Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael O Flynn	59		IRL		3,852	2:04.6
650	Joshua Turnbow	44		USA		3,852	2:04.6
653	Gary Leslie	55		GBR		3,851	2:04.6
653	James Blickle	65	Adamstown, PA	USA		3,851	2:04.6
655	Clive Sharp	68		AUS		3,849	2:04.7
655	Nadejny Dochodca	61		SVK		3,849	2:04.7
657	Callum Brown	47		AUS		3,845	2:04.8
658	James Timmerman	56	Sparks, MD	USA		3,844	2:04.8
659	Michael Metzroth	34		USA		3,842	2:04.9
660	Steve Radick	43	Pittsburgh, PA	USA		3,840	2:05.0
661	M J	53	BC	CAN		3,839	2:05.0
662	Arvid Haneborg Rønholt	37		NOR		3,838	2:05.0
662	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:05.0
662	François Nassiet	-		FRA		3,838	2:05.0
665	James Hill	43	VA	USA	University of Notre Dame	3,837	2:05.0
666	Danuel Reader	29		GBR		3,836	2:05.1
666	Brendan Bannon	45	Rosenheim	GER		3,836	2:05.1
668	Jake Flancer	25		USA		3,835	2:05.1
668	Joel Sundberg	48		SWE		3,835	2:05.1
670	Raymond Duignam	57		IRL		3,834	2:05.1
671	Paul Nicholson	61		GBR		3,833	2:05.2
671	Candice Humair	27		SUI		3,833	2:05.2
673	Brad Bocketti	29		USA		3,832	2:05.2
674	Kalliopi Dermitzaki	42		GRE		3,830	2:05.3
674	Norman Oerlemans	42		GER		3,830	2:05.3
676	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,829	2:05.3
677	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,828	2:05.3
678	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,827	2:05.4
678	Eva Andersson	53		SWE		3,827	2:05.4
678	Sean Snyder	38	Philadelphia, PA	USA		3,827	2:05.4
681	Hello Hi	33		USA	reddit /r/ rowing	3,823	2:05.5
681	Moritz Hoffmann	38		SUI		3,823	2:05.5
683	Peter Williams	58		AUS		3,821	2:05.6
683	Fabrizio Moscatelli	28		DEN		3,821	2:05.6
683	Kevin Watson	57		USA		3,821	2:05.6
686	Larry Schofield	72	Columbia, MD	USA		3,820	2:05.6
686	Rovin Jo	33		USA		3,820	2:05.6
686	Paul Buchan	40		USA		3,820	2:05.6
689	Alessandro Bruzzo	36	Bergamo	ITA		3,819	2:05.6
690	Pete Halvordson	67	Mystic, CT	USA		3,818	2:05.7
691	Oscar Rodriguez	49		USA		3,817	2:05.7
692	Dale Ewald	52		USA		3,816	2:05.7
692	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,816	2:05.7
692	Laurent Baud	52		FRA		3,816	2:05.7
692	Joshua Bush	52		USA		3,816	2:05.7
696	Fred Pitcher	56		USA		3,815	2:05.8
697	Alan Toppen	49	Ashburn, VA	USA		3,812	2:05.9
698	Derek Ince	52		BAR		3,811	2:05.9
699	Nate Besse	39		USA		3,809	2:06.0
700	Nicolle Kelly	54		AUS		3,808	2:06.0