Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ed Ult	47	Londinium	GBR		3,613	2:12.8
952	John Smigal	60		USA		3,612	2:12.8
952	Olof Wiegert	49		NED		3,612	2:12.8
954	Camilla Nicholaisen	50		DEN		3,611	2:12.9
954	Antonny Nuñez	29		CRC		3,611	2:12.9
956	Sasikumar Ruppa	50		USA		3,610	2:12.9
956	Michele Pinto	42		GER		3,610	2:12.9
958	Przemek Kostrzewski	45		POL		3,609	2:13.0
958	Michael Bilodeau	46		USA		3,609	2:13.0
960	Bahareh Mousaei	42		CAN		3,608	2:13.0
961	Janell Vaughan	63		USA		3,606	2:13.1
962	Alex Salter	33	Horsham	GBR		3,605	2:13.1
962	Tyler Thumma	39		USA		3,605	2:13.1
962	Tony Cardenas	51		USA		3,605	2:13.1
965	Elio Sanchez	49	Guaynabo	PUR		3,604	2:13.1
966	Marc Mcclellan	58		USA		3,603	2:13.2
967	Jonathan Hicks	43		USA		3,600	2:13.3
967	Jonathan Morris	53	Carlsbad, CA	USA		3,600	2:13.3
969	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,599	2:13.3
969	Scott Randolph	42	Gainesville , VA	USA		3,599	2:13.3
971	Mark Collerson	52		GBR		3,598	2:13.4
972	Kairi J	36		IRL		3,596	2:13.4
973	Hari N	34		NZL		3,595	2:13.5
973	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
975	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
976	Milton Walker	51		USA		3,591	2:13.6
977	Lauren Jackson	38		AUS		3,590	2:13.7
977	Pero Svrbic	39		KUW		3,590	2:13.7
979	Nick Websdell	61	Preston	GBR		3,588	2:13.7
979	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
981	Florian Troubat	37	Biarritz	FRA		3,587	2:13.8
981	Maura Siletto	52		ITA	Società Canottieri Armida	3,587	2:13.8
983	Jan Jong	59		NED		3,584	2:13.9
984	Winter Braman	38		USA		3,583	2:13.9
985	April Shultis	47	Humboldt, SD	USA	SISU FIT	3,582	2:14.0
985	Rheanna Bensel	40		USA		3,582	2:14.0
985	Tyler Moore	42	Camden, NC	USA	U.S. Navy	3,582	2:14.0
988	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,581	2:14.0
989	Kim Cunningham	59		USA		3,580	2:14.0
989	Albert Jan van Dam	46		ESP		3,580	2:14.0
991	Jessica Routley	38	Dayton, OH	USA		3,579	2:14.1
991	Dennis Menting	49		NED		3,579	2:14.1
993	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,578	2:14.1
993	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
995	Sean D	60	McKinney, TX	USA		3,577	2:14.1
995	Anthony Brannon	56		USA		3,577	2:14.1
997	Tim Schmitt	52	Fort Collins, CO	USA		3,575	2:14.2
998	Mike M	33		CAN		3,574	2:14.3
998	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,574	2:14.3
998	Hannah SJCBC	26		GBR		3,574	2:14.3