Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Koudstaal	46		CAN		3,739m	2:08.3
802	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,736m	2:08.4
803	Brent Williams	53		USA	Randall County Sheriff’s Office	3,735m	2:08.5
804	Ruud Duivis	61		NED		3,733m	2:08.5
804	Mette Eriksen	48		DEN		3,733m	2:08.5
806	Joe Cummins	55		USA		3,731m	2:08.6
807	Miranda Dendekker	29		CAN		3,730m	2:08.6
808	Larisa Gray	30		USA		3,726m	2:08.8
809	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,724m	2:08.8
809	Sharone Freed	55		GBR		3,724m	2:08.8
811	Mike Breckbill	56		USA		3,722m	2:08.9
812	Steve Jessen	58		AUS		3,721m	2:08.9
812	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,721m	2:08.9
814	Frank Gulia	59		USA		3,719m	2:09.0
815	Anton Pleshivtsev	35		USA		3,718m	2:09.1
816	Brian Kemp	62	Edina, MN	USA		3,717m	2:09.1
817	Stephan Merz	56	Rottweil	GER		3,716m	2:09.1
818	Toni Muff	60		SUI		3,715m	2:09.2
818	Griddick Smith	60		USA		3,715m	2:09.2
818	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,715m	2:09.2
818	Adam P. Venanzi	39	Morrison, CO	USA		3,715m	2:09.2
822	Genevieve Besim	44	ON	CAN		3,712m	2:09.3
822	Hamid Ramos	44	Valencia	VEN		3,712m	2:09.3
822	Michael Hunt	52		USA		3,712m	2:09.3
825	H Barhorst	43		USA		3,710m	2:09.3
825	Michael Mansfield	43		GBR		3,710m	2:09.3
827	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,709m	2:09.4
827	Amanda Waddell	53		AUS	Mako Paddle Club	3,709m	2:09.4
829	Sebastian Lautz	33		GBR		3,708m	2:09.4
829	David Tubolino	63		USA		3,708m	2:09.4
831	Gary Doig	47	QLD	AUS		3,707m	2:09.4
832	Mac Fernandez	53		JPN		3,706m	2:09.5
832	Jamie Sabanos	37		USA		3,706m	2:09.5
832	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,706m	2:09.5
835	Alan yongseung Lee	36		KOR		3,705m	2:09.5
836	Sascha Reichow	55		GER		3,704m	2:09.5
836	Shaun Fraley	45	Boise , ID	USA		3,704m	2:09.5
836	Matt Kowalski	63	Spokane Valley , WA	USA		3,704m	2:09.5
839	Charles Yu	45	SEOUL	KOR		3,703m	2:09.6
840	Bart van den Heuvel	55		NED		3,702m	2:09.6
841	Zach Nasto	35	Green Bay, WI	USA		3,701m	2:09.6
842	Ali Herold	50		SUI		3,700m	2:09.7
842	Gemma Ives	39		GBR		3,700m	2:09.7
842	seb RowERG	45		FRA		3,700m	2:09.7
845	Sam McKoon	48		USA		3,699m	2:09.7
845	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,699m	2:09.7
847	Ben Graham	30		GBR		3,698m	2:09.7
848	Ted Jennings	57	Oak Park, IL	USA		3,697m	2:09.8
849	Tag keun Lee	43	Seoul	KOR	RowingDang	3,696m	2:09.8
849	Craig Turlington	44	Sauk Rapids, MN	USA		3,696m	2:09.8