Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Hannah SJCBC	26		GBR		3,574m	2:14.3
1002	Kev R	60	Wetherill Park, NSW	AUS		3,573m	2:14.3
1003	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,571m	2:14.4
1004	David Harris	65		THA		3,570m	2:14.4
1004	Yavar Mehdipor	23		USA		3,570m	2:14.4
1006	Troy Thornburg	35		USA		3,569m	2:14.4
1007	Andrew Simmons	63		GBR		3,568m	2:14.5
1008	Evie Modatsos	56		GRE		3,567m	2:14.5
1009	Heather Dellow	49	Chatham	GBR		3,566m	2:14.6
1010	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,564m	2:14.6
1010	Jonathan Strayer	49		USA		3,564m	2:14.6
1012	Dominik Adams	45		GER		3,562m	2:14.7
1013	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,561m	2:14.7
1014	Joachim Zender	64		GER		3,558m	2:14.9
1014	Walter Iaccheri	49		ITA		3,558m	2:14.9
1014	Jessica Norup	48		CAN		3,558m	2:14.9
1014	M. Goltz	40		GER		3,558m	2:14.9
1014	Lena Giebenhain	37		GER		3,558m	2:14.9
1019	Cameron Waterson	55	Maryborough , QLD	AUS		3,557m	2:14.9
1019	Kari Whitney	49		USA		3,557m	2:14.9
1021	B Stanback	46		USA		3,555m	2:15.0
1021	Moises Flores	38		MEX		3,555m	2:15.0
1023	casey ross	34		USA		3,554m	2:15.0
1024	Todd Brockman	68		USA		3,552m	2:15.1
1025	Qiyang HE	47		AUS		3,550m	2:15.2
1025	P K	35		IND		3,550m	2:15.2
1025	Tj McCollum	56		USA		3,550m	2:15.2
1025	Eric Gelber	57		USA	Les 3Y	3,550m	2:15.2
1025	Vaughn Stough	74	Lake Martin, AL	USA		3,550m	2:15.2
1030	John Patterson	18		USA		3,548m	2:15.2
1031	Jarrod Wilkes	35		AUS		3,547m	2:15.3
1032	Alessandro Loss	51		ITA		3,546m	2:15.3
1032	Angelo Cioffi	45	NJ	USA		3,546m	2:15.3
1032	Izzy Inman	20		USA		3,546m	2:15.3
1035	Aleksandr Zui	44		UNAFF	Garmin Connect	3,545m	2:15.4
1036	Vladimir Melnik	55	Wilmington, DE	USA		3,544m	2:15.4
1037	Elisa Silvestri	40		GBR		3,540m	2:15.5
1037	Kirk Soluk	59		USA		3,540m	2:15.5
1039	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,537m	2:15.7
1040	John Mahne	50	Toronto, ON	CAN		3,536m	2:15.7
1040	Jacob Zelin	36		USA		3,536m	2:15.7
1040	Manuel Dreiling	23	Schweinbach	AUT		3,536m	2:15.7
1043	Mike Vos	53		USA		3,535m	2:15.7
1043	Robert Shelton	45		USA		3,535m	2:15.7
1045	Paulien Hartog	58		NED		3,534m	2:15.8
1046	영현 조	40		KOR		3,533m	2:15.8
1047	U P	46		USA		3,529m	2:16.0
1047	Marcel Stöckli	60		SUI		3,529m	2:16.0
1047	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,529m	2:16.0
1047	Stephen Dixon	30	Raleigh, NC	USA		3,529m	2:16.0