Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nagy Péter	40		HUN		5,205	1:55.2
151	Richard van Welzen	29		NED		5,205	1:55.2
153	Francis David	34		CAN		5,204	1:55.2
154	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,203	1:55.3
155	Chris Langton	37	Brisbane , QLD	AUS		5,201	1:55.3
156	James Dunnicliffe	51		GBR		5,200	1:55.3
157	Brendon Harbut	54		GBR		5,198	1:55.4
158	William Coombs	59		USA		5,196	1:55.4
159	Yanick Chabot	45	Lévis, QC	CAN		5,195	1:55.4
160	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,194	1:55.5
160	Stephen Novotny	35	Tacoma, WA	USA		5,194	1:55.5
162	Olav Strotmann	53		NED		5,193	1:55.5
163	Karlis Bubins	36		LAT		5,191	1:55.5
164	Dennis Jansen	51	Rijswijk	NED		5,187	1:55.6
165	Martin Gibb	48		GBR		5,185	1:55.7
166	Xavier Milne	35		GBR		5,183	1:55.7
166	Joe Will	35		FRA		5,183	1:55.7
168	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,182	1:55.7
169	Paul Barrett	51		GBR		5,181	1:55.8
170	Jim Dunlap	56		USA		5,180	1:55.8
171	Colin Hunter	69	Belfast	IRL		5,179	1:55.8
172	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,177	1:55.8
173	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,175	1:55.9
173	Guy Tinsley	48		GBR		5,175	1:55.9
173	Gabriel Koehl	39		GER		5,175	1:55.9
176	Matt Hickman	49	GA	USA		5,172	1:56.0
176	John Garman	61	Carmel, IN	USA		5,172	1:56.0
178	Anže Vidmar	46		SLO		5,167	1:56.1
179	Trevor Asti	46	Detroit, MI	USA		5,166	1:56.1
180	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	5,165	1:56.1
181	Justin Blott	34		USA	U.S. Air Force	5,164	1:56.1
181	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	5,164	1:56.1
183	Charlie Thompson	56		GBR		5,163	1:56.2
183	Janek Sepp	48		EST		5,163	1:56.2
185	Hans Laarakker	58	Hilversum	NED	KWVL	5,162	1:56.2
186	Desislav Petrov	26		BUL		5,161	1:56.2
187	David Johnson	60		GBR		5,160	1:56.2
188	Marco Trevino	52		USA		5,159	1:56.3
189	Nick Blowfield	50	Haddenham	GBR		5,158	1:56.3
190	Željko Dukovac	35		CRO		5,154	1:56.4
190	Will Coleman	32		GBR		5,154	1:56.4
190	Massamaghan Kone	41		USA		5,154	1:56.4
193	Eric Anderson	37		USA		5,153	1:56.4
194	Sylvain Van Hove	39		FRA		5,152	1:56.4
195	Filip Lerga	39		CRO		5,150	1:56.5
196	Travis Ensign	44	Waller, TX	USA		5,146	1:56.5
197	Noal Peterson	42	Mesa, AZ	USA		5,142	1:56.6
197	Simon Krampac	42		SLO		5,142	1:56.6
199	Nico Hulsman	58	Velserbroek	NED		5,141	1:56.7
200	Felipe Sanchez	45		ESP		5,139	1:56.7