Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Grooters | 50 | USA | 4,135m | 1:56.0 | ||
| 302 | Andre Trawick | 40 | USA | 4,134m | 1:56.1 | ||
| 303 | René Simon | 43 | GER | 4,133m | 1:56.1 | ||
| 303 | Jason Butler | 43 | Dallas, OR | USA | 4,133m | 1:56.1 | |
| 305 | Martin B. | 43 | GER | 4,132m | 1:56.1 | ||
| 305 | Jay Keith | 58 | Fairport, NY | USA | 4,132m | 1:56.1 | |
| 305 | Levon Altunyan | 37 | GER | 4,132m | 1:56.1 | ||
| 308 | Edoardo Ghelardi | 34 | ITA | 4,131m | 1:56.1 | ||
| 308 | Nikolai Andresky | 52 | USA | 4,131m | 1:56.1 | ||
| 310 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,130m | 1:56.2 |
| 311 | Joseph Byrne | 42 | GBR | 4,127m | 1:56.3 | ||
| 311 | Danny Catano | 41 | USA | 4,127m | 1:56.3 | ||
| 313 | David Frohm | 38 | SWE | 4,125m | 1:56.3 | ||
| 314 | Erik Heacox | 40 | USA | 4,124m | 1:56.3 | ||
| 315 | Benjamin Zauner | 39 | USA | 4,122m | 1:56.4 | ||
| 315 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,122m | 1:56.4 |
| 317 | Stephen Belding | 37 | GBR | 4,120m | 1:56.5 | ||
| 317 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,120m | 1:56.5 |
| 317 | Everett Nast | 39 | CAN | 4,120m | 1:56.5 | ||
| 320 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,119m | 1:56.5 | |
| 320 | William Reeves | 60 | USA | 4,119m | 1:56.5 | ||
| 322 | William Dinwiddie | 53 | USA | 4,118m | 1:56.5 | ||
| 323 | Mike Wertheimer | 58 | USA | 4,117m | 1:56.5 | ||
| 324 | Tommi Gargiulo | 38 | AUS | 4,116m | 1:56.6 | ||
| 324 | Sergei Sukharev | 46 | FIN | 4,116m | 1:56.6 | ||
| 326 | Szabolcs David | 31 | HUN | 4,114m | 1:56.6 | ||
| 327 | Egil Belsvik | 67 | Trondheim | NOR | 4,113m | 1:56.7 | |
| 327 | Everett Roberts | 36 | Washington, DC | USA | 4,113m | 1:56.7 | |
| 329 | Bartek T | 44 | Rumia | POL | 4,112m | 1:56.7 | |
| 329 | William Creighton | 46 | USA | 4,112m | 1:56.7 | ||
| 331 | Chris Yates | 45 | Espoo | FIN | 4,111m | 1:56.7 | |
| 331 | Jän Ketchum | 51 | USA | U.S. Navy | 4,111m | 1:56.7 | |
| 333 | Jay Lerdal | 43 | IL | USA | 4,109m | 1:56.8 | |
| 334 | James Beavers | 34 | USA | 4,108m | 1:56.8 | ||
| 334 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 4,108m | 1:56.8 |
| 336 | Lars Spieckermann | 42 | Bochum | GER | 4,105m | 1:56.9 | |
| 337 | Matthias Kraner | 59 | GER | 4,104m | 1:56.9 | ||
| 337 | James Fukumoto | 36 | VA | USA | 4,104m | 1:56.9 | |
| 337 | Todd Roberts | 55 | Sheridan, IN | USA | 4,104m | 1:56.9 | |
| 340 | Matthias Pickl | 18 | AUT | 4,103m | 1:56.9 | ||
| 341 | Phil Poznanski | 53 | AUS | 4,100m | 1:57.0 | ||
| 341 | Beverly Briggs | 44 | CAN | 4,100m | 1:57.0 | ||
| 341 | Peter Simons | 46 | USA | 4,100m | 1:57.0 | ||
| 344 | Juan Chimelis | 36 | PUR | 4,099m | 1:57.1 | ||
| 344 | Michael Shore | 45 | USA | 4,099m | 1:57.1 | ||
| 346 | Rafael Ferreira | 55 | POR | 4,098m | 1:57.1 | ||
| 346 | Sami Ojala | 62 | FIN | 4,098m | 1:57.1 | ||
| 348 | Giuseppe Di Gregorio | 53 | ITA | 4,097m | 1:57.1 | ||
| 349 | Anto Trujano | 43 | MEX | 4,096m | 1:57.1 | ||
| 349 | Brandon Slater | 34 | USA | 4,096m | 1:57.1 |