Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kenny Mitchell	54	Mechanicsville, VA	USA		5,048m	1:58.8
301	Craig Logan	37		GBR		5,048m	1:58.8
303	Richard Pavitt	46		UAE		5,046m	1:58.9
304	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5,045m	1:58.9
305	Simone Montegiorgio	39		ITA		5,043m	1:58.9
306	S R	40		USA		5,042m	1:59.0
306	Jason Prinster	52	Bend, OR	USA		5,042m	1:59.0
308	Joe Van Clock	42		USA		5,039m	1:59.0
308	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	5,039m	1:59.0
310	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,037m	1:59.1
310	Christian Lesimple	45	München	GER		5,037m	1:59.1
312	Paul Smith	53		AUS		5,036m	1:59.1
312	Travis Dawsey	35		USA		5,036m	1:59.1
312	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	5,036m	1:59.1
315	Graham Connor	52		GBR		5,033m	1:59.2
316	Robert Harker	35		GBR		5,031m	1:59.2
317	Sean Mackesey	38		USA		5,030m	1:59.2
318	Jim DeMaris	65	Mesa, AZ	USA	Raleigh Rowing Center	5,028m	1:59.3
319	Matt Amalfitano	34		USA		5,025m	1:59.4
319	Caz G	-		GBR		5,025m	1:59.4
319	Justin Waterman	33		USA		5,025m	1:59.4
322	Hannah Reuter	35		GER		5,024m	1:59.4
323	Sami Ojala	62		FIN		5,023m	1:59.4
323	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		5,023m	1:59.4
323	Mark Klein-Geltink	42	Cambridge, ON	CAN		5,023m	1:59.4
326	owen zhao	55		CHN		5,021m	1:59.4
326	Georges Avraam	65		GBR		5,021m	1:59.4
328	Giuseppe Barnaba	55		ITA		5,019m	1:59.5
328	Julien Aube	36		CAN		5,019m	1:59.5
330	Shaun Clearie	47		USA		5,018m	1:59.5
331	David Amberger	32		GER		5,017m	1:59.5
332	David haigh	44		GBR		5,016m	1:59.6
333	M R	47		POL		5,014m	1:59.6
333	Dan P	54		USA		5,014m	1:59.6
335	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	5,013m	1:59.6
335	Jeremy Stevens	39	TX	USA		5,013m	1:59.6
337	Michel Hugentobler	36		SUI		5,012m	1:59.7
337	Eric Stadterman	34		USA		5,012m	1:59.7
337	Connor Van Meter	26		USA		5,012m	1:59.7
340	Drew Gilbert	35		USA		5,007m	1:59.8
341	Nico Basson	44	MB	CAN		5,005m	1:59.8
341	Tim Singler	39		USA		5,005m	1:59.8
343	Dan Skrlac	48		CAN		5,004m	1:59.9
344	Curro Torres	53		ESP		5,001m	1:59.9
344	Jon HB	57		GBR		5,001m	1:59.9
346	Levon Altunyan	37		GER		5,000m	2:00.0
347	Christopher Ros	54	Alexandria, VA	USA		4,998m	2:00.0
347	Matthew Graham	42		USA		4,998m	2:00.0
349	Juha Tuominen	56		FIN		4,996m	2:00.0
350	Tristan Ralph	53		GBR		4,995m	2:00.1