Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | cynthia santillan | 50 | USA | 3,699m | 2:42.2 | ||
| 1452 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,695m | 2:42.3 |
| 1453 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,693m | 2:42.4 | |
| 1454 | Donald Schwartz | 67 | Lords Valley, PA | USA | 3,692m | 2:42.5 | |
| 1455 | Rasool Albanna | 52 | UAE | 3,688m | 2:42.6 | ||
| 1456 | Charles Gale | 65 | USA | 3,684m | 2:42.8 | ||
| 1457 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,682m | 2:42.9 |
| 1458 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,677m | 2:43.1 | |
| 1459 | Darren Harvey | 41 | GBR | 3,672m | 2:43.3 | ||
| 1459 | Angela Clegg | 53 | USA | 3,672m | 2:43.3 | ||
| 1461 | Thibaud LAMBART | 64 | FRA | 3,665m | 2:43.7 | ||
| 1462 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,662m | 2:43.8 | |
| 1463 | Emad Aburezq | 53 | KUW | 3,656m | 2:44.1 | ||
| 1464 | Michelle Barraza | 41 | USA | 3,654m | 2:44.2 | ||
| 1465 | Mike Kapsalis | 63 | London | GBR | 3,649m | 2:44.4 | |
| 1466 | Francesca Butcher | 30 | GBR | 3,646m | 2:44.5 | ||
| 1467 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,644m | 2:44.6 |
| 1468 | Ambrosia Perez | 55 | ESP | 3,643m | 2:44.6 | ||
| 1469 | Paula McKay | 68 | McMinnville, OR | USA | 3,634m | 2:45.1 | |
| 1470 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,633m | 2:45.1 | |
| 1471 | Trond K Hansen | 47 | NOR | 3,628m | 2:45.3 | ||
| 1472 | Klinton Smith | 40 | USA | 3,621m | 2:45.7 | ||
| 1473 | Sarah Jane Esslemont | 51 | GBR | 3,620m | 2:45.7 | ||
| 1474 | David Holsclaw | 58 | USA | 3,618m | 2:45.8 | ||
| 1475 | 晗晔 郑 | 28 | CHN | 3,617m | 2:45.8 | ||
| 1476 | Tony Reeve | 64 | GBR | 3,615m | 2:45.9 | ||
| 1477 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,610m | 2:46.2 | |
| 1478 | Chen Ge | 36 | USA | 亦可赛艇 | 3,609m | 2:46.2 | |
| 1479 | Miguel Rosa | - | LUX | 3,592m | 2:47.0 | ||
| 1480 | Austin Klein | 30 | PA | USA | 3,591m | 2:47.0 | |
| 1481 | Christy Johansen | 47 | USA | 3,585m | 2:47.3 | ||
| 1481 | Carol Hernandez | 32 | CRC | 3,585m | 2:47.3 | ||
| 1483 | Catherine Searcy | 54 | CAN | 3,582m | 2:47.5 | ||
| 1483 | Devon Gordon | 35 | CAN | 3,582m | 2:47.5 | ||
| 1485 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 3,581m | 2:47.5 |
| 1486 | Karl Napp | 57 | GER | 3,580m | 2:47.5 | ||
| 1487 | William Moffett | 45 | USA | 3,579m | 2:47.6 | ||
| 1487 | MaryBeth Luce | 50 | USA | 3,579m | 2:47.6 | ||
| 1489 | Ingo Heusler | 52 | GER | 3,578m | 2:47.6 | ||
| 1489 | Abby Mondou | 29 | USA | 3,578m | 2:47.6 | ||
| 1491 | M Sparkes | 53 | GBR | 3,574m | 2:47.8 | ||
| 1492 | Julie Crossman | 62 | GBR | 3,566m | 2:48.2 | ||
| 1493 | Anne Ades | 56 | USA | 3,550m | 2:49.0 | ||
| 1494 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,548m | 2:49.1 | |
| 1494 | Kazusa Yamashita | 36 | USA | 3,548m | 2:49.1 | ||
| 1496 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,539m | 2:49.5 | |
| 1497 | Nicole Sowers | 35 | USA | 3,538m | 2:49.5 | ||
| 1498 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:49.6 |
| 1498 | Terri Anasagasti | 53 | USA | Street Parking | 3,537m | 2:49.6 | |
| 1500 | Shirley Faxon | 79 | USA | 3,533m | 2:49.8 |