Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,695 | 2:42.3 |
| 1452 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,693 | 2:42.4 | |
| 1453 | Donald Schwartz | 67 | Lords Valley, PA | USA | 3,692 | 2:42.5 | |
| 1454 | Rasool Albanna | 52 | UAE | 3,688 | 2:42.6 | ||
| 1455 | Charles Gale | 65 | USA | 3,684 | 2:42.8 | ||
| 1456 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,682 | 2:42.9 |
| 1457 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,677 | 2:43.1 | |
| 1458 | Darren Harvey | 41 | GBR | 3,672 | 2:43.3 | ||
| 1458 | Angela Clegg | 53 | USA | 3,672 | 2:43.3 | ||
| 1460 | Thibaud LAMBART | 64 | FRA | 3,665 | 2:43.7 | ||
| 1461 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,662 | 2:43.8 | |
| 1462 | Emad Aburezq | 53 | KUW | 3,656 | 2:44.1 | ||
| 1463 | Michelle Barraza | 41 | USA | 3,654 | 2:44.2 | ||
| 1464 | Mike Kapsalis | 63 | Herne Bay | GBR | 3,649 | 2:44.4 | |
| 1465 | Francesca Butcher | 30 | GBR | 3,646 | 2:44.5 | ||
| 1466 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,644 | 2:44.6 |
| 1467 | Ambrosia Perez | 55 | ESP | 3,643 | 2:44.6 | ||
| 1468 | Paula McKay | 68 | McMinnville, OR | USA | 3,634 | 2:45.1 | |
| 1469 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,633 | 2:45.1 | |
| 1470 | Trond K Hansen | 47 | NOR | 3,628 | 2:45.3 | ||
| 1471 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,621 | 2:45.7 | |
| 1472 | Sarah Jane Esslemont | 51 | GBR | 3,620 | 2:45.7 | ||
| 1473 | David Holsclaw | 58 | USA | 3,618 | 2:45.8 | ||
| 1474 | 晗晔 郑 | 28 | CHN | 3,617 | 2:45.8 | ||
| 1475 | Tony Reeve | 64 | GBR | 3,615 | 2:45.9 | ||
| 1476 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,610 | 2:46.2 | |
| 1477 | Chen Ge | 36 | USA | 亦可赛艇 | 3,609 | 2:46.2 | |
| 1478 | Miguel Rosa | - | LUX | 3,592 | 2:47.0 | ||
| 1479 | Austin Klein | 30 | PA | USA | 3,591 | 2:47.0 | |
| 1480 | Christy Johansen | 47 | USA | 3,585 | 2:47.3 | ||
| 1480 | Carol Hernandez | 32 | CRC | 3,585 | 2:47.3 | ||
| 1482 | Catherine Searcy | 54 | CAN | 3,582 | 2:47.5 | ||
| 1482 | Devon Gordon | 35 | CAN | 3,582 | 2:47.5 | ||
| 1484 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 3,581 | 2:47.5 |
| 1485 | Karl Napp | 57 | GER | 3,580 | 2:47.5 | ||
| 1486 | William Moffett | 45 | USA | 3,579 | 2:47.6 | ||
| 1486 | MaryBeth Luce | 50 | USA | 3,579 | 2:47.6 | ||
| 1488 | Ingo Heusler | 52 | GER | 3,578 | 2:47.6 | ||
| 1488 | Abby Mondou | 29 | USA | 3,578 | 2:47.6 | ||
| 1490 | M Sparkes | 53 | GBR | 3,574 | 2:47.8 | ||
| 1491 | Julie Crossman | 62 | GBR | 3,566 | 2:48.2 | ||
| 1492 | Anne Ades | 56 | USA | 3,550 | 2:49.0 | ||
| 1493 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,548 | 2:49.1 | |
| 1493 | Kazusa Yamashita | 36 | USA | 3,548 | 2:49.1 | ||
| 1495 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,539 | 2:49.5 | |
| 1496 | Nicole Sowers | 35 | USA | 3,538 | 2:49.5 | ||
| 1497 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:49.6 |
| 1497 | Terri Anasagasti | 53 | USA | Street Parking | 3,537 | 2:49.6 | |
| 1499 | Shirley Faxon | 79 | USA | 3,533 | 2:49.8 | ||
| 1500 | Andrea Walski | 60 | USA | 3,524 | 2:50.2 |