Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lauren Hamilton	43		GBR		3,050	2:37.3
1452	Kim F	50		USA		3,048	2:37.4
1453	Laura Evon	54		USA		3,047	2:37.5
1454	Yao Ding	55	Shanghai	CHN		3,041	2:37.8
1454	Cindy Peterson	60	San Francisco, CA	USA		3,041	2:37.8
1456	Linda Barnhouse	63	Elkridge, MD	USA		3,037	2:38.0
1457	cynthia santillan	50		USA		3,032	2:38.3
1458	Mischel Kim	52		KOR		3,025	2:38.6
1459	Anders Beck	52		DEN		3,018	2:39.0
1460	Klinton Smith	40	Sierra Vista, AZ	USA		3,017	2:39.0
1461	Stefanie Goedeke	44		GER		3,016	2:39.1
1462	Jenn Beck	54	Salt Lake City, UT	USA		3,014	2:39.2
1463	Candace White Halverson	51		USA		3,008	2:39.5
1464	Dan Patey	38	Lakewood, CA	USA		3,007	2:39.6
1465	Maria Baez	39		BEL		2,999	2:40.0
1466	Sue Wilson	34		USA		2,997	2:40.1
1467	Amanda Souza	40	Fall River , MA	USA		2,996	2:40.2
1468	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1468	Emad Aburezq	53		KUW		2,995	2:40.2
1470	Chrissi Graß	35		GER		2,992	2:40.4
1471	Dale Lowe	73	Halifax, NS	CAN		2,991	2:40.4
1472	Evy Caluwe	42		GBR		2,990	2:40.5
1473	Ambrosia Perez	55		ESP		2,989	2:40.5
1474	한웅 염	35		KOR		2,987	2:40.6
1474	Réka Kiss	43		HUN		2,987	2:40.6
1476	Kate Williams	-		GBR		2,986	2:40.7
1477	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,983	2:40.9
1478	Jorge Palacios	33		USA		2,967	2:41.7
1479	S. R.	31		USA	U.S. Navy	2,965	2:41.8
1480	Valerie Talbot	27		CAN		2,961	2:42.1
1481	Karri Howlett	48	SK	CAN		2,960	2:42.1
1482	Bill Riley	56	IA	USA		2,956	2:42.3
1483	Ana Ghinaglia	24		VEN		2,955	2:42.4
1484	Debi Coudriet	59		USA		2,953	2:42.5
1485	NESTOR HERNANDEZ	68		CHI		2,951	2:42.6
1486	Tony Reeve	64		GBR		2,950	2:42.7
1487	Terri Anasagasti	53		USA	Street Parking	2,949	2:42.7
1488	Bethany Mitchell	34		USA		2,947	2:42.8
1488	Torin Lynch	17		GBR		2,947	2:42.8
1490	Stephan Tilgener	70		GER		2,946	2:42.9
1491	Mario Eder	42		AUT		2,944	2:43.0
1492	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,939	2:43.3
1493	Michael Schulz	46		GER		2,938	2:43.3
1494	Jan Troch	58		BEL		2,931	2:43.7
1494	Raquel Blechman	37		USA		2,931	2:43.7
1496	Terry Kinney	65		USA		2,925	2:44.1
1496	Nancy Zhang	37		USA		2,925	2:44.1
1498	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,918	2:44.4
1499	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,917	2:44.5
1500	Sarah W	45		USA		2,910	2:44.9