Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Luc Lammens	52		BEL		3,648m	2:11.5
900	Biff Powell	57	Charlotte, NC	USA		3,648m	2:11.5
903	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,647m	2:11.6
903	Brandon Regling	42		USA		3,647m	2:11.6
903	Malin Myrsäter	48		SWE		3,647m	2:11.6
906	Shannon Brewster	45	Whitier, CA	USA		3,646m	2:11.6
907	Dziki Brodacz	44	Wrząsowice	POL		3,645m	2:11.6
908	Jaco Huisamen	41		NAM		3,644m	2:11.7
908	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,644m	2:11.7
908	Damon Devine	49	CA	USA		3,644m	2:11.7
908	Konstantinos Tziolas	54		GRE		3,644m	2:11.7
908	Ben Rutz	37		CAN		3,644m	2:11.7
913	Ties Kozok	30		GER		3,642m	2:11.7
913	Dan Kestin	32		USA		3,642m	2:11.7
913	Josh Ajima	52	VA	USA		3,642m	2:11.7
916	Klaus Gärner	44		AUT		3,641m	2:11.8
916	Laura Zanchetta	39	GORIZIA	ITA		3,641m	2:11.8
916	Alex DeRidder	33	Fredericksburg, VA	USA		3,641m	2:11.8
919	Chris Skelley	61		GBR		3,640m	2:11.8
920	Mark Godfrey	49		USA		3,639m	2:11.9
921	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,638m	2:11.9
921	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,638m	2:11.9
921	Raul Gil	58		VEN		3,638m	2:11.9
921	Wilbers van Hoving	46	Empangeni	RSA		3,638m	2:11.9
925	Chris Bennett	61		GBR		3,637m	2:11.9
925	Chris Hanners	47		USA		3,637m	2:11.9
925	Laura Iacconi	30		ITA		3,637m	2:11.9
928	Rasmus Hansen	47		DEN		3,636m	2:12.0
928	Anisha Atkins	45		GBR		3,636m	2:12.0
928	Colton Sexton	35		USA		3,636m	2:12.0
931	Dan Haber	64		USA		3,634m	2:12.0
932	Krystian Kochanski	49		USA		3,632m	2:12.1
932	Alistair Watt	57		GBR	Inverness Rowing Club	3,632m	2:12.1
934	Aga Cuna	40		USA		3,631m	2:12.1
935	Yuhao Wei	15		CHN		3,626m	2:12.3
936	Nick Wright	38		USA		3,625m	2:12.4
937	Cassie Reis	42		USA		3,624m	2:12.4
938	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,623m	2:12.4
938	Inesh Srivastava	15		GER		3,623m	2:12.4
938	Tamara Duncsak-Nagy	30		HUN		3,623m	2:12.4
941	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,622m	2:12.5
942	George Papafotis	43		CAN		3,620m	2:12.5
943	David Resto	40		USA		3,618m	2:12.6
944	Rüdiger Münch	79	Veldenz	GER		3,617m	2:12.7
944	Brad Briscoe	56		USA		3,617m	2:12.7
946	Darrin Henderson	58		GBR		3,615m	2:12.7
946	정 느림보	42		KOR		3,615m	2:12.7
946	Jarek Otto	50	Gliwice	POL		3,615m	2:12.7
946	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
950	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:12.8