Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dawn Howk	60		USA		3,208m	2:29.6
1351	Roy Wagner	41	Lexington, KY	USA		3,208m	2:29.6
1353	Dana Williams	55		USA		3,207m	2:29.6
1354	Graham Turner	57	Southampton	GBR		3,206m	2:29.7
1355	John Stame	63	Eagle, ID	USA		3,204m	2:29.8
1356	Hans-Jürgen Funke	61		GER		3,201m	2:29.9
1357	Kirstin Westover	47		GBR		3,200m	2:30.0
1358	Mike Montgomery	51		USA		3,198m	2:30.0
1359	Thomas Savage	-		USA		3,196m	2:30.1
1359	LeeAnn Cartier	44		CAN		3,196m	2:30.1
1361	Kirill Osipov	26		UNAFF		3,194m	2:30.2
1361	Bill Murphy	53		USA		3,194m	2:30.2
1363	Rick Plaumann	65		USA		3,193m	2:30.3
1363	Rebecca Arnold	42		GBR		3,193m	2:30.3
1365	Trent Miller	40		USA		3,191m	2:30.4
1366	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,190m	2:30.4
1367	Philip Horne	46		USA		3,187m	2:30.6
1368	Charles Graham	43		USA		3,186m	2:30.6
1369	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,182m	2:30.8
1370	Nina Hölzel	54		GER		3,180m	2:30.9
1371	인래 김	32		KOR		3,178m	2:31.0
1372	Scott De	52		GBR		3,176m	2:31.1
1373	Lisa Reznik	43		USA		3,174m	2:31.2
1374	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,173m	2:31.2
1375	Em Holdway	49		USA		3,170m	2:31.4
1376	Sekwang Park	39		KOR		3,166m	2:31.6
1377	Alexandre Lepage	52	Montreal, QC	CAN		3,164m	2:31.7
1377	Mojca Plesnicar	42		SLO		3,164m	2:31.7
1379	Elizabeth Hiers	38		USA		3,163m	2:31.7
1380	Adam Hiett	65		USA		3,161m	2:31.8
1380	Samantha Franz	38		USA		3,161m	2:31.8
1382	Thomas Scotton	67	Middletown, CT	USA		3,160m	2:31.8
1383	Karen Buchanan	58	TX	USA		3,156m	2:32.0
1384	Heather Ratliff	55		USA		3,151m	2:32.3
1385	Scarlett Miller	28		GBR		3,146m	2:32.5
1386	Katrina Du	35		CHN		3,144m	2:32.6
1386	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,144m	2:32.6
1388	Sven Frerichs	41		GER	German Navy	3,142m	2:32.7
1388	Terri Gillette	47	Morris, IL	USA		3,142m	2:32.7
1390	Julie Crossman	62		GBR		3,141m	2:32.8
1391	Sophie FORTINI	54		FRA		3,136m	2:33.0
1391	Christian Krenn	55	Kasten/Wundschuh	AUT		3,136m	2:33.0
1393	Marcin Boroch	44		IRL		3,135m	2:33.1
1394	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,132m	2:33.2
1394	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:33.2
1396	Nicole Schott	45		USA		3,131m	2:33.3
1397	Frederick Stevens	44		USA		3,130m	2:33.3
1398	Andrew Waterhouse	38		USA		3,129m	2:33.4
1399	Natalia Hilton	28		USA		3,127m	2:33.5
1400	Beth Schwenk	58		USA		3,126m	2:33.5