Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jacob Lee	42		KOR		3,648m	2:11.5
901	Luc Lammens	52		BEL		3,648m	2:11.5
901	Biff Powell	57	Charlotte, NC	USA		3,648m	2:11.5
904	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,647m	2:11.6
904	Brandon Regling	42		USA		3,647m	2:11.6
904	Malin Myrsäter	48		SWE		3,647m	2:11.6
907	Shannon Brewster	45	Whitier, CA	USA		3,646m	2:11.6
908	Dziki Brodacz	44	Wrząsowice	POL		3,645m	2:11.6
909	Jaco Huisamen	41		NAM		3,644m	2:11.7
909	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,644m	2:11.7
909	Damon Devine	49	CA	USA		3,644m	2:11.7
909	Konstantinos Tziolas	54		GRE		3,644m	2:11.7
909	Ben Rutz	37		CAN		3,644m	2:11.7
914	Ties Kozok	30		GER		3,642m	2:11.7
914	Dan Kestin	32		USA		3,642m	2:11.7
914	Josh Ajima	52		USA		3,642m	2:11.7
917	Klaus Gärner	44		AUT		3,641m	2:11.8
917	Laura Zanchetta	39	GORIZIA	ITA		3,641m	2:11.8
917	Alex DeRidder	33	Fredericksburg, VA	USA		3,641m	2:11.8
920	Chris Skelley	61		GBR		3,640m	2:11.8
921	Mark Godfrey	49		USA		3,639m	2:11.9
922	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,638m	2:11.9
922	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,638m	2:11.9
922	Raul Gil	58		VEN		3,638m	2:11.9
922	Wilbers van Hoving	46	Empangeni	RSA		3,638m	2:11.9
926	Chris Bennett	61		GBR		3,637m	2:11.9
926	Chris Hanners	47		USA		3,637m	2:11.9
926	Laura Iacconi	30		ITA		3,637m	2:11.9
929	Rasmus Hansen	47		DEN		3,636m	2:12.0
929	Anisha Atkins	45		GBR		3,636m	2:12.0
929	Colton Sexton	35		USA		3,636m	2:12.0
932	Dan Haber	64		USA		3,634m	2:12.0
933	Krystian Kochanski	49		USA		3,632m	2:12.1
933	Alistair Watt	57		GBR		3,632m	2:12.1
935	Aga Cuna	40		USA		3,631m	2:12.1
936	Yuhao Wei	15		CHN		3,626m	2:12.3
937	Nick Wright	38		USA		3,625m	2:12.4
938	Cassie Reis	42		USA		3,624m	2:12.4
939	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,623m	2:12.4
939	Inesh Srivastava	15		GER		3,623m	2:12.4
939	Tamara Duncsak-Nagy	30		HUN		3,623m	2:12.4
942	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,622m	2:12.5
943	George Papafotis	43		CAN		3,620m	2:12.5
944	David Resto	40		USA		3,618m	2:12.6
945	Rüdiger Münch	79	Veldenz	GER		3,617m	2:12.7
945	Brad Briscoe	56		USA		3,617m	2:12.7
947	Darrin Henderson	58		GBR		3,615m	2:12.7
947	정 느림보	42		KOR		3,615m	2:12.7
947	Jarek Otto	50	Gliwice	POL		3,615m	2:12.7
947	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7