Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dana Williams	55		USA		3,207	2:29.6
1352	Graham Turner	57	Southampton	GBR		3,206	2:29.7
1353	John Stame	63	Eagle, ID	USA		3,204	2:29.8
1354	Hans-Jürgen Funke	61		GER		3,201	2:29.9
1355	Kirstin Westover	47		GBR		3,200	2:30.0
1356	Mike Montgomery	51		USA		3,198	2:30.0
1357	Thomas Savage	-		USA		3,196	2:30.1
1357	LeeAnn Cartier	44		CAN		3,196	2:30.1
1359	Kirill Osipov	26		AIN		3,194	2:30.2
1359	Bill Murphy	53		USA		3,194	2:30.2
1361	Rick Plaumann	65		USA		3,193	2:30.3
1361	Rebecca Arnold	42		GBR		3,193	2:30.3
1363	Trent Miller	40		USA		3,191	2:30.4
1364	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,190	2:30.4
1365	Philip Horne	46		USA		3,187	2:30.6
1366	Charles Graham	43		USA		3,186	2:30.6
1367	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,182	2:30.8
1368	Nina Hölzel	54		GER		3,180	2:30.9
1369	인래 김	32		KOR		3,178	2:31.0
1370	Scott De	52		GBR		3,176	2:31.1
1371	Lisa Reznik	43		USA		3,174	2:31.2
1372	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,173	2:31.2
1373	Em Holdway	49		USA	Darkhorse Rowing	3,170	2:31.4
1374	Sekwang Park	39		KOR		3,166	2:31.6
1375	Alexandre Lepage	52	Montreal, QC	CAN		3,164	2:31.7
1375	Mojca Plesnicar	42		SLO		3,164	2:31.7
1377	Elizabeth Hiers	38		USA		3,163	2:31.7
1378	Adam Hiett	65		USA		3,161	2:31.8
1378	Samantha Franz	38		USA		3,161	2:31.8
1380	Thomas Scotton	67	Middletown, CT	USA		3,160	2:31.8
1381	Karen Buchanan	58	TX	USA		3,156	2:32.0
1382	Heather Ratliff	55		USA		3,151	2:32.3
1383	Scarlett Miller	28		GBR		3,146	2:32.5
1384	Katrina Du	35		CHN		3,144	2:32.6
1384	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:32.6
1386	Sven Frerichs	41		GER	German Navy	3,142	2:32.7
1386	Terri Gillette	47	Morris, IL	USA		3,142	2:32.7
1388	Julie Crossman	62		GBR		3,141	2:32.8
1389	Sophie FORTINI	54		FRA		3,136	2:33.0
1389	Christian Krenn	55	Kasten/Wundschuh	AUT		3,136	2:33.0
1391	Marcin Boroch	44		IRL		3,135	2:33.1
1392	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,132	2:33.2
1392	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1394	Nicole Schott	45		USA		3,131	2:33.3
1395	Frederick Stevens	44		USA		3,130	2:33.3
1396	Andrew Waterhouse	38		USA		3,129	2:33.4
1397	Natalia Hilton	28		USA		3,127	2:33.5
1398	Beth Schwenk	58		USA		3,126	2:33.5
1399	Rod Hooper	57		AUS		3,125	2:33.6
1400	Bryant Chambers	39		USA		3,124	2:33.6