Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Cotterill	69	Sydney, NSW	AUS		3,571	2:14.4
1002	David Harris	65		THA		3,570	2:14.4
1002	Yavar Mehdipor	23		USA		3,570	2:14.4
1004	Troy Thornburg	35		USA		3,569	2:14.4
1005	Andrew Simmons	63		GBR		3,568	2:14.5
1006	Evie Modatsos	56		GRE		3,567	2:14.5
1007	Heather Dellow	49	Chatham	GBR		3,566	2:14.6
1008	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1008	Jonathan Strayer	49		USA		3,564	2:14.6
1010	Dominik Adams	45		GER		3,562	2:14.7
1011	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1012	Joachim Zender	64		GER		3,558	2:14.9
1012	Walter Iaccheri	49		ITA		3,558	2:14.9
1012	Jess N	48		CAN		3,558	2:14.9
1012	M. Goltz	40		GER		3,558	2:14.9
1012	Lena Giebenhain	37		GER		3,558	2:14.9
1017	Cameron Waterson	55	Maryborough , QLD	AUS		3,557	2:14.9
1017	Kari Whitney	49		USA		3,557	2:14.9
1019	B Stanback	46		USA		3,555	2:15.0
1019	Moises Flores	38		MEX		3,555	2:15.0
1021	casey ross	34		USA		3,554	2:15.0
1022	Todd Brockman	68		USA		3,552	2:15.1
1023	Qiyang HE	47		AUS		3,550	2:15.2
1023	P K	35		IND		3,550	2:15.2
1023	Tj McCollum	56		USA		3,550	2:15.2
1023	Eric Gelber	57		USA	Les 3Y	3,550	2:15.2
1023	Vaughn Stough	74	Lake Martin, AL	USA		3,550	2:15.2
1028	John Patterson	18		USA		3,548	2:15.2
1029	Jarrod Wilkes	35		AUS		3,547	2:15.3
1030	Alessandro Loss	51		ITA		3,546	2:15.3
1030	Angelo Cioffi	45	NJ	USA		3,546	2:15.3
1030	Izzy Inman	20		USA		3,546	2:15.3
1033	Aleksandr Zui	44		AIN	Garmin Connect	3,545	2:15.4
1034	Vladimir Melnik	55	Wilmington, DE	USA		3,544	2:15.4
1035	Elisa Silvestri	40		GBR		3,540	2:15.5
1035	Kirk Soluk	59	Ann Arbor, MI	USA		3,540	2:15.5
1037	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,537	2:15.7
1038	John Mahne	50	Toronto, ON	CAN		3,536	2:15.7
1038	Jacob Zelin	36		USA		3,536	2:15.7
1038	Manuel Dreiling	23	Schweinbach	AUT		3,536	2:15.7
1041	Mike Vos	53		USA		3,535	2:15.7
1041	Robert Shelton	45		USA		3,535	2:15.7
1043	영현 조	40		KOR		3,533	2:15.8
1044	U P	46		USA		3,529	2:16.0
1044	Marcel Stöckli	60		SUI		3,529	2:16.0
1044	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,529	2:16.0
1044	Stephen Dixon	30	Raleigh, NC	USA		3,529	2:16.0
1048	Crystal Stalling	43		USA	Street Parking	3,528	2:16.0
1049	Kim Edmondson	53	Clarksville, TN	USA		3,527	2:16.0
1050	Ben Dooley	42		NED		3,526	2:16.1