Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Eric Marchand	55	Dieppe	FRA		5,049	1:58.8
302	Kenny Mitchell	54	Mechanicsville, VA	USA		5,048	1:58.8
302	Craig Logan	37		GBR		5,048	1:58.8
304	Richard Pavitt	46		UAE		5,046	1:58.9
305	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5,045	1:58.9
306	Simone Montegiorgio	39		ITA		5,043	1:58.9
307	S R	40		USA		5,042	1:59.0
307	Jason Prinster	52	Bend, OR	USA		5,042	1:59.0
309	Joe Van Clock	42		USA		5,039	1:59.0
309	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	5,039	1:59.0
311	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,037	1:59.1
311	Christian Lesimple	45	München	GER		5,037	1:59.1
313	Paul Smith	53		AUS		5,036	1:59.1
313	Travis Dawsey	35		USA		5,036	1:59.1
313	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	5,036	1:59.1
316	Graham Connor	52		GBR		5,033	1:59.2
317	Robert Harker	35		GBR		5,031	1:59.2
318	Sean Mackesey	38		USA		5,030	1:59.2
319	Jim DeMaris	65	Mesa, AZ	USA	Raleigh Rowing Center	5,028	1:59.3
320	Matt Amalfitano	34		USA		5,025	1:59.4
320	Caz G	-		GBR		5,025	1:59.4
320	Justin Waterman	33		USA		5,025	1:59.4
323	Hannah Reuter	35		GER		5,024	1:59.4
324	Sami Ojala	62		FIN		5,023	1:59.4
324	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		5,023	1:59.4
324	Mark Klein-Geltink	42	Cambridge, ON	CAN		5,023	1:59.4
327	owen zhao	55		CHN		5,021	1:59.4
327	Georges Avraam	65		GBR		5,021	1:59.4
329	Giuseppe Barnaba	55		ITA		5,019	1:59.5
329	Julien Aube	36		CAN		5,019	1:59.5
331	Shaun Clearie	47		USA		5,018	1:59.5
332	David Amberger	32		GER		5,017	1:59.5
333	David haigh	44		GBR		5,016	1:59.6
334	M R	47		POL		5,014	1:59.6
334	Dan P	54		USA		5,014	1:59.6
336	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	5,013	1:59.6
336	Jeremy Stevens	39	TX	USA		5,013	1:59.6
338	Michel Hugentobler	36		SUI		5,012	1:59.7
338	Eric Stadterman	34		USA		5,012	1:59.7
338	Connor Van Meter	26		USA		5,012	1:59.7
341	CF - Drew Gilbert	35	Seekonk, MA	USA		5,007	1:59.8
342	Nico Basson	44	MB	CAN		5,005	1:59.8
342	Tim Singler	39		USA		5,005	1:59.8
344	Dan Skrlac	48		CAN		5,004	1:59.9
345	Curro Torres	53		ESP		5,001	1:59.9
345	Jon HB	57		GBR		5,001	1:59.9
347	Levon Altunyan	37		GER		5,000	2:00.0
348	Christopher Ros	54	Alexandria, VA	USA		4,998	2:00.0
348	Matthew Graham	42		USA		4,998	2:00.0
350	Juha Tuominen	56		FIN		4,996	2:00.0