Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nagy Péter | 40 | HUN | 5,205m | 1:55.2 | ||
| 151 | Richard van Welzen | 29 | NED | 5,205m | 1:55.2 | ||
| 153 | Francis David | 34 | CAN | 5,204m | 1:55.2 | ||
| 154 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,203m | 1:55.3 |
| 155 | Chris Langton | 37 | Brisbane , QLD | AUS | 5,201m | 1:55.3 | |
| 156 | James Dunnicliffe | 51 | GBR | 5,200m | 1:55.3 | ||
| 157 | Brendon Harbut | 54 | GBR | 5,198m | 1:55.4 | ||
| 158 | William Coombs | 59 | USA | 5,196m | 1:55.4 | ||
| 159 | Yanick Chabot | 45 | Lévis, QC | CAN | 5,195m | 1:55.4 | |
| 160 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,194m | 1:55.5 |
| 160 | Stephen Novotny | 35 | Tacoma, WA | USA | 5,194m | 1:55.5 | |
| 162 | Olav Strotmann | 53 | NED | 5,193m | 1:55.5 | ||
| 163 | Karlis Bubins | 36 | LAT | 5,191m | 1:55.5 | ||
| 164 | Dennis Jansen | 51 | Rijswijk | NED | 5,187m | 1:55.6 | |
| 165 | Martin Gibb | 48 | GBR | 5,185m | 1:55.7 | ||
| 166 | Xavier Milne | 35 | GBR | 5,183m | 1:55.7 | ||
| 166 | Joe Will | 35 | FRA | 5,183m | 1:55.7 | ||
| 168 | Joseph Overocker | 48 | NC | USA | 5,182m | 1:55.7 | |
| 169 | Paul Barrett | 51 | GBR | 5,181m | 1:55.8 | ||
| 170 | Jim Dunlap | 56 | USA | 5,180m | 1:55.8 | ||
| 171 | Colin Hunter | 69 | Belfast | IRL | 5,179m | 1:55.8 | |
| 172 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,177m | 1:55.8 |
| 173 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,175m | 1:55.9 | |
| 173 | Guy Tinsley | 48 | GBR | 5,175m | 1:55.9 | ||
| 173 | Homer Jay | 39 | GER | 5,175m | 1:55.9 | ||
| 176 | Matt Hickman | 49 | GA | USA | 5,172m | 1:56.0 | |
| 176 | John Garman | 61 | Carmel, IN | USA | 5,172m | 1:56.0 | |
| 178 | Anže Vidmar | 46 | SLO | 5,167m | 1:56.1 | ||
| 179 | Trevor Asti | 46 | Detroit, MI | USA | 5,166m | 1:56.1 | |
| 180 | Don Kawakyu-O’Connor | 48 | USA | 5,165m | 1:56.1 | ||
| 181 | Justin Blott | 34 | USA | U.S. Air Force | 5,164m | 1:56.1 | |
| 181 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 5,164m | 1:56.1 |
| 183 | Charlie Thompson | 56 | GBR | 5,163m | 1:56.2 | ||
| 183 | Janek Sepp | 48 | EST | 5,163m | 1:56.2 | ||
| 185 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 5,162m | 1:56.2 |
| 186 | Desislav Petrov | 26 | BUL | 5,161m | 1:56.2 | ||
| 187 | David Johnson | 60 | GBR | 5,160m | 1:56.2 | ||
| 188 | Marco Trevino | 52 | USA | 5,159m | 1:56.3 | ||
| 189 | Nick Blowfield | 50 | Haddenham | GBR | 5,158m | 1:56.3 | |
| 190 | Željko Dukovac | 35 | CRO | 5,154m | 1:56.4 | ||
| 190 | Will Coleman | 32 | GBR | 5,154m | 1:56.4 | ||
| 190 | Massamaghan Kone | 41 | USA | 5,154m | 1:56.4 | ||
| 193 | Eric Anderson | 37 | USA | 5,153m | 1:56.4 | ||
| 194 | Sylvain Van Hove | 39 | FRA | 5,152m | 1:56.4 | ||
| 195 | Filip Lerga | 39 | CRO | 5,150m | 1:56.5 | ||
| 196 | Travis Ensign | 44 | Waller, TX | USA | 5,146m | 1:56.5 | |
| 197 | Noal Peterson | 42 | Mesa, AZ | USA | 5,142m | 1:56.6 | |
| 197 | Simon Krampac | 42 | SLO | 5,142m | 1:56.6 | ||
| 199 | Nico Hulsman | 58 | Velserbroek | NED | 5,141m | 1:56.7 | |
| 200 | Felipe Sanchez | 45 | ESP | 5,139m | 1:56.7 |