Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Katie Weber	36		USA		3,058	2:36.9
1452	Tomas Kasik	46	Jihlava	CZE		3,057	2:37.0
1453	Lauren Hamilton	43		GBR		3,050	2:37.3
1454	Kim F	50		USA		3,048	2:37.4
1455	Laura Evon	54		USA		3,047	2:37.5
1456	Yao Ding	55	Shanghai	CHN		3,041	2:37.8
1456	Cindy Peterson	60	San Francisco, CA	USA		3,041	2:37.8
1458	Linda Barnhouse	63	Elkridge, MD	USA		3,037	2:38.0
1459	cynthia santillan	50		USA		3,032	2:38.3
1460	Mischel Kim	52		KOR		3,025	2:38.6
1461	Anders Beck	52		DEN		3,018	2:39.0
1462	Klinton Smith	40	Sierra Vista, AZ	USA		3,017	2:39.0
1463	Stefanie Goedeke	44		GER		3,016	2:39.1
1464	Jenn Beck	54	Salt Lake City, UT	USA		3,014	2:39.2
1465	Candace White Halverson	51		USA		3,008	2:39.5
1466	Dan Patey	38	Lakewood, CA	USA		3,007	2:39.6
1467	Maria Baez	39		BEL		2,999	2:40.0
1468	Sue Wilson	34		USA		2,997	2:40.1
1469	Amanda Souza	40	Fall River , MA	USA		2,996	2:40.2
1470	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1470	Emad Aburezq	53		KUW		2,995	2:40.2
1472	Chrissi Graß	35		GER		2,992	2:40.4
1473	Dale Lowe	73	Halifax, NS	CAN		2,991	2:40.4
1474	Evy Caluwe	42		GBR		2,990	2:40.5
1475	Ambrosia Perez	55		ESP		2,989	2:40.5
1476	한웅 염	35		KOR		2,987	2:40.6
1476	Réka Kiss	43		HUN		2,987	2:40.6
1478	Kate Williams	-		GBR		2,986	2:40.7
1479	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,983	2:40.9
1480	Jorge Palacios	33		USA		2,967	2:41.7
1481	S. R.	31		USA	U.S. Navy	2,965	2:41.8
1482	Valerie Talbot	27		CAN		2,961	2:42.1
1483	Karri Howlett	48	SK	CAN		2,960	2:42.1
1484	Bill Riley	56	IA	USA		2,956	2:42.3
1485	Ana Ghinaglia	24		VEN		2,955	2:42.4
1486	Debi Coudriet	59		USA		2,953	2:42.5
1487	NESTOR HERNANDEZ	68		CHI		2,951	2:42.6
1488	Tony Reeve	64		GBR		2,950	2:42.7
1489	Terri Anasagasti	53		USA	Street Parking	2,949	2:42.7
1490	Bethany Mitchell	34		USA		2,947	2:42.8
1490	Torin Lynch	17		GBR		2,947	2:42.8
1492	Stephan Tilgener	70		GER		2,946	2:42.9
1493	Mario Eder	42		AUT		2,944	2:43.0
1494	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,939	2:43.3
1495	Michael Schulz	46		GER		2,938	2:43.3
1496	Jan Troch	58		BEL		2,931	2:43.7
1496	Raquel Blechman	37		USA		2,931	2:43.7
1498	Terry Kinney	65		USA		2,925	2:44.1
1498	Nancy Zhang	37		USA		2,925	2:44.1
1500	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,918	2:44.4