Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Smigal	60		USA		3,612	2:12.8
951	Olof Wiegert	49		NED		3,612	2:12.8
953	Camilla Nicholaisen	50		DEN		3,611	2:12.9
953	Antonny Nuñez	29		CRC		3,611	2:12.9
955	Sasikumar Ruppa	50		USA		3,610	2:12.9
955	Michele Pinto	42		GER		3,610	2:12.9
957	Przemek Kostrzewski	45		POL		3,609	2:13.0
957	Michael Bilodeau	46		USA		3,609	2:13.0
959	Bahareh Mousaei	42		CAN		3,608	2:13.0
960	Janell Vaughan	63		USA		3,606	2:13.1
961	Alex Salter	33	Horsham	GBR		3,605	2:13.1
961	Tyler Thumma	39		USA		3,605	2:13.1
961	Tony Cardenas	51		USA		3,605	2:13.1
964	Elio Sanchez	49	Guaynabo	PUR		3,604	2:13.1
965	Marc Mcclellan	58		USA		3,603	2:13.2
966	Jonathan Hicks	43		USA		3,600	2:13.3
966	Jonathan Morris	53	Carlsbad, CA	USA		3,600	2:13.3
968	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,599	2:13.3
968	Scott Randolph	42	Gainesville , VA	USA		3,599	2:13.3
970	Mark Collerson	52		GBR		3,598	2:13.4
971	Kairi J	36		IRL		3,596	2:13.4
972	Hari N	34		NZL		3,595	2:13.5
972	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
974	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
975	Milton Walker	51		USA		3,591	2:13.6
976	Lauren Jackson	38		AUS		3,590	2:13.7
976	Pero Svrbic	39		KUW		3,590	2:13.7
978	Nick Websdell	61	Preston	GBR		3,588	2:13.7
978	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
980	Florian Troubat	37	Biarritz	FRA		3,587	2:13.8
980	Maura Siletto	52		ITA	Società Canottieri Armida	3,587	2:13.8
982	Jan Jong	59		NED		3,584	2:13.9
983	Winter Braman	38		USA		3,583	2:13.9
984	April Shultis	47	Humboldt, SD	USA	SISU FIT	3,582	2:14.0
984	Rheanna Bensel	40		USA		3,582	2:14.0
984	Tyler Moore	42	Camden, NC	USA	U.S. Navy	3,582	2:14.0
987	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,581	2:14.0
988	Kim Cunningham	59		USA		3,580	2:14.0
988	Albert Jan van Dam	46		ESP		3,580	2:14.0
990	Jessica Routley	38	Dayton, OH	USA		3,579	2:14.1
990	Dennis Menting	49		NED		3,579	2:14.1
992	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,578	2:14.1
992	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
994	Sean D	60	McKinney, TX	USA		3,577	2:14.1
994	Anthony Brannon	56		USA		3,577	2:14.1
996	Tim Schmitt	52	Fort Collins, CO	USA		3,575	2:14.2
997	Mike M	33		CAN		3,574	2:14.3
997	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,574	2:14.3
997	Hannah SJCBC	26		GBR		3,574	2:14.3
1000	Kev R	60	Wetherill Park, NSW	AUS		3,573	2:14.3