Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Parker Gunnhild	33		USA		2,905	2:45.2
1502	Laurence Weber	51		FRA		2,901	2:45.4
1503	David Barel	34		GER		2,899	2:45.5
1503	Bradley Engel	51		USA		2,899	2:45.5
1505	Sean Kim	53		KOR		2,891	2:46.0
1506	Gene Kelley	72	Tucson, AZ	USA		2,887	2:46.2
1507	Lindsay Myles	39		CAN		2,886	2:46.3
1507	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1507	Hiedi Lane	49		USA		2,886	2:46.3
1510	Robert Nelson	46		USA		2,885	2:46.3
1510	Melissa Uht	43		USA		2,885	2:46.3
1510	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,885	2:46.3
1513	Vasanth Appaji	50	Tempe, AZ	USA		2,883	2:46.4
1514	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1514	Karen Stuart-Smith	63		GBR		2,880	2:46.6
1516	Sylvain Rietmann	44		FRA		2,878	2:46.7
1517	Hagit Nachman	48		USA		2,877	2:46.8
1518	Knels Lameris	72	Dalen	NED		2,873	2:47.0
1519	Darius Potts	56	IA	USA		2,872	2:47.1
1520	Claudia S.	59		GER		2,869	2:47.3
1521	Clare Perkins	35		USA		2,866	2:47.4
1522	Tim Phipps	44		USA		2,864	2:47.5
1523	Richard Goodman	66		USA		2,856	2:48.0
1524	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,848	2:48.5
1525	Karen Jarrett	48		USA		2,844	2:48.7
1526	A W	44		GER		2,840	2:49.0
1527	Ryan Craig	52	CA	USA		2,839	2:49.0
1528	Miluska Garcia-Diaz	52		USA		2,837	2:49.1
1528	Rebekka Preuschaft	46		GER		2,837	2:49.1
1530	M-J M	41		NOR		2,833	2:49.4
1531	Leyann Gur	37		FRA		2,832	2:49.4
1532	shelly grasso	30		USA		2,829	2:49.6
1533	Sandra Gavin	61	Boulder City, NV	USA		2,820	2:50.2
1534	WD Black	46		USA		2,816	2:50.4
1535	Heather Tedder	46		USA		2,810	2:50.8
1536	John Silverton	81	Lodi, CA	USA	Team Delta	2,809	2:50.8
1537	Lui Ashton	50		AUS		2,808	2:50.9
1538	Layla Swift	48	Bloomington, IN	USA		2,804	2:51.1
1539	Xavier Bristow	48		GBR		2,801	2:51.3
1540	Donald Richards	66		USA		2,797	2:51.6
1541	Betina Veileborg	56		DEN		2,791	2:51.9
1542	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1542	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,786	2:52.2
1544	Valerie Olson	56	WA	USA		2,785	2:52.3
1545	Jade Edwards	30		GBR		2,780	2:52.6
1546	Dorothea Degen	52		USA		2,777	2:52.8
1547	Chen Ge	36		USA	亦可赛艇	2,765	2:53.5
1548	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:53.6
1549	James Compton	68	Chicago, IL	USA		2,763	2:53.7
1550	Shane Teague	50		USA		2,747	2:54.7