Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Biff Powell	57	Charlotte, NC	USA		3,648	2:11.5
902	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,647	2:11.6
902	Brandon Regling	42		USA		3,647	2:11.6
902	Malin Myrsäter	48		SWE		3,647	2:11.6
905	Shannon Brewster	45	Whitier, CA	USA		3,646	2:11.6
906	Dziki Brodacz	44	Wrząsowice	POL		3,645	2:11.6
907	Jaco Huisamen	41		NAM		3,644	2:11.7
907	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
907	Damon Devine	49	CA	USA		3,644	2:11.7
907	Konstantinos Tziolas	54		GRE		3,644	2:11.7
907	Ben Rutz	37		CAN		3,644	2:11.7
912	Ties Kozok	30		GER		3,642	2:11.7
912	Dan Kestin	32		USA		3,642	2:11.7
912	Josh Ajima	52	VA	USA		3,642	2:11.7
915	Klaus Gärner	44		AUT		3,641	2:11.8
915	Laura Zanchetta	39	GORIZIA	ITA		3,641	2:11.8
915	Alex DeRidder	33	Fredericksburg, VA	USA		3,641	2:11.8
918	Chris Skelley	61		GBR		3,640	2:11.8
919	Mark Godfrey	49		USA		3,639	2:11.9
920	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,638	2:11.9
920	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,638	2:11.9
920	Raul Gil	58		VEN		3,638	2:11.9
920	Wilbers van Hoving	46	Empangeni	RSA		3,638	2:11.9
924	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:11.9
924	Chris Hanners	47		USA		3,637	2:11.9
924	Laura Iacconi	30		ITA		3,637	2:11.9
927	Rasmus Hansen	47		DEN		3,636	2:12.0
927	Anisha Atkins	45		GBR		3,636	2:12.0
927	Colton Sexton	35		USA		3,636	2:12.0
930	Dan Haber	64		USA		3,634	2:12.0
931	Krystian Kochanski	49		USA		3,632	2:12.1
931	Alistair Watt	57		GBR	Inverness Rowing Club	3,632	2:12.1
933	Aga Cuna	40		USA		3,631	2:12.1
934	Yuhao Wei	15		CHN		3,626	2:12.3
935	Nick Wright	38		USA		3,625	2:12.4
936	Cassie Reis	42		USA		3,624	2:12.4
937	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
937	Inesh Srivastava	15		GER		3,623	2:12.4
937	Tamara Duncsak-Nagy	30		HUN		3,623	2:12.4
940	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,622	2:12.5
941	George Papafotis	43		CAN		3,620	2:12.5
942	David Resto	40		USA		3,618	2:12.6
943	Rüdiger Münch	79	Veldenz	GER		3,617	2:12.7
943	Brad Briscoe	56		USA		3,617	2:12.7
945	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
945	정 느림보	42		KOR		3,615	2:12.7
945	Jarek Otto	50	Gliwice	POL		3,615	2:12.7
945	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
949	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
950	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8