Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Eric Marchand | 55 | Dieppe | FRA | 5,049 | 1:58.8 | |
| 302 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 5,048 | 1:58.8 | |
| 302 | Craig Logan | 37 | GBR | 5,048 | 1:58.8 | ||
| 304 | Richard Pavitt | 46 | UAE | 5,046 | 1:58.9 | ||
| 305 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 5,045 | 1:58.9 |
| 306 | Simone Montegiorgio | 39 | ITA | 5,043 | 1:58.9 | ||
| 307 | S R | 40 | USA | 5,042 | 1:59.0 | ||
| 307 | Jason Prinster | 52 | Bend, OR | USA | 5,042 | 1:59.0 | |
| 309 | Joe Van Clock | 42 | USA | 5,039 | 1:59.0 | ||
| 309 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 5,039 | 1:59.0 |
| 311 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,037 | 1:59.1 |
| 311 | Christian Lesimple | 45 | München | GER | 5,037 | 1:59.1 | |
| 313 | Paul Smith | 53 | AUS | 5,036 | 1:59.1 | ||
| 313 | Travis Dawsey | 35 | USA | 5,036 | 1:59.1 | ||
| 313 | Pierrot G. | 54 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 5,036 | 1:59.1 |
| 316 | Graham Connor | 52 | GBR | 5,033 | 1:59.2 | ||
| 317 | Robert Harker | 35 | GBR | 5,031 | 1:59.2 | ||
| 318 | Sean Mackesey | 38 | USA | 5,030 | 1:59.2 | ||
| 319 | Jim DeMaris | 65 | Mesa, AZ | USA | Raleigh Rowing Center | 5,028 | 1:59.3 |
| 320 | Matt Amalfitano | 34 | USA | 5,025 | 1:59.4 | ||
| 320 | Caz G | - | GBR | 5,025 | 1:59.4 | ||
| 320 | Justin Waterman | 33 | USA | 5,025 | 1:59.4 | ||
| 323 | Hannah Reuter | 35 | GER | 5,024 | 1:59.4 | ||
| 324 | Sami Ojala | 62 | FIN | 5,023 | 1:59.4 | ||
| 324 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,023 | 1:59.4 | |
| 324 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,023 | 1:59.4 | |
| 327 | owen zhao | 55 | CHN | 5,021 | 1:59.4 | ||
| 327 | Georges Avraam | 65 | GBR | 5,021 | 1:59.4 | ||
| 329 | Giuseppe Barnaba | 55 | ITA | 5,019 | 1:59.5 | ||
| 329 | Julien Aube | 36 | CAN | 5,019 | 1:59.5 | ||
| 331 | Shaun Clearie | 47 | USA | 5,018 | 1:59.5 | ||
| 332 | David Amberger | 32 | GER | 5,017 | 1:59.5 | ||
| 333 | David haigh | 44 | GBR | 5,016 | 1:59.6 | ||
| 334 | M R | 47 | POL | 5,014 | 1:59.6 | ||
| 334 | Dan P | 54 | USA | 5,014 | 1:59.6 | ||
| 336 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 5,013 | 1:59.6 |
| 336 | Jeremy Stevens | 39 | TX | USA | 5,013 | 1:59.6 | |
| 338 | Michel Hugentobler | 36 | SUI | 5,012 | 1:59.7 | ||
| 338 | Eric Stadterman | 34 | USA | 5,012 | 1:59.7 | ||
| 338 | Connor Van Meter | 26 | USA | 5,012 | 1:59.7 | ||
| 341 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 5,007 | 1:59.8 | |
| 342 | Nico Basson | 44 | MB | CAN | 5,005 | 1:59.8 | |
| 342 | Tim Singler | 39 | USA | 5,005 | 1:59.8 | ||
| 344 | Dan Skrlac | 48 | CAN | 5,004 | 1:59.9 | ||
| 345 | Curro Torres | 53 | ESP | 5,001 | 1:59.9 | ||
| 345 | Jon HB | 57 | GBR | 5,001 | 1:59.9 | ||
| 347 | Levon Altunyan | 37 | GER | 5,000 | 2:00.0 | ||
| 348 | Christopher Ros | 54 | Alexandria, VA | USA | 4,998 | 2:00.0 | |
| 348 | Matthew Graham | 42 | USA | 4,998 | 2:00.0 | ||
| 350 | Juha Tuominen | 56 | FIN | 4,996 | 2:00.0 |