Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matthew Xerri	37		MLT		3,852m	2:04.6
651	Michael O Flynn	59		IRL		3,852m	2:04.6
651	Joshua Turnbow	44		USA		3,852m	2:04.6
654	Gary Leslie	55		GBR		3,851m	2:04.6
654	James Blickle	65	Adamstown, PA	USA		3,851m	2:04.6
656	Clive Sharp	68		AUS		3,849m	2:04.7
656	Nadejny Dochodca	61		SVK		3,849m	2:04.7
658	Callum Brown	47		AUS		3,845m	2:04.8
659	James Timmerman	56	Sparks, MD	USA		3,844m	2:04.8
660	Michael Metzroth	34		USA		3,842m	2:04.9
661	Steve Radick	43	Pittsburgh, PA	USA		3,840m	2:05.0
662	M J	53	BC	CAN		3,839m	2:05.0
663	Arvid Haneborg Rønholt	37		NOR		3,838m	2:05.0
663	Allan Milloy	63	Chandler, AZ	USA		3,838m	2:05.0
663	François Nassiet	-		FRA		3,838m	2:05.0
666	James Hill	43	VA	USA	University of Notre Dame	3,837m	2:05.0
667	Danuel Reader	29		GBR		3,836m	2:05.1
667	Brendan Bannon	45	Rosenheim	GER		3,836m	2:05.1
669	Jake Flancer	25		USA		3,835m	2:05.1
669	Joel Sundberg	48		SWE		3,835m	2:05.1
671	Raymond Duignam	57		IRL		3,834m	2:05.1
672	Paul Nicholson	61		GBR		3,833m	2:05.2
672	Candice Humair	27		SUI		3,833m	2:05.2
674	Brad Bocketti	29		USA		3,832m	2:05.2
675	Kalliopi Dermitzaki	42		GRE		3,830m	2:05.3
675	Norman Oerlemans	42		GER		3,830m	2:05.3
677	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,829m	2:05.3
678	Matthew Lombardi	60	Seattle, WA	USA		3,828m	2:05.3
679	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,827m	2:05.4
679	Eva Andersson	53		SWE		3,827m	2:05.4
679	Sean Snyder	38	Philadelphia, PA	USA		3,827m	2:05.4
682	Hello Hi	33		USA	reddit /r/ rowing	3,823m	2:05.5
682	Moritz Hoffmann	38		SUI		3,823m	2:05.5
684	Peter Williams	58		AUS		3,821m	2:05.6
684	Fabrizio Moscatelli	28		DEN		3,821m	2:05.6
684	Kevin Watson	57		USA		3,821m	2:05.6
687	Larry Schofield	72	Columbia, MD	USA		3,820m	2:05.6
687	Rovin Jo	33		USA		3,820m	2:05.6
687	Paul Buchan	40		USA		3,820m	2:05.6
690	Alessandro Bruzzo	36	Bergamo	ITA		3,819m	2:05.6
691	Pete Halvordson	67	Mystic, CT	USA		3,818m	2:05.7
692	Oscar Rodriguez	49		USA		3,817m	2:05.7
693	Dale Ewald	52		USA		3,816m	2:05.7
693	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,816m	2:05.7
693	Laurent Baud	52		FRA		3,816m	2:05.7
693	Joshua Bush	52		USA		3,816m	2:05.7
697	Fred Pitcher	56		USA		3,815m	2:05.8
698	Alan Toppen	49	Ashburn, VA	USA		3,812m	2:05.9
699	Derek Ince	52		BAR		3,811m	2:05.9
700	Nate Besse	39		USA		3,809m	2:06.0