Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Chen Ge	36		USA	亦可赛艇	2,765m	2:53.5
1552	Mike O	66		USA		2,764m	2:53.6
1553	James Compton	68	Chicago, IL	USA		2,763m	2:53.7
1554	Jean-Marie LOYANT	77	Bretagne	FRA		2,754m	2:54.2
1555	Shane Teague	50		USA		2,747m	2:54.7
1555	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,747m	2:54.7
1557	Birgit Overgaard	72		DEN		2,739m	2:55.2
1558	Neal Sammy	46		GER		2,737m	2:55.3
1559	Raymond Tiberia	33		CAN		2,733m	2:55.6
1560	Ngozi Osuagwu	59		USA		2,732m	2:55.6
1561	Douglas Sage	-	BC	CAN		2,731m	2:55.7
1562	Vincenzo Verzella	56		ITA		2,714m	2:56.8
1563	jingwei jin	44		CHN		2,710m	2:57.1
1564	Jan-Volkert Schmitz	56		GER		2,708m	2:57.2
1565	Alma Halilbegovic	32		BIH		2,697m	2:57.9
1566	Dee Santilli	69	Long Branch, NJ	USA		2,685m	2:58.7
1567	Joe Chin	43		USA		2,682m	2:58.9
1568	Stella Zeki	61		GBR		2,676m	2:59.3
1569	Henrik Wesseling	51		GER		2,671m	2:59.7
1570	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,664m	3:00.1
1571	Diego Tovar	43		COL		2,651m	3:01.0
1572	David Hordon	56		GBR		2,642m	3:01.6
1573	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,641m	3:01.7
1574	Diana Paez	46		USA		2,634m	3:02.2
1575	Amy Cook	56		USA		2,617m	3:03.4
1576	Tracee Porras	55		USA		2,614m	3:03.6
1577	Stephan Delarue	57		GER		2,613m	3:03.6
1578	Nicole Furtak	39	ON	CAN		2,609m	3:03.9
1579	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,601m	3:04.5
1580	Patricia Kalligosfyris	35		CAN		2,596m	3:04.8
1581	Karolyn Wallace	66		USA		2,577m	3:06.2
1582	Felicia Többen	31		GER		2,570m	3:06.7
1583	Pierre-Yves Neuville	71	Verviers	BEL		2,561m	3:07.4
1584	Carl W Palmer	81	Niles, OH	USA		2,547m	3:08.4
1585	Brian Blaker	39		CAN		2,521m	3:10.4
1586	lennie Lennox	72		GBR		2,507m	3:11.4
1587	M P	54		USA		2,502m	3:11.8
1588	Jamie Robinson	43		USA		2,499m	3:12.0
1589	Matthew Weickhardt	46		AUS		2,492m	3:12.6
1590	Juliana Macedo	29		BRA		2,478m	3:13.7
1591	Katy Harvey	34		GBR		2,475m	3:13.9
1592	Tanvi Desai	43		USA		2,471m	3:14.2
1593	S T	56		SUI		2,470m	3:14.3
1594	Margaret Nye	68		USA		2,469m	3:14.4
1595	Terrie McLaughlin	67		USA		2,467m	3:14.5
1596	Spar Mark	62		USA		2,457m	3:15.3
1597	Marika Vertzonis	49		AUS		2,448m	3:16.0
1598	Estella rutherford	20		NZL		2,415m	3:18.7
1599	Jim Brantley	70	MT	USA		2,395m	3:20.4
1600	Rhonda Crowther	56		USA		2,390m	3:20.8