Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,747	2:54.7
1552	Birgit Overgaard	72		DEN		2,739	2:55.2
1553	Neal Sammy	46		GER		2,737	2:55.3
1554	Raymond Tiberia	33		CAN		2,733	2:55.6
1555	Ngozi Osuagwu	59		USA		2,732	2:55.6
1556	Douglas Sage	-	BC	CAN		2,731	2:55.7
1557	Vincenzo Verzella	56		ITA		2,714	2:56.8
1558	jingwei jin	44		CHN		2,710	2:57.1
1559	Jan-Volkert Schmitz	56		GER		2,708	2:57.2
1560	Alma Halilbegovic	32		BIH		2,697	2:57.9
1561	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:58.7
1562	Joe Chin	43		USA		2,682	2:58.9
1563	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1564	Henrik Wesseling	51		GER		2,671	2:59.7
1565	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,664	3:00.1
1566	Diego Tovar	43		COL		2,651	3:01.0
1567	David Hordon	56		GBR		2,642	3:01.6
1568	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1569	Diana Paez	46		USA		2,634	3:02.2
1570	Amy Cook	56		USA		2,617	3:03.4
1571	Tracee Porras	55		USA		2,614	3:03.6
1572	Stephan Delarue	57		GER		2,613	3:03.6
1573	Nicole Furtak	39	ON	CAN	RowAlong	2,609	3:03.9
1574	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,601	3:04.5
1575	Patricia Kalligosfyris	35		CAN		2,596	3:04.8
1576	Karolyn Wallace	66		USA		2,577	3:06.2
1577	Felicia Többen	31		GER		2,570	3:06.7
1578	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,561	3:07.4
1579	Carl W Palmer	81	Niles, OH	USA		2,547	3:08.4
1580	Brian Blaker	39		CAN		2,521	3:10.4
1581	lennie Lennox	72		GBR		2,507	3:11.4
1582	M P	54		USA		2,502	3:11.8
1583	Jamie Robinson	43		USA		2,499	3:12.0
1584	Matthew Weickhardt	46		AUS		2,492	3:12.6
1585	Juliana Macedo	29		BRA		2,478	3:13.7
1586	Katy Harvey	34		GBR		2,475	3:13.9
1587	Tanvi Desai	43		USA		2,471	3:14.2
1588	S T	56		SUI		2,470	3:14.3
1589	Margaret Nye	68		USA		2,469	3:14.4
1590	Terrie McLaughlin	67		USA		2,467	3:14.5
1591	Spar Mark	62		USA		2,457	3:15.3
1592	Marika Vertzonis	49		AUS		2,448	3:16.0
1593	Estella rutherford	20		NZL		2,415	3:18.7
1594	Jim Brantley	70	MT	USA		2,395	3:20.4
1595	Rhonda Crowther	56		USA		2,390	3:20.8
1596	Lily H	51	TX	USA		2,370	3:22.5
1597	Brad Burns	50		USA		2,356	3:23.7
1598	Jackie Dietrich	50		USA		2,335	3:25.5
1599	Matina Vasilopoulou	44		GRE		2,325	3:26.4
1600	Neil Delaney	46	Hingham, MA	USA		2,282	3:30.3