Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aaron Johnson | 42 | USA | 5,138m | 1:56.7 | ||
| 202 | John Coats | 47 | GBR | 5,137m | 1:56.7 | ||
| 203 | Cory Donahue | 34 | Hall, MT | USA | 5,136m | 1:56.8 | |
| 204 | Steve Cross | 38 | Englewood, CO | USA | 5,133m | 1:56.8 | |
| 205 | Richard Lewis | 50 | GBR | 5,131m | 1:56.9 | ||
| 206 | jan thorbecke | 58 | Alphen (NB) | NED | 5,129m | 1:56.9 | |
| 206 | Thomas Dravits | 54 | Mörbisch am See | AUT | 5,129m | 1:56.9 | |
| 208 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 5,128m | 1:57.0 |
| 208 | Daniel Tingley | 31 | USA | 5,128m | 1:57.0 | ||
| 210 | Lars Spieckermann | 42 | Bochum | GER | 5,127m | 1:57.0 | |
| 211 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,125m | 1:57.0 |
| 211 | David Sanchez | 52 | ESP | 5,125m | 1:57.0 | ||
| 211 | Bryan Freeman | 38 | USA | 5,125m | 1:57.0 | ||
| 214 | Stan . | 37 | NED | 5,124m | 1:57.0 | ||
| 215 | Rob Wienert | 39 | USA | 5,123m | 1:57.1 | ||
| 216 | Eddie Keogh | 43 | AUS | 5,122m | 1:57.1 | ||
| 217 | Michiel Oosterhagen | 61 | Terherne | NED | Aengwirden Heerenveen NLD | 5,119m | 1:57.2 |
| 218 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 5,118m | 1:57.2 |
| 218 | YS Tan | 37 | SIN | 5,118m | 1:57.2 | ||
| 218 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 5,118m | 1:57.2 |
| 221 | Kristian Sørensen | 35 | DEN | 5,116m | 1:57.2 | ||
| 221 | Stephen Hoare | 51 | Hampton | GBR | 5,116m | 1:57.2 | |
| 223 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,115m | 1:57.3 |
| 223 | Greg Pratt | 59 | Grand Island, NY | USA | 5,115m | 1:57.3 | |
| 225 | David Land | 57 | Twickenham | GBR | 5,114m | 1:57.3 | |
| 226 | Francisco M | 43 | GER | 5,113m | 1:57.3 | ||
| 227 | David Seaman | 45 | Essex | GBR | 5,112m | 1:57.3 | |
| 227 | Chad Carr | 44 | USA | 5,112m | 1:57.3 | ||
| 229 | Mira Hurda | 47 | CZE | 5,111m | 1:57.3 | ||
| 230 | Andy Lovejoy | 44 | Reading | GBR | 5,109m | 1:57.4 | |
| 230 | Edoardo Ghelardi | 34 | ITA | 5,109m | 1:57.4 | ||
| 232 | Alex Evenson | 46 | St. Paul, MN | USA | 5,105m | 1:57.5 | |
| 232 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 5,105m | 1:57.5 |
| 232 | Phil Wright | 51 | Leeds | GBR | Bradford Amateur Rowing Club | 5,105m | 1:57.5 |
| 235 | Joel OS | 29 | AUS | 5,104m | 1:57.5 | ||
| 235 | Matt Gilroy | 35 | USA | 5,104m | 1:57.5 | ||
| 237 | Chris McQuie | 50 | Ballarat, VIC | AUS | 5,103m | 1:57.5 | |
| 237 | Jay Cain | 30 | TX | USA | 5,103m | 1:57.5 | |
| 239 | Veronika Néma | 47 | Győr | HUN | 5,102m | 1:57.6 | |
| 240 | Medoc Man | 33 | DEN | 5,101m | 1:57.6 | ||
| 240 | Peter Simons | 46 | USA | 5,101m | 1:57.6 | ||
| 242 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,100m | 1:57.6 | |
| 243 | Thomas Cherrier | 38 | FRA | 5,099m | 1:57.6 | ||
| 243 | Paul Batten | 41 | GBR | 5,099m | 1:57.6 | ||
| 245 | Julian Ostling | 54 | NZL | 5,097m | 1:57.7 | ||
| 245 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,097m | 1:57.7 | |
| 247 | Jean-Marc Fage | 67 | FRA | 5,094m | 1:57.7 | ||
| 248 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 5,092m | 1:57.8 | |
| 249 | Joseph Byrne | 42 | GBR | 5,091m | 1:57.8 | ||
| 250 | Mihai Irimia Rusu | 46 | ROU | 5,090m | 1:57.8 |