Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Edwin Er | 41 | SIN | 3,771m | 2:07.2 | ||
| 751 | John Phillips | 70 | Tumwater, WA | USA | 3,771m | 2:07.2 | |
| 753 | Joshua Flore | 52 | Charlotte, VT | USA | 3,770m | 2:07.3 | |
| 754 | David Gann | 57 | Dallas, Texas, TX | USA | 3,769m | 2:07.3 | |
| 754 | Nicolas Gruber | 38 | TN | USA | 3,769m | 2:07.3 | |
| 756 | Olav Haase | 36 | GER | 3,767m | 2:07.4 | ||
| 757 | Ryan Drapes | 37 | WI | USA | 3,765m | 2:07.4 | |
| 758 | H Costello | 58 | CO | USA | 3,763m | 2:07.5 | |
| 759 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,762m | 2:07.5 | |
| 760 | Aaron Petersen | 46 | USA | 3,761m | 2:07.6 | ||
| 761 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,759m | 2:07.6 |
| 761 | Pat Blond | 53 | FRA | 3,759m | 2:07.6 | ||
| 763 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,758m | 2:07.7 |
| 764 | Filip Bruteanu | 43 | Austin, TX | USA | 3,757m | 2:07.7 | |
| 765 | sara p | 58 | Derby | GBR | 3,756m | 2:07.7 | |
| 765 | Nolan Wesche | 40 | USA | 3,756m | 2:07.7 | ||
| 767 | Evan Aumack | 32 | USA | 3,755m | 2:07.8 | ||
| 768 | H K | 39 | SRI | 3,754m | 2:07.8 | ||
| 768 | Dan Atkins | 49 | GBR | 3,754m | 2:07.8 | ||
| 770 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,753m | 2:07.8 |
| 770 | Jonathan R | 44 | Apex, NC | USA | 3,753m | 2:07.8 | |
| 770 | Mariusz Tlałka | 54 | POL | 3,753m | 2:07.8 | ||
| 770 | Alfred Wondracek | 43 | AUT | 3,753m | 2:07.8 | ||
| 774 | Dan Miller | 60 | USA | 3,751m | 2:07.9 | ||
| 774 | tom esker | 49 | USA | 3,751m | 2:07.9 | ||
| 776 | Jonathan Lambert | 49 | USA | 3,750m | 2:08.0 | ||
| 776 | Regis rehel | 58 | CAN | 3,750m | 2:08.0 | ||
| 776 | Rebecca Isaacs | 54 | USA | Dolphin Club | 3,750m | 2:08.0 | |
| 779 | Kirk Paff | 49 | Dumfries, VA | USA | 3,749m | 2:08.0 | |
| 779 | Madeline Pletta | 36 | USA | 3,749m | 2:08.0 | ||
| 779 | Arthur Torbert | 58 | GA | USA | 3,749m | 2:08.0 | |
| 782 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,748m | 2:08.0 |
| 782 | Alix Bellemare | 30 | CAN | 3,748m | 2:08.0 | ||
| 782 | Jim Danek | 62 | USA | 3,748m | 2:08.0 | ||
| 785 | Joe Eaton | 67 | Aurora, IL | USA | 3,747m | 2:08.1 | |
| 785 | Ingo Standfuss | 34 | GER | 3,747m | 2:08.1 | ||
| 785 | David Baum | 38 | Brookfield, IL | USA | 3,747m | 2:08.1 | |
| 788 | Kostas Mix | 29 | GRE | 3,745m | 2:08.1 | ||
| 788 | Mark Richardson | 54 | USA | 3,745m | 2:08.1 | ||
| 788 | Grant Brown | 43 | USA | 3,745m | 2:08.1 | ||
| 791 | EDI 郭 | 45 | CHN | 3,744m | 2:08.2 | ||
| 792 | Brian Venus | 41 | USA | 3,743m | 2:08.2 | ||
| 792 | Dan Vatsky | 52 | USA | 3,743m | 2:08.2 | ||
| 792 | Clayton Story | 42 | USA | 3,743m | 2:08.2 | ||
| 795 | Chongsun Ahn | 46 | Seoul | KOR | 3,742m | 2:08.2 | |
| 795 | Ian Knox | 54 | USA | 3,742m | 2:08.2 | ||
| 795 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:08.2 |
| 795 | Owen Davis | 43 | GBR | 3,742m | 2:08.2 | ||
| 795 | Marcin Zarychta | 44 | POL | 3,742m | 2:08.2 | ||
| 800 | Randy Pearce | 41 | USA | 3,741m | 2:08.3 |