Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Largo	42	Charleston, SC	USA		5,294m	1:53.3
102	George Pouwhare	33		NZL		5,289m	1:53.4
103	Aaron Carpenter	41		USA		5,288m	1:53.4
104	Michael Persson	43		CAN		5,287m	1:53.4
105	David sanchez	39		ESP		5,286m	1:53.5
105	Carter Boykin-Holland	22		USA		5,286m	1:53.5
107	Roman NOVOTNÝ	58		CZE		5,284m	1:53.5
107	Eric Love	47		USA		5,284m	1:53.5
109	Tomaso Muzzu	39		ITA		5,279m	1:53.6
109	Jef Versmissen	31		BEL		5,279m	1:53.6
111	Stanislav Hubacek	35	Brno	CZE		5,276m	1:53.7
112	Cipri Io	46		GER		5,275m	1:53.7
113	Damian Krajewski	40		POL		5,273m	1:53.7
114	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,271m	1:53.8
115	Luk Siem	39		POL		5,270m	1:53.8
116	Ralph Roche	54		NED		5,269m	1:53.8
116	Edward Medcalf	51		GBR		5,269m	1:53.8
118	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,266m	1:53.9
119	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,263m	1:54.0
120	Ed Rogers	37		GBR		5,262m	1:54.0
121	Guilherme Santana	36		AFG		5,261m	1:54.0
122	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,259m	1:54.0
123	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,258m	1:54.1
123	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	5,258m	1:54.1
125	Tom Carnall	43	London	GBR		5,252m	1:54.2
125	Benedict O'Halloran	51		GBR		5,252m	1:54.2
127	Sam R.	36		ITA	Italian Team	5,250m	1:54.2
128	Gábor Kollár	54	Budapest	HUN		5,248m	1:54.3
129	Tyrrell Tyrrell	43		GBR		5,247m	1:54.3
130	Nat Miller	41		USA		5,245m	1:54.3
131	Ed Hayes	44		GBR		5,242m	1:54.4
132	David Vasseur	48	Hamden, CT	USA		5,240m	1:54.5
133	Gareth Osborne	47		GBR		5,237m	1:54.5
134	Rafał Łuczak	36		POL		5,236m	1:54.5
134	Gustavo Parra	49		VEN		5,236m	1:54.5
136	Jan Reichenbach	45	Stuttgart	GER		5,234m	1:54.6
137	Sirko Schleicher	45	Bitterfeld	GER		5,233m	1:54.6
137	Jeremy Kramer	38		USA		5,233m	1:54.6
139	Richard Chappell	41		USA	U.S. Navy	5,230m	1:54.7
140	Daniel Leatherbee	37	Orlando, FL	USA		5,229m	1:54.7
140	Andrew Outhouse	38		USA		5,229m	1:54.7
142	Andras Gyorfi	42		HUN		5,222m	1:54.8
143	Jayber Crow	35	Salt Lake City, UT	USA		5,221m	1:54.9
144	Arpad Nagy	36		HUN		5,214m	1:55.0
145	Rógvi Nybo	36		FRO		5,212m	1:55.1
146	Steve Taplin	33		USA		5,211m	1:55.1
147	Chris Simpson	40		GBR	Royal Air Force (UK)	5,210m	1:55.1
148	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	5,209m	1:55.1
149	James Nuttall	39		GBR		5,206m	1:55.2
149	Mike Wertheimer	58		USA		5,206m	1:55.2