Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Annie Berkhoff	54		NED		3,817m	2:37.1
1400	Julie Reitzel	-		CAN		3,817m	2:37.1
1403	Kathryn Faull	39		USA		3,816m	2:37.2
1404	Ursula Siebel	60		MAS		3,815m	2:37.2
1404	Pauline Wong	49		CAN		3,815m	2:37.2
1406	Justin Roberts	34		USA		3,814m	2:37.3
1407	Salvatore Vienna	56	Trento	ITA		3,810m	2:37.4
1408	Dennis Boehler	72	GOSHEN, IN	USA		3,806m	2:37.6
1409	C Thor	49		USA		3,804m	2:37.7
1409	Greg Bengeult	70	Green Valley, AZ	USA		3,804m	2:37.7
1411	Parker Gunnhild	33		USA		3,802m	2:37.8
1412	Marie Holmes	55		USA		3,801m	2:37.8
1413	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,791m	2:38.2
1414	Sarah Jackson	60		GBR		3,787m	2:38.4
1415	Ruthie Chua	42		USA		3,786m	2:38.4
1416	Jeremy Foxx	37	Gainesville, FL	USA		3,784m	2:38.5
1417	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,782m	2:38.6
1417	Markéta Žaloudková	27		CZE		3,782m	2:38.6
1419	Giuseppe Di Gregorio	53		ITA		3,780m	2:38.7
1419	Isaias Garcia	42		USA		3,780m	2:38.7
1421	Vasanth Appaji	50	Tempe, AZ	USA		3,778m	2:38.8
1422	Andy Laffan	63	Isle of Lewis	GBR		3,773m	2:39.0
1423	Danh Nguyen	16		USA		3,772m	2:39.0
1424	Blake Artel	35		USA		3,765m	2:39.3
1425	Kristin Blair	42	Denver, CO	USA		3,761m	2:39.5
1426	Maryse Bissonnette	49		CAN		3,759m	2:39.6
1427	Cynthia Luckett	-	OK	USA		3,758m	2:39.6
1428	Dale Lowe	73	Halifax, NS	CAN		3,756m	2:39.7
1429	Patrick Balson	76		USA		3,755m	2:39.7
1430	Lindsay Myles	39		CAN		3,749m	2:40.0
1431	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,747m	2:40.1
1432	Jeroen Oosterlynck	36		BEL		3,745m	2:40.2
1433	Eric Thomas	52		USA		3,744m	2:40.2
1434	Karri Howlett	48	SK	CAN		3,743m	2:40.2
1435	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		3,742m	2:40.3
1436	Heather Ratliff	55		USA		3,739m	2:40.4
1436	Yao Ding	55	Shanghai	CHN		3,739m	2:40.4
1438	Ruud Kluivers	64		NED		3,730m	2:40.8
1439	Umut Sahin	39		TUR		3,729m	2:40.9
1440	Florence Swanepoel	50		RSA		3,725m	2:41.0
1441	Eve M	40		USA		3,721m	2:41.2
1442	Jennifer Yabut	52	Philadelphia, PA	USA		3,711m	2:41.6
1443	Tamsen McGinley	65		USA		3,710m	2:41.7
1443	Melissa Karabinis	48		USA		3,710m	2:41.7
1445	quanshui jin	32		CHN		3,708m	2:41.8
1446	Sarah Hemfrey	33		GBR		3,705m	2:41.9
1447	Bruce Stuart	69		CAN		3,703m	2:42.0
1448	Debra Benton	67	East Aurora, NY	USA		3,702m	2:42.0
1449	Bethany Mitchell	34		USA		3,701m	2:42.1
1450	Jennifer Hart	51		USA		3,700m	2:42.1