Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Gary Britton	59	Paso Robles , CA	USA		3,061m	2:36.8
1452	Jess Tracey-Beck	41		USA		3,060m	2:36.8
1453	Katie Weber	36		USA		3,058m	2:36.9
1454	Tomas Kasik	46	Jihlava	CZE		3,057m	2:37.0
1455	Lauren Hamilton	43		GBR		3,050m	2:37.3
1456	Kim F	50		USA		3,048m	2:37.4
1457	Laura Evon	54		USA		3,047m	2:37.5
1458	Yao Ding	55	Shanghai	CHN		3,041m	2:37.8
1458	Cindy Peterson	60	San Francisco, CA	USA		3,041m	2:37.8
1460	Linda Barnhouse	63	Elkridge, MD	USA		3,037m	2:38.0
1461	cynthia santillan	50		USA		3,032m	2:38.3
1462	Mischel Kim	52		KOR		3,025m	2:38.6
1463	Anders Beck	52		DEN		3,018m	2:39.0
1464	Klinton Smith	40		USA		3,017m	2:39.0
1465	Stefanie Goedeke	44		GER		3,016m	2:39.1
1466	Jenn Beck	54	Salt Lake City, UT	USA		3,014m	2:39.2
1467	Candace White Halverson	51		USA		3,008m	2:39.5
1468	Dan Patey	38	Lakewood, CA	USA		3,007m	2:39.6
1469	Maria Baez	39		ESP		2,999m	2:40.0
1470	Sue Wilson	34		USA		2,997m	2:40.1
1471	Amanda Souza	40	Fall River , MA	USA		2,996m	2:40.2
1472	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:40.2
1472	Emad Aburezq	53		KUW		2,995m	2:40.2
1474	Chrissi Graß	35		GER		2,992m	2:40.4
1475	Dale Lowe	73	Halifax, NS	CAN		2,991m	2:40.4
1476	Evy Caluwe	42		GBR		2,990m	2:40.5
1477	Ambrosia Perez	55		ESP		2,989m	2:40.5
1478	한웅 염	35		KOR		2,987m	2:40.6
1478	Réka Kiss	43		HUN		2,987m	2:40.6
1480	Kate Williams	-		GBR		2,986m	2:40.7
1481	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,983m	2:40.9
1482	Jorge Palacios	33		USA		2,967m	2:41.7
1483	S. R.	31		USA	U.S. Navy	2,965m	2:41.8
1484	Valerie Talbot	27		CAN		2,961m	2:42.1
1485	Karri Howlett	48	SK	CAN		2,960m	2:42.1
1486	Bill Riley	56		USA		2,956m	2:42.3
1487	Ana Ghinaglia	24		VEN		2,955m	2:42.4
1488	Debi Coudriet	59		USA		2,953m	2:42.5
1489	NESTOR HERNANDEZ	68		CHI		2,951m	2:42.6
1490	Tony Reeve	64		GBR		2,950m	2:42.7
1491	Terri Anasagasti	53		USA	Street Parking	2,949m	2:42.7
1492	Bethany Mitchell	34		USA		2,947m	2:42.8
1492	Torin Lynch	17		GBR		2,947m	2:42.8
1494	Stephan Tilgener	70		GER		2,946m	2:42.9
1495	Mario Eder	42		AUT		2,944m	2:43.0
1496	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,939m	2:43.3
1497	Michael Schulz	46		GER		2,938m	2:43.3
1498	Jan Troch	58		BEL		2,931m	2:43.7
1498	Raquel Blechman	37		USA		2,931m	2:43.7
1500	Terry Kinney	65		USA		2,925m	2:44.1