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Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Dorothea Degen 52 USA 2,777m 2:52.8
1552 Chen Ge 36 USA 2,765m 2:53.5
1553 Mike O 66 USA 2,764m 2:53.6
1554 James Compton 68 USA 2,763m 2:53.7
1555 Jean-Marie LOYANT 77 FRA 2,754m 2:54.2
1556 Shane Teague 50 USA 2,747m 2:54.7
1556 Roxanne Sparacello 57 USA 2,747m 2:54.7
1558 Birgit Overgaard 72 DEN 2,739m 2:55.2
1559 Neal Sammy 46 GER 2,737m 2:55.3
1560 Raymond Tiberia 33 CAN 2,733m 2:55.6
1561 Ngozi Osuagwu 59 USA 2,732m 2:55.6
1562 Douglas Sage - CAN 2,731m 2:55.7
1563 Vincenzo Verzella 56 ITA 2,714m 2:56.8
1564 jingwei jin 44 CHN 2,710m 2:57.1
1565 Jan-Volkert Schmitz 56 GER 2,708m 2:57.2
1566 Alma Halilbegovic 32 BIH 2,697m 2:57.9
1567 Dee Santilli 69 USA 2,685m 2:58.7
1568 Joe Chin 43 USA 2,682m 2:58.9
1569 Stella Zeki 61 GBR 2,676m 2:59.3
1570 Henrik Wesseling 51 GER 2,671m 2:59.7
1571 Pam Terry 60 USA 2,664m 3:00.1
1572 Diego Tovar 43 COL 2,651m 3:01.0
1573 David Hordon 56 GBR 2,642m 3:01.6
1574 Cheryl Guss 68 USA 2,641m 3:01.7
1575 Diana Paez 46 USA 2,634m 3:02.2
1576 Amy Cook 56 USA 2,617m 3:03.4
1577 Tracee Porras 55 USA 2,614m 3:03.6
1578 Stephan Delarue 57 GER 2,613m 3:03.6
1579 Nicole Furtak 39 CAN 2,609m 3:03.9
1580 Wing Ng 52 USA 2,601m 3:04.5
1581 Patricia Kalligosfyris 35 CAN 2,596m 3:04.8
1582 Karolyn Wallace 66 USA 2,577m 3:06.2
1583 Felicia Többen 31 GER 2,570m 3:06.7
1584 Pierre-Yves Neuville 71 BEL 2,561m 3:07.4
1585 Carl W Palmer 81 USA 2,547m 3:08.4
1586 Brian Blaker 39 CAN 2,521m 3:10.4
1587 lennie Lennox 72 GBR 2,507m 3:11.4
1588 M P 54 USA 2,502m 3:11.8
1589 Jamie Robinson 43 USA 2,499m 3:12.0
1590 Matthew Weickhardt 46 AUS 2,492m 3:12.6
1591 Juliana Macedo 29 BRA 2,478m 3:13.7
1592 Katy Harvey 34 GBR 2,475m 3:13.9
1593 Tanvi Desai 43 USA 2,471m 3:14.2
1594 S T 56 SUI 2,470m 3:14.3
1595 Margaret Nye 68 USA 2,469m 3:14.4
1596 Terrie McLaughlin 67 USA 2,467m 3:14.5
1597 Spar Mark 62 USA 2,457m 3:15.3
1598 Marika Vertzonis 49 AUS 2,448m 3:16.0
1599 Estella rutherford 20 NZL 2,415m 3:18.7
1600 Jim Brantley 70 USA 2,395m 3:20.4