Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Aaron Johnson	42		USA		5,138	1:56.7
202	John Coats	47		GBR		5,137	1:56.7
203	Cory Donahue	34	Hall, MT	USA		5,136	1:56.8
204	Steve Cross	38	Englewood, CO	USA		5,133	1:56.8
205	Richard Lewis	50		GBR		5,131	1:56.9
206	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,129	1:56.9
206	Thomas Dravits	54	Mörbisch am See	AUT		5,129	1:56.9
208	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,128	1:57.0
208	Daniel Tingley	31		USA		5,128	1:57.0
210	Lars Spieckermann	42	Bochum	GER		5,127	1:57.0
211	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,125	1:57.0
211	David Sanchez	52		ESP		5,125	1:57.0
211	Bryan Freeman	38		USA		5,125	1:57.0
214	Stan .	37		NED		5,124	1:57.0
215	Rob Wienert	39		USA		5,123	1:57.1
216	Eddie Keogh	43		AUS		5,122	1:57.1
217	Michiel Oosterhagen	61	Nieuwebrug (FRL)	NED	Aengwirden Heerenveen NLD	5,119	1:57.2
218	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,118	1:57.2
218	YS Tan	37		SIN		5,118	1:57.2
218	Adam Bela Troznai	35	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	5,118	1:57.2
218	Oscar Castanon	43	ON	CAN		5,118	1:57.2
222	Kristian Sørensen	35		DEN		5,116	1:57.2
222	Stephen Hoare	51	Hampton	GBR		5,116	1:57.2
224	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,115	1:57.3
224	Greg Pratt	59	Wheatfield, NY	USA		5,115	1:57.3
226	David Land	57	Twickenham	GBR		5,114	1:57.3
227	Francisco M	43		GER		5,113	1:57.3
228	David Seaman	45	Essex	GBR		5,112	1:57.3
228	Chad Carr	44		USA		5,112	1:57.3
230	Mira Hurda	47	Teplice	CZE		5,111	1:57.3
231	Andy Lovejoy	44	Reading	GBR		5,109	1:57.4
231	Edoardo Ghelardi	34		ITA		5,109	1:57.4
233	Alex Evenson	46	St. Paul, MN	USA		5,105	1:57.5
233	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	5,105	1:57.5
233	Phil Wright	51	Leeds	GBR	Bradford Amateur Rowing Club	5,105	1:57.5
236	Joel OS	29		AUS		5,104	1:57.5
236	Matt Gilroy	35		USA		5,104	1:57.5
238	Chris McQuie	50	Ballarat, VIC	AUS		5,103	1:57.5
238	Jay Cain	30	TX	USA		5,103	1:57.5
240	Veronika Néma	47	Győr	HUN		5,102	1:57.6
241	Medoc Man	33		DEN		5,101	1:57.6
241	Peter Simons	46		USA		5,101	1:57.6
243	Dan Molony	47	Lafayette Hill, PA	USA		5,100	1:57.6
244	Thomas Cherrier	38		FRA		5,099	1:57.6
244	Paul Batten	41		GBR		5,099	1:57.6
246	Julian Ostling	54		NZL		5,097	1:57.7
246	Stuart Barford	48	Fort Lauderdale, FL	USA		5,097	1:57.7
248	Jean-Marc Fage	67		FRA		5,094	1:57.7
249	Nicholas Effinger	43	Eden Prairie, MN	USA		5,092	1:57.8
250	Joseph Byrne	42		GBR		5,091	1:57.8