Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:12.8
952	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,613m	2:12.8
952	Ed Ult	47	Londinium	GBR		3,613m	2:12.8
954	John Smigal	60		USA		3,612m	2:12.8
954	Olof Wiegert	49		NED		3,612m	2:12.8
956	Camilla Nicholaisen	50		DEN		3,611m	2:12.9
956	Antonny Nuñez	29		CRC		3,611m	2:12.9
958	Sasikumar Ruppa	50		USA		3,610m	2:12.9
958	Michele Pinto	42		GER		3,610m	2:12.9
960	Przemek Kostrzewski	45		POL		3,609m	2:13.0
960	Michael Bilodeau	46		USA		3,609m	2:13.0
962	Bahareh Mousaei	42		CAN		3,608m	2:13.0
963	Janell Vaughan	63		USA		3,606m	2:13.1
964	Alex Salter	33	Horsham	GBR		3,605m	2:13.1
964	Tyler Thumma	39		USA		3,605m	2:13.1
964	Tony Cardenas	51		USA		3,605m	2:13.1
967	Elio Sanchez	49	Guaynabo	PUR		3,604m	2:13.1
968	Marc Mcclellan	58		USA		3,603m	2:13.2
969	Jonathan Hicks	43		USA		3,600m	2:13.3
969	Jonathan Morris	53	Carlsbad, CA	USA		3,600m	2:13.3
971	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,599m	2:13.3
971	Scott Randolph	42	Gainesville , VA	USA		3,599m	2:13.3
973	Kairi J	36		IRL		3,596m	2:13.4
974	Hari N	34		NZL		3,595m	2:13.5
974	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,595m	2:13.5
976	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,592m	2:13.6
977	Milton Walker	51		USA		3,591m	2:13.6
978	Lauren Jackson	38		AUS		3,590m	2:13.7
978	Pero Svrbic	39		KUW		3,590m	2:13.7
980	Nick Websdell	61	Preston	GBR		3,588m	2:13.7
980	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,588m	2:13.7
982	Florian Troubat	37		FRA		3,587m	2:13.8
982	Maura Siletto	52		ITA	Società Canottieri Armida	3,587m	2:13.8
984	Jan Jong	59		NED		3,584m	2:13.9
985	Winter Braman	38		USA		3,583m	2:13.9
986	April Shultis	47	Humboldt, SD	USA	CPMFITness	3,582m	2:14.0
986	Rheanna Bensel	40		USA		3,582m	2:14.0
986	Tyler Moore	42	Camden, NC	USA	U.S. Navy	3,582m	2:14.0
989	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,581m	2:14.0
990	Kim Cunningham	59		USA		3,580m	2:14.0
990	Albert Jan van Dam	46		ESP		3,580m	2:14.0
992	Jessica Routley	38	Dayton, OH	USA		3,579m	2:14.1
992	Dennis Menting	49		NED		3,579m	2:14.1
994	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,578m	2:14.1
994	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,578m	2:14.1
996	Sean D	60	McKinney, TX	USA		3,577m	2:14.1
996	Anthony Brannon	56		USA		3,577m	2:14.1
998	Tim Schmitt	52	Fort Collins, CO	USA		3,575m	2:14.2
999	Mike M	33		CAN		3,574m	2:14.3
999	Jeffrey Woulfin	45	Austin, TX	USA		3,574m	2:14.3