Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Rhonda Crowther | 56 | USA | 2,390m | 3:20.8 | ||
| 1602 | Krissie K | 51 | TX | USA | 2,370m | 3:22.5 | |
| 1603 | Brad Burns | 50 | USA | 2,356m | 3:23.7 | ||
| 1604 | Jackie Dietrich | 50 | USA | 2,335m | 3:25.5 | ||
| 1605 | Matina Vasilopoulou | 44 | GRE | 2,325m | 3:26.4 | ||
| 1606 | Neil Delaney | 46 | Hingham, MA | USA | 2,282m | 3:30.3 | |
| 1607 | Lark Ismail | 35 | Portland, OR | USA | 2,273m | 3:31.1 | |
| 1608 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,272m | 3:31.2 | |
| 1609 | Erum Ahmed | 29 | CAN | 2,226m | 3:35.6 | ||
| 1610 | Jürgen Seemann | 62 | Ebern | GER | 2,220m | 3:36.2 | |
| 1611 | Lori Hart | 65 | USA | 2,217m | 3:36.5 | ||
| 1612 | Karen Dolberg | 58 | USA | 2,197m | 3:38.4 | ||
| 1613 | Tim Blalock | 56 | USA | 2,195m | 3:38.6 | ||
| 1614 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,177m | 3:40.4 |
| 1615 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 2,152m | 3:43.0 | |
| 1616 | Debbie Goldberg | 66 | USA | 2,144m | 3:43.8 | ||
| 1617 | randy osborne | 55 | USA | 2,050m | 3:54.1 | ||
| 1618 | Bri Far | 43 | USA | 2,030m | 3:56.4 | ||
| 1619 | Melissa H | 55 | PA | USA | 1,951m | 4:06.0 | |
| 1620 | Thad Trapp | 57 | USA | 1,949m | 4:06.2 | ||
| 1621 | Mario W. | 46 | GER | 954m | 8:23.1 |