Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brady Morgans | 19 | USA | 3,996m | 2:00.1 | ||
| 502 | Gerhard Becker | 57 | Weinheim | GER | 3,994m | 2:00.1 | |
| 502 | William Hart | 52 | USA | 3,994m | 2:00.1 | ||
| 504 | Paul Melstrom | 54 | Tana | USA | 3,993m | 2:00.2 | |
| 504 | Iago Mariño | 43 | ESP | 3,993m | 2:00.2 | ||
| 506 | Neil Flint | 50 | GBR | 3,991m | 2:00.2 | ||
| 506 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,991m | 2:00.2 | |
| 506 | David Haynes | 36 | GBR | 3,991m | 2:00.2 | ||
| 509 | Lucy Rogers | 33 | GBR | 3,990m | 2:00.3 | ||
| 510 | Monica Belucci | 45 | CZE | 3,986m | 2:00.4 | ||
| 510 | Christoph Wiesinger | 36 | AUT | 3,986m | 2:00.4 | ||
| 510 | Andrew Smith | 39 | USA | 3,986m | 2:00.4 | ||
| 513 | Blair Geddes | 60 | CAN | 3,985m | 2:00.4 | ||
| 514 | Piotr Kajak | 53 | POL | 3,984m | 2:00.4 | ||
| 515 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,980m | 2:00.6 |
| 516 | Jeremy Hill | 50 | Windsor, CT | USA | 3,979m | 2:00.6 | |
| 516 | Gary G | 41 | Davis, CA | USA | 3,979m | 2:00.6 | |
| 518 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,974m | 2:00.7 |
| 519 | Patrick Snyder | 32 | USA | 3,972m | 2:00.8 | ||
| 520 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,969m | 2:00.9 |
| 520 | Jonathan De Durpel | 29 | BEL | 3,969m | 2:00.9 | ||
| 522 | Chris Broadbent | 50 | Newark | GBR | 3,967m | 2:00.9 | |
| 523 | baliz koa | 50 | ESP | 3,966m | 2:01.0 | ||
| 523 | Hervé brackmann | 45 | Lege Cap Ferret | FRA | 3,966m | 2:01.0 | |
| 523 | Martin Richard | 53 | Basel | SUI | 3,966m | 2:01.0 | |
| 523 | Rafał Kruppa | 51 | Zabrze | POL | 3,966m | 2:01.0 | |
| 527 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,965m | 2:01.0 | |
| 527 | Jérôme Backx | 46 | BEL | 3,965m | 2:01.0 | ||
| 527 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,965m | 2:01.0 |
| 530 | Simonas Stankūnas | 47 | LTU | 3,964m | 2:01.0 | ||
| 531 | Brad Watts | 44 | AUS | 3,963m | 2:01.1 | ||
| 531 | Daniel Harris | 67 | Blairsville, GA | USA | 3,963m | 2:01.1 | |
| 531 | David Tennyson | 39 | IRL | 3,963m | 2:01.1 | ||
| 534 | John Hydrick | 55 | USA | 3,962m | 2:01.1 | ||
| 535 | Hansi Wurst | 40 | GER | 3,957m | 2:01.3 | ||
| 535 | Yanick Courtemanche | 45 | CAN | 3,957m | 2:01.3 | ||
| 537 | Grant Hayes | 53 | USA | 3,956m | 2:01.3 | ||
| 538 | Joe Johnson | 54 | USA | 3,955m | 2:01.3 | ||
| 538 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 3,955m | 2:01.3 |
| 540 | Jim Gorman | 59 | USA | 3,954m | 2:01.3 | ||
| 541 | Yuri Bianchini | 40 | ITA | 3,950m | 2:01.5 | ||
| 541 | Isaac Prentice | 28 | USA | 3,950m | 2:01.5 | ||
| 543 | Mark Richards | 43 | USA | 3,949m | 2:01.5 | ||
| 544 | Allison Skoczenski | 40 | USA | 3,948m | 2:01.5 | ||
| 545 | Lena Bick | 32 | DEN | 3,947m | 2:01.6 | ||
| 546 | Andy Mcintosh | 59 | AUS | 3,946m | 2:01.6 | ||
| 547 | Jess Billings | 45 | USA | 3,945m | 2:01.6 | ||
| 548 | Mike Scholl | 27 | GER | 3,944m | 2:01.7 | ||
| 549 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,942m | 2:01.7 | |
| 550 | Ted Freeman | 54 | Saco, ME | USA | 3,939m | 2:01.8 |