Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Julie Reitzel	-		CAN		3,817	2:37.1
1402	Kathryn Faull	39		USA		3,816	2:37.2
1403	Ursula Siebel	60		MAS		3,815	2:37.2
1403	Pauline Wong	49		CAN		3,815	2:37.2
1405	Justin Roberts	34		USA		3,814	2:37.3
1406	Salvatore Vienna	56	Trento	ITA		3,810	2:37.4
1407	Dennis Boehler	72	GOSHEN, IN	USA		3,806	2:37.6
1408	C Thor	49		USA		3,804	2:37.7
1408	Greg Bengeult	70	Green Valley, AZ	USA		3,804	2:37.7
1410	Parker Gunnhild	33		USA		3,802	2:37.8
1411	Marie Holmes	55		USA		3,801	2:37.8
1412	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,791	2:38.2
1413	Sarah Jackson	60		GBR		3,787	2:38.4
1414	Ruthie Chua	42		USA		3,786	2:38.4
1415	Jeremy Foxx	37	Gainesville, FL	USA		3,784	2:38.5
1416	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,782	2:38.6
1416	Markéta Žaloudková	27		CZE		3,782	2:38.6
1418	Giuseppe Di Gregorio	53		ITA		3,780	2:38.7
1418	Isaias Garcia	42		USA		3,780	2:38.7
1420	Vasanth Appaji	50	Tempe, AZ	USA		3,778	2:38.8
1421	Andy Laffan	63	Isle of Lewis	GBR		3,773	2:39.0
1422	Danh Nguyen	16		USA		3,772	2:39.0
1423	Blake Artel	35		USA		3,765	2:39.3
1424	Kristin Blair	42	Denver, CO	USA		3,761	2:39.5
1425	Maryse Bissonnette	49		CAN		3,759	2:39.6
1426	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,758	2:39.6
1427	Dale Lowe	73	Halifax, NS	CAN		3,756	2:39.7
1428	Patrick Balson	76		USA		3,755	2:39.7
1429	Lindsay Myles	39		CAN		3,749	2:40.0
1430	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:40.1
1431	Jeroen Oosterlynck	36		BEL		3,745	2:40.2
1432	Eric Thomas	52		USA		3,744	2:40.2
1433	Karri Howlett	48	SK	CAN		3,743	2:40.2
1434	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		3,742	2:40.3
1435	Heather Ratliff	55		USA		3,739	2:40.4
1435	Yao Ding	55	Shanghai	CHN		3,739	2:40.4
1437	Ruud Kluivers	64		NED		3,730	2:40.8
1438	Umut Sahin	39		TUR		3,729	2:40.9
1439	Florence Swanepoel	50		RSA		3,725	2:41.0
1440	Eve M	40		USA		3,721	2:41.2
1441	Jennifer Yabut	52	Philadelphia, PA	USA		3,711	2:41.6
1442	Tamsen McGinley	65		USA		3,710	2:41.7
1442	Melissa Karabinis	48		USA		3,710	2:41.7
1444	quanshui jin	32		CHN		3,708	2:41.8
1445	Sarah Hemfrey	33		GBR		3,705	2:41.9
1446	Bruce Stuart	69		CAN		3,703	2:42.0
1447	Debra Benton	67	East Aurora, NY	USA		3,702	2:42.0
1448	Bethany Mitchell	34		USA		3,701	2:42.1
1449	Jennifer Hart	51		USA		3,700	2:42.1
1450	cynthia santillan	50		USA		3,699	2:42.2