Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,647	2:11.6
901	Brandon Regling	42		USA		3,647	2:11.6
901	Malin Myrsäter	48		SWE		3,647	2:11.6
904	Shannon Brewster	45	Whitier, CA	USA		3,646	2:11.6
905	Dziki Brodacz	44	Wrząsowice	POL		3,645	2:11.6
906	Jaco Huisamen	41		NAM		3,644	2:11.7
906	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
906	Damon Devine	49	CA	USA		3,644	2:11.7
906	Konstantinos Tziolas	54		GRE		3,644	2:11.7
906	Ben Rutz	37		CAN		3,644	2:11.7
911	Ties Kozok	30		GER		3,642	2:11.7
911	Dan Kestin	32		USA		3,642	2:11.7
911	Josh Ajima	52	VA	USA		3,642	2:11.7
914	Klaus Gärner	44		AUT		3,641	2:11.8
914	Laura Zanchetta	39	GORIZIA	ITA		3,641	2:11.8
914	Alex DeRidder	33	Fredericksburg, VA	USA		3,641	2:11.8
917	Chris Skelley	61		GBR		3,640	2:11.8
918	Mark Godfrey	49		USA		3,639	2:11.9
919	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,638	2:11.9
919	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,638	2:11.9
919	Raul Gil	58		VEN		3,638	2:11.9
919	Wilbers van Hoving	46	Empangeni	RSA		3,638	2:11.9
923	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:11.9
923	Chris Hanners	47		USA		3,637	2:11.9
923	Laura Iacconi	30		ITA		3,637	2:11.9
926	Rasmus Hansen	47		DEN		3,636	2:12.0
926	Anisha Atkins	45		GBR		3,636	2:12.0
926	Colton Sexton	35		USA		3,636	2:12.0
929	Dan Haber	64		USA		3,634	2:12.0
930	Krystian Kochanski	49		USA		3,632	2:12.1
930	Alistair Watt	57	Faoilean, Isle of Skye	GBR	Inverness Rowing Club	3,632	2:12.1
932	Aga Cuna	40		USA		3,631	2:12.1
933	Yuhao Wei	15		CHN		3,626	2:12.3
934	Nick Wright	38		USA		3,625	2:12.4
935	Cassie Reis	42		USA		3,624	2:12.4
936	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
936	Inesh Srivastava	15		GER		3,623	2:12.4
936	Tamara Duncsak-Nagy	30		HUN		3,623	2:12.4
939	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,622	2:12.5
940	George Papafotis	43		CAN		3,620	2:12.5
941	David Resto	40		USA		3,618	2:12.6
942	Rüdiger Münch	79	Veldenz	GER		3,617	2:12.7
942	Brad Briscoe	56		USA		3,617	2:12.7
944	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
944	정 느림보	42		KOR		3,615	2:12.7
944	Jarek Otto	50	Gliwice	POL		3,615	2:12.7
944	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
948	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
949	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
949	Ed Ult	47	Londinium	GBR		3,613	2:12.8