Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Nancy Zhang	37		USA		2,925m	2:44.1
1502	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,918m	2:44.4
1503	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,917m	2:44.5
1504	Tobias Gareus	38		GER		2,914m	2:44.7
1505	Sarah W	45		USA		2,910m	2:44.9
1506	Parker Gunnhild	33		USA		2,905m	2:45.2
1507	Laurence Weber	51		FRA		2,901m	2:45.4
1508	David Barel	34		GER		2,899m	2:45.5
1508	Bradley Engel	51		USA		2,899m	2:45.5
1510	Sean Kim	53		KOR		2,891m	2:46.0
1511	Gene Kelley	72		USA		2,887m	2:46.2
1512	Lindsay Myles	39		CAN		2,886m	2:46.3
1512	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,886m	2:46.3
1512	Hiedi Lane	49		USA		2,886m	2:46.3
1515	Robert Nelson	46		USA		2,885m	2:46.3
1515	Melissa Uht	43		USA		2,885m	2:46.3
1515	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,885m	2:46.3
1518	Vasanth Appaji	50	Tempe, AZ	USA		2,883m	2:46.4
1519	Thierry Roger	60	Saillac	FRA		2,880m	2:46.6
1519	Karen Stuart-Smith	63		GBR		2,880m	2:46.6
1521	Sylvain Rietmann	44		FRA		2,878m	2:46.7
1522	Hagit Nachman	48		USA		2,877m	2:46.8
1523	Knels Lameris	72	Dalen	NED		2,873m	2:47.0
1524	Darius Potts	56	IA	USA		2,872m	2:47.1
1525	Claudia S.	59		GER		2,869m	2:47.3
1526	Clare Perkins	35		USA		2,866m	2:47.4
1527	Tim Phipps	44		USA		2,864m	2:47.5
1528	Richard Goodman	66		USA		2,856m	2:48.0
1529	chaithanya duryea	41		USA	CrossFit Tier 1	2,848m	2:48.5
1530	Karen Jarrett	48		USA		2,844m	2:48.7
1531	amy wright	44		GER		2,840m	2:49.0
1532	Ryan Craig	52	CA	USA		2,839m	2:49.0
1533	Miluska Garcia-Diaz	52		USA		2,837m	2:49.1
1533	Rebekka Preuschaft	46		GER		2,837m	2:49.1
1535	M-J M	41		NOR		2,833m	2:49.4
1536	Leyann Gur	37		FRA		2,832m	2:49.4
1537	shelly grasso	30		USA		2,829m	2:49.6
1538	Sandra Gavin	61	Boulder City, NV	USA		2,820m	2:50.2
1539	Wendy Black	46		USA		2,816m	2:50.4
1540	Heather Tedder	46		USA		2,810m	2:50.8
1541	John Silverton	81	Lodi, CA	USA	Team Delta	2,809m	2:50.8
1542	Lui Ashton	50		AUS		2,808m	2:50.9
1543	Layla Swift	48	Bloomington, IN	USA		2,804m	2:51.1
1544	Xavier Bristow	48		GBR		2,801m	2:51.3
1545	Donald Richards	66		USA		2,797m	2:51.6
1546	Betina Veileborg	56		DEN		2,791m	2:51.9
1547	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786m	2:52.2
1547	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,786m	2:52.2
1549	Valerie Olson	56	WA	USA		2,785m	2:52.3
1550	Jade Edwards	30		GBR		2,780m	2:52.6