Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brady Morgans	19		USA		3,996	2:00.1
502	Gerhard Becker	57	Weinheim	GER		3,994	2:00.1
502	William Hart	52		USA		3,994	2:00.1
504	Paul Melstrom	54	Tana	USA		3,993	2:00.2
504	Iago Mariño	43		ESP		3,993	2:00.2
506	Neil Flint	50		GBR		3,991	2:00.2
506	Luke Zancanaro	43	CHICO, CA	USA		3,991	2:00.2
506	David Haynes	36		GBR	St Ives Rowing Club, Cambridgeshire, UK	3,991	2:00.2
509	Lucy Rogers	33		GBR		3,990	2:00.3
510	Monica Belucci	45		CZE		3,986	2:00.4
510	Christoph Wiesinger	36		AUT		3,986	2:00.4
510	Andrew Smith	39		USA		3,986	2:00.4
513	Blair Geddes	60		CAN		3,985	2:00.4
514	Piotr Kajak	53		POL		3,984	2:00.4
515	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
516	Jeremy Hill	50	Windsor, CT	USA		3,979	2:00.6
516	Gary G	41	Davis, CA	USA		3,979	2:00.6
518	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:00.7
519	Patrick Snyder	32		USA		3,972	2:00.8
520	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,969	2:00.9
520	Jonathan De Durpel	29		BEL		3,969	2:00.9
522	Chris Broadbent	50	Newark	GBR		3,967	2:00.9
523	baliz koa	50		ESP		3,966	2:01.0
523	Hervé brackmann	45	Lege Cap Ferret	FRA		3,966	2:01.0
523	Martin Richard	53	Basel	SUI		3,966	2:01.0
523	Rafał Kruppa	51	Zabrze	POL		3,966	2:01.0
527	Greg Gruic	42	Perrysburg, OH	USA		3,965	2:01.0
527	Jérôme Backx	46		BEL		3,965	2:01.0
527	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:01.0
530	Simonas Stankūnas	47	Kaunas	LTU		3,964	2:01.0
531	Brad Watts	44		AUS		3,963	2:01.1
531	Daniel Harris	67	Blairsville, GA	USA		3,963	2:01.1
531	David Tennyson	39		IRL		3,963	2:01.1
534	John Hydrick	55		USA		3,962	2:01.1
535	Hansi Wurst	40		GER		3,957	2:01.3
535	Yanick Courtemanche	45		CAN		3,957	2:01.3
537	Grant Hayes	53		USA		3,956	2:01.3
538	Joe Johnson	54		USA		3,955	2:01.3
538	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,955	2:01.3
540	Jim Gorman	59		USA		3,954	2:01.3
541	Yuri Bianchini	40		ITA		3,950	2:01.5
541	Isaac Prentice	28		USA		3,950	2:01.5
543	Mark Richards	43		USA		3,949	2:01.5
544	Allison Skoczenski	40		USA		3,948	2:01.5
545	Lena Bick	32		DEN		3,947	2:01.6
546	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,946	2:01.6
547	Jess Billings	45		USA		3,945	2:01.6
548	Mike Scholl	27		GER		3,944	2:01.7
549	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,942	2:01.7
550	Ted Freeman	54	Saco, ME	USA	U.S. Marines	3,939	2:01.8