Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,917	2:44.5
1502	Sarah W	45		USA		2,910	2:44.9
1503	Parker Gunnhild	33		USA		2,905	2:45.2
1504	Laurence Weber	51		FRA		2,901	2:45.4
1505	David Barel	34		GER		2,899	2:45.5
1505	Bradley Engel	51		USA		2,899	2:45.5
1507	Sean Kim	53		KOR		2,891	2:46.0
1508	Gene Kelley	72	Tucson, AZ	USA		2,887	2:46.2
1509	Lindsay Myles	39		CAN		2,886	2:46.3
1509	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1509	Hiedi Lane	49		USA		2,886	2:46.3
1512	Robert Nelson	46		USA		2,885	2:46.3
1512	Melissa Uht	43		USA		2,885	2:46.3
1512	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,885	2:46.3
1515	Vasanth Appaji	50	Tempe, AZ	USA		2,883	2:46.4
1516	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1516	Karen Stuart-Smith	63		GBR		2,880	2:46.6
1518	Sylvain Rietmann	44		FRA		2,878	2:46.7
1519	Hagit Nachman	48		USA		2,877	2:46.8
1520	Knels Lameris	72	Dalen	NED		2,873	2:47.0
1521	Darius Potts	56	IA	USA		2,872	2:47.1
1522	Claudia S.	59		GER		2,869	2:47.3
1523	Clare Perkins	35		USA		2,866	2:47.4
1524	Tim Phipps	44		USA		2,864	2:47.5
1525	Richard Goodman	66		USA		2,856	2:48.0
1526	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,848	2:48.5
1527	Karen Jarrett	48		USA		2,844	2:48.7
1528	A W	44		GER		2,840	2:49.0
1529	Ryan Craig	52	CA	USA		2,839	2:49.0
1530	Miluska Garcia-Diaz	52		USA		2,837	2:49.1
1530	Rebekka Preuschaft	46		GER		2,837	2:49.1
1532	M-J M	41		NOR		2,833	2:49.4
1533	Leyann Gur	37		FRA		2,832	2:49.4
1534	shelly grasso	30		USA		2,829	2:49.6
1535	Sandra Gavin	61	Boulder City, NV	USA		2,820	2:50.2
1536	WD Black	46		USA		2,816	2:50.4
1537	Heather Tedder	46		USA		2,810	2:50.8
1538	John Silverton	81	Lodi, CA	USA	Team Delta	2,809	2:50.8
1539	Lui Ashton	50		AUS		2,808	2:50.9
1540	Layla Swift	48	Bloomington, IN	USA		2,804	2:51.1
1541	Xavier Bristow	48		GBR		2,801	2:51.3
1542	Donald Richards	66		USA		2,797	2:51.6
1543	Betina Veileborg	56		DEN		2,791	2:51.9
1544	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1544	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,786	2:52.2
1546	Valerie Olson	56	WA	USA		2,785	2:52.3
1547	Jade Edwards	30		GBR		2,780	2:52.6
1548	Dorothea Degen	52		USA		2,777	2:52.8
1549	Chen Ge	36		USA	亦可赛艇	2,765	2:53.5
1550	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:53.6