Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,736	2:08.4
802	Brent Williams	53		USA	Randall County Sheriff’s Office	3,735	2:08.5
803	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	3,733	2:08.5
803	Mette Eriksen	48		DEN		3,733	2:08.5
805	Joe Cummins	55		USA		3,731	2:08.6
806	Miranda Dendekker	29		CAN		3,730	2:08.6
807	Larisa Gray	30		USA		3,726	2:08.8
808	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,724	2:08.8
808	Sharone Freed	55		GBR		3,724	2:08.8
810	Mike Breckbill	56		USA		3,722	2:08.9
811	Steve Jessen	58		AUS		3,721	2:08.9
811	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,721	2:08.9
813	Frank Gulia	59		USA		3,719	2:09.0
814	Anton Pleshivtsev	35		USA		3,718	2:09.1
815	Brian Kemp	62	Edina, MN	USA		3,717	2:09.1
816	Stephan Merz	56	Rottweil	GER		3,716	2:09.1
817	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,715	2:09.2
817	Griddick Smith	60		USA		3,715	2:09.2
817	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,715	2:09.2
817	Adam P. Venanzi	39	Morrison, CO	USA		3,715	2:09.2
821	Genevieve Besim	44	ON	CAN		3,712	2:09.3
821	Hamid Ramos	44	Valencia	VEN		3,712	2:09.3
821	Michael Hunt	52		USA		3,712	2:09.3
824	H Barhorst	43		USA		3,710	2:09.3
824	Michael Mansfield	43		GBR		3,710	2:09.3
826	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,709	2:09.4
826	Amanda Waddell	53		AUS	Mako Paddle Club	3,709	2:09.4
828	Sebastian Lautz	33		GBR		3,708	2:09.4
828	David Tubolino	63		USA		3,708	2:09.4
830	Gary Doig	47	QLD	AUS		3,707	2:09.4
831	Mac Fernandez	53		JPN		3,706	2:09.5
831	Jamie Sabanos	37		USA		3,706	2:09.5
831	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
834	Alan yongseung Lee	36		KOR		3,705	2:09.5
835	Sascha Reichow	55		GER		3,704	2:09.5
835	Shaun Fraley	45	Boise , ID	USA		3,704	2:09.5
835	Matt Kowalski	63	Spokane Valley , WA	USA		3,704	2:09.5
838	Charles Yu	45	SEOUL	KOR		3,703	2:09.6
839	Bart van den Heuvel	55		NED		3,702	2:09.6
840	Zach Nasto	35	Green Bay, WI	USA		3,701	2:09.6
841	Ali Herold	50		SUI		3,700	2:09.7
841	Gemma Ives	39		GBR		3,700	2:09.7
841	seb RowERG	45		FRA		3,700	2:09.7
844	Sam McKoon	48		USA		3,699	2:09.7
844	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,699	2:09.7
846	Ben Graham	30		GBR		3,698	2:09.7
847	Ted Jennings	57	Oak Park, IL	USA		3,697	2:09.8
848	Tag keun Lee	43	Seoul	KOR	RowingDang	3,696	2:09.8
848	Craig Turlington	44	Sauk Rapids, MN	USA		3,696	2:09.8
848	Jesper Holm	40		DEN		3,696	2:09.8