Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Randy Pearce	41		USA		3,741m	2:08.3
802	Mark Koudstaal	46		CAN		3,739m	2:08.3
803	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,736m	2:08.4
804	Brent Williams	53		USA	Randall County Sheriff’s Office	3,735m	2:08.5
805	Ruud Duivis	61	Monnickendam	NED		3,733m	2:08.5
805	Mette Eriksen	48		DEN		3,733m	2:08.5
807	Joe Cummins	55		USA		3,731m	2:08.6
808	Miranda Dendekker	29		CAN		3,730m	2:08.6
809	Larisa Gray	30		USA		3,726m	2:08.8
810	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,724m	2:08.8
810	Sharone Freed	55		GBR		3,724m	2:08.8
812	Mike Breckbill	56		USA		3,722m	2:08.9
813	Steve Jessen	58		AUS		3,721m	2:08.9
813	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,721m	2:08.9
815	Frank Gulia	59		USA		3,719m	2:09.0
816	Anton Pleshivtsev	35		USA		3,718m	2:09.1
817	Brian Kemp	62	Edina, MN	USA		3,717m	2:09.1
818	Stephan Merz	56	Rottweil	GER		3,716m	2:09.1
819	Toni Muff	60		SUI		3,715m	2:09.2
819	Griddick Smith	60		USA		3,715m	2:09.2
819	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,715m	2:09.2
819	Adam P. Venanzi	39	Morrison, CO	USA		3,715m	2:09.2
823	Genevieve Besim	44	ON	CAN		3,712m	2:09.3
823	Hamid Ramos	44	Valencia	VEN		3,712m	2:09.3
823	Michael Hunt	52		USA		3,712m	2:09.3
826	H Barhorst	43		USA		3,710m	2:09.3
826	Michael Mansfield	43		GBR		3,710m	2:09.3
828	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,709m	2:09.4
828	Amanda Waddell	53		AUS	Mako Paddle Club	3,709m	2:09.4
830	Sebastian Lautz	33		GBR		3,708m	2:09.4
830	David Tubolino	63		USA		3,708m	2:09.4
832	Gary Doig	47	QLD	AUS		3,707m	2:09.4
833	Mac Fernandez	53		JPN		3,706m	2:09.5
833	Jamie Sabanos	37		USA		3,706m	2:09.5
833	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,706m	2:09.5
836	Alan yongseung Lee	36		KOR		3,705m	2:09.5
837	Sascha Reichow	55		GER		3,704m	2:09.5
837	Shaun Fraley	45		USA		3,704m	2:09.5
837	Matt Kowalski	63		USA		3,704m	2:09.5
840	Charles Yu	45	SEOUL	KOR		3,703m	2:09.6
841	Bart van den Heuvel	55		NED		3,702m	2:09.6
842	Zach Nasto	35	Green Bay, WI	USA		3,701m	2:09.6
843	Ali Herold	50		SUI		3,700m	2:09.7
843	Gemma Ives	39		GBR		3,700m	2:09.7
843	seb RowERG	45		FRA		3,700m	2:09.7
846	Sam McKoon	48		USA		3,699m	2:09.7
846	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,699m	2:09.7
848	Ben Graham	30		GBR		3,698m	2:09.7
849	Ted Jennings	57	Oak Park, IL	USA		3,697m	2:09.8
850	Tag keun Lee	43	Seoul	KOR	RowingDang	3,696m	2:09.8