Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kev R	60	Wetherill Park, NSW	AUS		3,573	2:14.3
1002	John Cotterill	69	Sydney, NSW	AUS		3,571	2:14.4
1003	David Harris	65		THA		3,570	2:14.4
1003	Yavar Mehdipor	23		USA		3,570	2:14.4
1005	Troy Thornburg	35		USA		3,569	2:14.4
1006	Andrew Simmons	63		GBR		3,568	2:14.5
1007	Evie Modatsos	56		GRE		3,567	2:14.5
1008	Heather Dellow	49	Chatham	GBR		3,566	2:14.6
1009	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1009	Jonathan Strayer	49		USA		3,564	2:14.6
1011	Dominik Adams	45		GER		3,562	2:14.7
1012	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1013	Joachim Zender	64		GER		3,558	2:14.9
1013	Walter Iaccheri	49		ITA		3,558	2:14.9
1013	Jess N	48		CAN		3,558	2:14.9
1013	M. Goltz	40		GER		3,558	2:14.9
1013	Lena Giebenhain	37		GER		3,558	2:14.9
1018	Cameron Waterson	55	Maryborough , QLD	AUS		3,557	2:14.9
1018	Kari Whitney	49		USA		3,557	2:14.9
1020	B Stanback	46		USA		3,555	2:15.0
1020	Moises Flores	38		MEX		3,555	2:15.0
1022	casey ross	34		USA		3,554	2:15.0
1023	Todd Brockman	68		USA		3,552	2:15.1
1024	Qiyang HE	47		AUS		3,550	2:15.2
1024	P K	35		IND		3,550	2:15.2
1024	Tj McCollum	56		USA		3,550	2:15.2
1024	Eric Gelber	57		USA	Les 3Y	3,550	2:15.2
1024	Vaughn Stough	74	Lake Martin, AL	USA		3,550	2:15.2
1029	John Patterson	18		USA		3,548	2:15.2
1030	Jarrod Wilkes	35		AUS		3,547	2:15.3
1031	Alessandro Loss	51		ITA		3,546	2:15.3
1031	Angelo Cioffi	45	NJ	USA		3,546	2:15.3
1031	Izzy Inman	20		USA		3,546	2:15.3
1034	Aleksandr Zui	44		AIN	Garmin Connect	3,545	2:15.4
1035	Vladimir Melnik	55	Wilmington, DE	USA		3,544	2:15.4
1036	Elisa Silvestri	40		GBR		3,540	2:15.5
1036	Kirk Soluk	59	Ann Arbor, MI	USA		3,540	2:15.5
1038	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,537	2:15.7
1039	John Mahne	50	Toronto, ON	CAN		3,536	2:15.7
1039	Jacob Zelin	36		USA		3,536	2:15.7
1039	Manuel Dreiling	23	Schweinbach	AUT		3,536	2:15.7
1042	Mike Vos	53		USA		3,535	2:15.7
1042	Robert Shelton	45		USA		3,535	2:15.7
1044	Paulien Hartog	58		NED		3,534	2:15.8
1045	영현 조	40		KOR		3,533	2:15.8
1046	U P	46		USA		3,529	2:16.0
1046	Marcel Stöckli	60		SUI		3,529	2:16.0
1046	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,529	2:16.0
1046	Stephen Dixon	30	Raleigh, NC	USA		3,529	2:16.0
1050	Crystal Stalling	43		USA	Street Parking	3,528	2:16.0