Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Frazier | 24 | USA | 3,279m | 2:26.3 | ||
| 1302 | Ryan Spillane | 46 | CO | USA | 3,276m | 2:26.5 | |
| 1302 | John De Vries | 30 | NED | 3,276m | 2:26.5 | ||
| 1302 | Wolfram Obenauer | 74 | GER | 3,276m | 2:26.5 | ||
| 1305 | Dan McGrath | 62 | USA | 3,274m | 2:26.6 | ||
| 1305 | Charles Gale | 65 | USA | 3,274m | 2:26.6 | ||
| 1307 | Kathryn Faull | 39 | USA | 3,272m | 2:26.6 | ||
| 1308 | Carl Igl | 44 | ESP | 3,270m | 2:26.7 | ||
| 1309 | Christopher Woodward | 48 | GBR | 3,268m | 2:26.8 | ||
| 1310 | Bob Basham | 73 | USA | 3,267m | 2:26.9 | ||
| 1310 | JWin Mui | 28 | USA | 3,267m | 2:26.9 | ||
| 1312 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 3,266m | 2:26.9 | |
| 1312 | Paul Aas | 72 | Glastonbury, CT | USA | 3,266m | 2:26.9 | |
| 1314 | Chang Su | 33 | CAN | 3,265m | 2:27.0 | ||
| 1315 | Andreas Klingel | 53 | GER | 3,263m | 2:27.1 | ||
| 1316 | Melanie Seader | 50 | USA | 3,261m | 2:27.1 | ||
| 1317 | Ken Martinez | 70 | USA | 3,259m | 2:27.2 | ||
| 1317 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 3,259m | 2:27.2 | |
| 1317 | José Manzo | 32 | USA | 3,259m | 2:27.2 | ||
| 1320 | Steve Ko | 49 | Riverwoods, IL | USA | 3,258m | 2:27.3 | |
| 1321 | Jennifer Eells | 49 | USA | 3,256m | 2:27.4 | ||
| 1322 | Staci Poston | 46 | USA | 3,253m | 2:27.5 | ||
| 1323 | Mariana Melet | 25 | VEN | 3,252m | 2:27.6 | ||
| 1324 | willy robinson | 59 | Blue Ridge , GA | USA | 3,250m | 2:27.6 | |
| 1324 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,250m | 2:27.6 |
| 1326 | Michael Robinson | 45 | USA | 3,249m | 2:27.7 | ||
| 1326 | Cedric Adnot | 38 | QC | CAN | 3,249m | 2:27.7 | |
| 1328 | Ryan Perry | 50 | USA | 3,247m | 2:27.8 | ||
| 1329 | Lynn Plizga | 60 | USA | 3,244m | 2:27.9 | ||
| 1330 | Gianluca Maurizio | 54 | ITA | 3,243m | 2:28.0 | ||
| 1331 | Joyce Alofs | 40 | Zeewolde | NED | 3,242m | 2:28.0 | |
| 1332 | Heinz-Jürgen Berghöfer | 64 | GER | 3,240m | 2:28.1 | ||
| 1333 | Bruce Voyles | 56 | USA | 3,239m | 2:28.1 | ||
| 1334 | Tom K | 38 | SIN | 3,237m | 2:28.2 | ||
| 1335 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,235m | 2:28.3 |
| 1336 | Katrien Van Etterbeeck | 46 | BEL | 3,234m | 2:28.4 | ||
| 1337 | Teri Olson | 54 | USA | 3,233m | 2:28.4 | ||
| 1338 | Julio Agrelo | 53 | ESP | 3,232m | 2:28.5 | ||
| 1339 | Colin Esslemont | 51 | Stonehaven | GBR | 3,231m | 2:28.5 | |
| 1340 | Karine Clauzier | 51 | FRA | 3,229m | 2:28.6 | ||
| 1341 | Iuliia Vasina | 37 | UNAFF | 3,226m | 2:28.7 | ||
| 1342 | John Schoolmeester | 44 | USA | 3,224m | 2:28.8 | ||
| 1343 | Patrick Harte | 67 | GBR | 3,219m | 2:29.1 | ||
| 1343 | Chris McFadden | 39 | USA | 3,219m | 2:29.1 | ||
| 1343 | Thibaud Melano-Costamagna | 22 | FRA | 3,219m | 2:29.1 | ||
| 1346 | Alexandra T | 53 | GER | 3,218m | 2:29.1 | ||
| 1347 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,215m | 2:29.3 |
| 1348 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:29.3 |
| 1348 | Patrik Falk | 57 | SWE | 3,214m | 2:29.3 | ||
| 1350 | Bert König | 54 | DaDi | GER | 3,211m | 2:29.4 |