Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michał Szafrański | 41 | POL | 4,488m | 1:46.9 | ||
| 52 | Brian Lemay | 41 | USA | 4,477m | 1:47.2 | ||
| 53 | Stanislav Hubacek | 35 | Brno | CZE | 4,475m | 1:47.2 | |
| 54 | Evertjan Alders | 43 | BEL | 4,470m | 1:47.3 | ||
| 54 | Max Timmermann | 38 | USA | 4,470m | 1:47.3 | ||
| 56 | Andreas Neubert | 46 | GER | 4,467m | 1:47.4 | ||
| 57 | Nathan Edwards | 40 | USA | 4,464m | 1:47.5 | ||
| 58 | Peter Kemble (OG) | 54 | GBR | 4,453m | 1:47.7 | ||
| 59 | Stephan Van duin | 40 | NED | 4,452m | 1:47.8 | ||
| 60 | David Marquez | 44 | ESP | 4,451m | 1:47.8 | ||
| 60 | Baldur Tryggvason | 39 | ISL | 4,451m | 1:47.8 | ||
| 62 | Matt Sweeting | 49 | AUS | 4,450m | 1:47.8 | ||
| 63 | michele ricco | 32 | ITA | 4,449m | 1:47.8 | ||
| 64 | Michael Lowe | 38 | Berlin | GER | 4,447m | 1:47.9 | |
| 65 | Damian Krajewski | 40 | POL | 4,441m | 1:48.0 | ||
| 66 | Justin Yeldham | 53 | GBR | 4,440m | 1:48.1 | ||
| 66 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,440m | 1:48.1 |
| 66 | Alastair Steele | 51 | GBR | 4,440m | 1:48.1 | ||
| 66 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,440m | 1:48.1 | |
| 70 | lee Gibson (OG) | 52 | GBR | 4,439m | 1:48.1 | ||
| 71 | Jan Karsten | 50 | Kaarina | FIN | 4,437m | 1:48.1 | |
| 72 | Eamon Murphy | 38 | WA | PNG | 4,432m | 1:48.3 | |
| 73 | Brett Matthews | 37 | GBR | 4,430m | 1:48.3 | ||
| 74 | Ady Deeley | 45 | GBR | 4,426m | 1:48.4 | ||
| 75 | Dana Alia | 39 | Accord, NY | USA | 4,425m | 1:48.4 | |
| 76 | Chris Bestwick | 36 | NZL | 4,424m | 1:48.4 | ||
| 77 | Philip Nusteling | 21 | Dordrecht | NED | KDRZV Koninklijke Dordrechtsche Roei & Zeil Vereeniging | 4,422m | 1:48.5 |
| 78 | Marcos Fernández | 35 | ESP | 4,421m | 1:48.5 | ||
| 78 | Rafał Łuczak | 36 | POL | 4,421m | 1:48.5 | ||
| 80 | Jesse Schechter | 49 | Niskayuna, NY | USA | 4,418m | 1:48.6 | |
| 81 | Jeremy Kramer | 38 | USA | 4,414m | 1:48.7 | ||
| 82 | Simon Hawe | 42 | GER | 4,413m | 1:48.7 | ||
| 83 | Chris Jones | 53 | GBR | 4,412m | 1:48.7 | ||
| 84 | Jason Robinson | 50 | Frimley | GBR | 4,411m | 1:48.8 | |
| 85 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,410m | 1:48.8 | |
| 86 | George Pouwhare | 33 | NZL | 4,404m | 1:48.9 | ||
| 86 | Aran Blackbourne | 56 | IRL | 4,404m | 1:48.9 | ||
| 88 | Ben Dowers | 32 | AUS | 4,403m | 1:49.0 | ||
| 89 | Wolfgang Etzl | 53 | AUT | 4,398m | 1:49.1 | ||
| 90 | Max Kefenbaum | 30 | GER | 4,395m | 1:49.2 | ||
| 91 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,392m | 1:49.2 |
| 92 | Jens Michal Tróndheim | 42 | FRO | 4,390m | 1:49.3 | ||
| 93 | Mark Body | 44 | GBR | 4,386m | 1:49.4 | ||
| 94 | Toby Martlew | 39 | GBR | 4,385m | 1:49.4 | ||
| 95 | Andrew Geary | 45 | GBR | 4,382m | 1:49.5 | ||
| 96 | Oliver Kremer | 45 | Cologne | GER | 4,381m | 1:49.5 | |
| 97 | Christian Fiderer | 59 | GER | 4,380m | 1:49.5 | ||
| 98 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,378m | 1:49.6 | |
| 98 | Matthew Bowles | 35 | Huddersfield | GBR | Yorkshire Virtual RC | 4,378m | 1:49.6 |
| 100 | Shane Fox | 45 | AB | CAN | 4,375m | 1:49.7 |