Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Stame | 63 | Eagle, ID | USA | 3,204 | 2:29.8 | |
| 1352 | Hans-Jürgen Funke | 61 | GER | 3,201 | 2:29.9 | ||
| 1353 | Kirstin Westover | 47 | GBR | 3,200 | 2:30.0 | ||
| 1354 | Mike Montgomery | 51 | USA | 3,198 | 2:30.0 | ||
| 1355 | Thomas Savage | - | USA | 3,196 | 2:30.1 | ||
| 1355 | LeeAnn Cartier | 44 | CAN | 3,196 | 2:30.1 | ||
| 1357 | Kirill Osipov | 26 | AIN | 3,194 | 2:30.2 | ||
| 1357 | Bill Murphy | 53 | USA | 3,194 | 2:30.2 | ||
| 1359 | Rick Plaumann | 65 | USA | 3,193 | 2:30.3 | ||
| 1359 | Rebecca Arnold | 42 | GBR | 3,193 | 2:30.3 | ||
| 1361 | Trent Miller | 40 | USA | 3,191 | 2:30.4 | ||
| 1362 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,190 | 2:30.4 |
| 1363 | Philip Horne | 46 | USA | 3,187 | 2:30.6 | ||
| 1364 | Charles Graham | 43 | USA | 3,186 | 2:30.6 | ||
| 1365 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:30.8 |
| 1366 | Nina Hölzel | 54 | GER | 3,180 | 2:30.9 | ||
| 1367 | 인래 김 | 32 | KOR | 3,178 | 2:31.0 | ||
| 1368 | Scott De | 52 | GBR | 3,176 | 2:31.1 | ||
| 1369 | Lisa Reznik | 43 | USA | 3,174 | 2:31.2 | ||
| 1370 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,173 | 2:31.2 | |
| 1371 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,170 | 2:31.4 | |
| 1372 | Sekwang Park | 39 | KOR | 3,166 | 2:31.6 | ||
| 1373 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,164 | 2:31.7 | |
| 1373 | Mojca Plesnicar | 42 | SLO | 3,164 | 2:31.7 | ||
| 1375 | Elizabeth Hiers | 38 | USA | 3,163 | 2:31.7 | ||
| 1376 | Adam Hiett | 65 | USA | 3,161 | 2:31.8 | ||
| 1376 | Samantha Franz | 38 | USA | 3,161 | 2:31.8 | ||
| 1378 | Thomas Scotton | 67 | Middletown, CT | USA | 3,160 | 2:31.8 | |
| 1379 | Karen Buchanan | 58 | TX | USA | 3,156 | 2:32.0 | |
| 1380 | Heather Ratliff | 55 | USA | 3,151 | 2:32.3 | ||
| 1381 | Scarlett Miller | 28 | GBR | 3,146 | 2:32.5 | ||
| 1382 | Katrina Du | 35 | CHN | 3,144 | 2:32.6 | ||
| 1382 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:32.6 |
| 1384 | Sven Frerichs | 41 | GER | German Navy | 3,142 | 2:32.7 | |
| 1384 | Terri Gillette | 47 | Morris, IL | USA | 3,142 | 2:32.7 | |
| 1386 | Julie Crossman | 62 | GBR | 3,141 | 2:32.8 | ||
| 1387 | Sophie FORTINI | 54 | FRA | 3,136 | 2:33.0 | ||
| 1387 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,136 | 2:33.0 | |
| 1389 | Marcin Boroch | 44 | IRL | 3,135 | 2:33.1 | ||
| 1390 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,132 | 2:33.2 |
| 1390 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:33.2 |
| 1392 | Nicole Schott | 45 | USA | 3,131 | 2:33.3 | ||
| 1393 | Frederick Stevens | 44 | USA | 3,130 | 2:33.3 | ||
| 1394 | Andrew Waterhouse | 38 | USA | 3,129 | 2:33.4 | ||
| 1395 | Natalia Hilton | 28 | USA | 3,127 | 2:33.5 | ||
| 1396 | Beth Schwenk | 58 | USA | 3,126 | 2:33.5 | ||
| 1397 | Rod Hooper | 57 | AUS | 3,125 | 2:33.6 | ||
| 1398 | Bryant Chambers | 39 | USA | 3,124 | 2:33.6 | ||
| 1399 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 3,123 | 2:33.6 |
| 1400 | Gabriel Devenyi | 39 | CAN | 3,122 | 2:33.7 |