USA | 5,076m | 1:58.2 | ||
| 268 | Dan Close | 57 | GBR | 5,075m | 1:58.2 | ||
| 269 | Matthias Kraner | 59 | GER | 5,074m | 1:58.2 | ||
| 269 | Pal Duncsak | 39 | HUN | 5,074m | 1:58.2 | ||
| 269 | Mike Taylor | 55 | GBR | 5,074m | 1:58.2 | ||
| 272 | Phil Walker | 54 | GBR | 5,071m | 1:58.3 | ||
| 273 | Antoine Vuillermet | 45 | USA | 5,070m | 1:58.3 | ||
| 273 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 5,070m | 1:58.3 |
| 275 | Mark Compson | 55 | GBR | British Army | 5,069m | 1:58.3 | |
| 275 | Alexander Schinis | 34 | USA | Navesink River Rowing | 5,069m | 1:58.3 | |
| 277 | fabio Soncin | 48 | ITA | 5,067m | 1:58.4 | ||
| 278 | Mathieu A | 40 | BZH | FRA | 5,065m | 1:58.4 | |
| 279 | Erik Thomsen | 43 | USA | 5,062m | 1:58.5 | ||
| 280 | Jeff Warren | 42 | CAN | 5,061m | 1:58.5 | ||
| 280 | Brad Boeda | 46 | Oakville, ON | CAN | 5,061m | 1:58.5 | |
| 280 | Peter de Blieck | 43 | NED | 5,061m | 1:58.5 | ||
| 283 | Richard Gill | 52 | GBR | 5,060m | 1:58.5 | ||
| 283 | Paul Holden | 45 | Farnborough | GBR | 5,060m | 1:58.5 | |
| 285 | Robert Leitl | 38 | AUT | 5,058m | 1:58.6 | ||
| 286 | Fabio F | 50 | ITA | 5,057m | 1:58.6 | ||
| 286 | John Waring | 60 | Toronto, ON | CAN | 5,057m | 1:58.6 | |
| 288 | Christian Gilge | 30 | GBR | 5,056m | 1:58.6 | ||
| 288 | Tim Row | 47 | USA | 5,056m | 1:58.6 | ||
| 288 | Todd Glick | 48 | Garden City, NY | USA | 5,056m | 1:58.6 | |
| 288 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 5,056m | 1:58.6 | |
| 288 | alun jones | 49 | GBR | 5,056m | 1:58.6 | ||
| 293 | Matt Segar | 34 | IN | USA | 5,053m | 1:58.7 | |
| 293 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,053m | 1:58.7 |
| 295 | Matthew Madsen | 58 | USA | 5,052m | 1:58.7 | ||
| 296 | Brian Cayce | 52 | Decatur, GA | USA | 5,050m | 1:58.8 | |
| 296 | William Dinwiddie | 53 | USA | 5,050m | 1:58.8 | ||
| 296 | Denis Soares Franco | 49 | BRA | 5,050m | 1:58.8 | ||
| 299 | Michael Heron | 44 | Sheffield | GBR | 5,049m | 1:58.8 | |
| 299 | Eric Marchand | 55 | Dieppe | FRA | 5,049m | 1:58.8 |