Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | vanna cochran | 41 | USA | 3,384m | 2:21.8 | ||
| 1202 | Jefferson Davis | 47 | Visalia , CA | USA | 3,382m | 2:21.9 | |
| 1203 | John Kempisty | 76 | Erie , PA | USA | 3,381m | 2:21.9 | |
| 1204 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,380m | 2:22.0 | |
| 1205 | A B | 35 | CAN | 3,379m | 2:22.0 | ||
| 1205 | Veronica Moore | 39 | USA | 3,379m | 2:22.0 | ||
| 1207 | Robert Stanton | 41 | USA | 3,378m | 2:22.0 | ||
| 1208 | wuram LEE | 38 | KOR | 3,377m | 2:22.1 | ||
| 1209 | Manesh Katargamwala | 51 | GBR | 3,376m | 2:22.1 | ||
| 1210 | Krzysztof Sleczka | 42 | GBR | 3,374m | 2:22.2 | ||
| 1211 | Nate Anderson | 47 | USA | 3,373m | 2:22.3 | ||
| 1212 | Mick Northway | 65 | Auckland | NZL | 3,370m | 2:22.4 | |
| 1212 | Nuala Finnerty | 50 | IRL | 3,370m | 2:22.4 | ||
| 1214 | Hessam Khodabakhsh | 43 | CAN | 3,369m | 2:22.4 | ||
| 1215 | Lies Servaes | 59 | BEL | 3,363m | 2:22.7 | ||
| 1215 | Thomas Lawn | 37 | USA | 3,363m | 2:22.7 | ||
| 1217 | J Eberling | 42 | USA | 3,362m | 2:22.7 | ||
| 1218 | Casie Garibay | 40 | USA | 3,359m | 2:22.8 | ||
| 1219 | Gunnar Putz | 53 | GER | 3,358m | 2:22.9 | ||
| 1219 | Darja Strathoff | 35 | GER | 3,358m | 2:22.9 | ||
| 1219 | Heinz Balters | 63 | GER | 3,358m | 2:22.9 | ||
| 1222 | Darryll Patterson | 55 | USA | 3,357m | 2:22.9 | ||
| 1223 | Hao Ku | 44 | USA | 3,356m | 2:23.0 | ||
| 1224 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 3,353m | 2:23.1 | |
| 1224 | Jason Niehoff | 43 | USA | 3,353m | 2:23.1 | ||
| 1226 | Brian Larson | 39 | NE | USA | 3,351m | 2:23.2 | |
| 1226 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,351m | 2:23.2 |
| 1228 | Susan Butz | 31 | USA | 3,350m | 2:23.2 | ||
| 1229 | Brandon McCollum | 42 | USA | 3,349m | 2:23.3 | ||
| 1230 | Jo Batten | 38 | GBR | 3,347m | 2:23.4 | ||
| 1231 | C Chasteen | 50 | USA | 3,346m | 2:23.4 | ||
| 1231 | Lara Kral | 54 | Cleveland, OH | USA | 3,346m | 2:23.4 | |
| 1231 | Carson Davis | 39 | USA | 3,346m | 2:23.4 | ||
| 1234 | Andrew Creasey | 71 | Perth, WA | AUS | 3,344m | 2:23.5 | |
| 1234 | Martyn Straw | 71 | New York , NY | USA | 3,344m | 2:23.5 | |
| 1234 | Niki Bakó | 38 | GER | 3,344m | 2:23.5 | ||
| 1237 | Rhons Paterson | 58 | GBR | 3,343m | 2:23.5 | ||
| 1237 | Julie Patton | 47 | USA | 3,343m | 2:23.5 | ||
| 1239 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,341m | 2:23.6 |
| 1240 | Ruth Jones | 59 | GBR | 3,340m | 2:23.7 | ||
| 1240 | Jordan Bossard | 28 | USA | 3,340m | 2:23.7 | ||
| 1242 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,337m | 2:23.8 | |
| 1243 | Gian Paolo Scaroina | 57 | rome | ITA | 3,336m | 2:23.8 | |
| 1243 | Alejandra Rodriguez | 34 | VEN | 3,336m | 2:23.8 | ||
| 1245 | Eric Carter | 47 | USA | 3,335m | 2:23.9 | ||
| 1245 | Melanie Mae | 41 | USA | 3,335m | 2:23.9 | ||
| 1247 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,333m | 2:24.0 |
| 1248 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,330m | 2:24.1 |
| 1249 | G Paisley | 54 | USA | US Navy Veteran | 3,329m | 2:24.1 | |
| 1249 | Steven Smith | 56 | WI | USA | 3,329m | 2:24.1 |