Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Damir Oštarjaš | 39 | CRO | 4,094m | 1:57.2 | ||
| 351 | Adam Hanks | 40 | USA | 4,094m | 1:57.2 | ||
| 353 | Nicolas Fernandez Lorca | 40 | ESP | 4,093m | 1:57.2 | ||
| 353 | Nicholas Scotto | 36 | USA | 4,093m | 1:57.2 | ||
| 355 | Steven Lock | 52 | AUS | 4,091m | 1:57.3 | ||
| 356 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 4,090m | 1:57.3 | |
| 356 | Eric Stadterman | 34 | USA | 4,090m | 1:57.3 | ||
| 358 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 4,089m | 1:57.3 |
| 359 | Nick Kontizas | 45 | GRE | 4,088m | 1:57.4 | ||
| 359 | Tim Row | 47 | USA | 4,088m | 1:57.4 | ||
| 361 | Steve Cross | 38 | Englewood, CO | USA | 4,085m | 1:57.5 | |
| 361 | Igor Skoric | 43 | GER | 4,085m | 1:57.5 | ||
| 363 | Tim Commerford | 60 | Dothan, AL | USA | 4,084m | 1:57.5 | |
| 364 | Mark Cardy | 58 | GBR | 4,083m | 1:57.5 | ||
| 364 | Tobias Rudel | 36 | GER | 4,083m | 1:57.5 | ||
| 364 | Marco Millefiorini | 57 | ITA | 4,083m | 1:57.5 | ||
| 364 | Steve Rocha | 63 | Modesto, CA | USA | 4,083m | 1:57.5 | |
| 368 | Jimmy Cocking | 44 | AUS | 4,082m | 1:57.5 | ||
| 368 | Andy Kelly | 51 | AUS | 4,082m | 1:57.5 | ||
| 368 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,082m | 1:57.5 |
| 371 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,081m | 1:57.6 | |
| 371 | Matthew Madsen | 58 | USA | 4,081m | 1:57.6 | ||
| 373 | Simone Montegiorgio | 39 | ITA | 4,080m | 1:57.6 | ||
| 374 | Stefan Hofmann | 42 | GER | 4,079m | 1:57.6 | ||
| 374 | Carla Escartin | 34 | ESP | 4,079m | 1:57.6 | ||
| 376 | James Bryant | 52 | Houston , TX | USA | 4,078m | 1:57.7 | |
| 377 | Michael Grant | 43 | Darien, CT | USA | 4,076m | 1:57.7 | |
| 378 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,074m | 1:57.8 |
| 378 | Carlos Moutinho | 44 | GER | 4,074m | 1:57.8 | ||
| 378 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,074m | 1:57.8 |
| 381 | Rafael Martínez | 42 | USA | 4,073m | 1:57.8 | ||
| 381 | Kevin Hayden | 53 | Cork | IRL | 4,073m | 1:57.8 | |
| 383 | Marius Lunskis | 36 | Panevezys | LTU | 4,072m | 1:57.8 | |
| 383 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 4,072m | 1:57.8 | |
| 385 | Maciej SZY | 46 | POL | 4,071m | 1:57.9 | ||
| 385 | Oscar Castanon | 43 | ON | CAN | 4,071m | 1:57.9 | |
| 387 | Steve Nelson | 55 | AUS | 4,070m | 1:57.9 | ||
| 388 | Brady Dougan | 65 | USA | 4,068m | 1:57.9 | ||
| 388 | Nico Basson | 44 | MB | CAN | 4,068m | 1:57.9 | |
| 388 | Ned Flanders | 33 | GER | 4,068m | 1:57.9 | ||
| 391 | Mario Garza | 38 | MEX | 4,067m | 1:58.0 | ||
| 392 | Marcadias Outoledo | 41 | FRA | 4,066m | 1:58.0 | ||
| 393 | Petr Altman | 44 | CZE | 4,065m | 1:58.0 | ||
| 393 | John Mammatt | 57 | GBR | 4,065m | 1:58.0 | ||
| 395 | Brian Grady | 58 | USA | 4,063m | 1:58.1 | ||
| 396 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,062m | 1:58.1 |
| 397 | Kevin Harte | 37 | Belfast | IRL | 4,061m | 1:58.1 | |
| 398 | Craig Cameron | 37 | AUS | 4,059m | 1:58.2 | ||
| 398 | Andrew Fowler | 26 | USA | 4,059m | 1:58.2 | ||
| 400 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,058m | 1:58.2 |