Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Kim Edmondson 53 USA 3,527 2:16.0
1052 Ben Dooley 42 NED 3,526 2:16.1
1052 Andre Meyer 35 GER 3,526 2:16.1
1054 Brian Hart 65 USA 3,520 2:16.3
1054 Julia Bunko 24 CAN 3,520 2:16.3
1056 Rob Anderson 52 USA 3,518 2:16.4
1057 William Berger 41 USA 3,517 2:16.4
1058 Zara Craig 38 GBR 3,516 2:16.5
1059 민동 성 36 KOR 3,515 2:16.5
1060 Robert Ray 50 USA 3,514 2:16.5
1061 Tracy Rockwell 69 AUS 3,513 2:16.6
1061 Art Garcia 41 USA 3,513 2:16.6
1063 Stéphane Weppe 46 FRA 3,512 2:16.6
1064 Charlie Callaway 41 USA 3,510 2:16.7
1064 Kelly Hogan 61 USA 3,510 2:16.7
1066 Jacqueline Thomas 59 GBR 3,509 2:16.7
1067 Phil Newman - USA 3,508 2:16.8
1067 Phil Hodge 63 GBR 3,508 2:16.8
1067 Dobbie John 52 USA 3,508 2:16.8
1067 Derrick Caruthers 47 USA 3,508 2:16.8
1071 Lorraine Swan 62 AUS 3,507 2:16.8
1071 David Sykes 78 USA 3,507 2:16.8
1071 Emilie Roussot 37 FRA 3,507 2:16.8
1071 Colleen Buhler 52 CAN 3,507 2:16.8
1075 Tautvydas Tveraga 34 LTU 3,506 2:16.9
1075 David Kidwell 46 USA 3,506 2:16.9
1077 Jonathan McDowell 37 USA 3,505 2:16.9
1078 Philippe Jonckheere 33 BEL 3,504 2:16.9
1078 Patrick Dunne 74 USA 3,504 2:16.9
1078 Laurence White 55 GBR 3,504 2:16.9
1078 Clemence Dartey 53 USA 3,504 2:16.9
1078 Beth Caruthers 45 USA 3,504 2:16.9
1083 yunfei sun 14 CHN 3,503 2:17.0
1083 Sarah Pendergast 32 USA 3,503 2:17.0
1085 mark brandfass 74 USA 3,501 2:17.1
1086 Silke Staff 47 GER 3,497 2:17.2
1087 Robert Fylling Strømmen 41 NOR 3,496 2:17.2
1087 Brian Mumford 50 GBR 3,496 2:17.2
1087 sean glang 50 USA 3,496 2:17.2
1090 Stacey Watts 42 AUS 3,492 2:17.4
1090 Dylan Cross 45 AUS 3,492 2:17.4
1092 Michael Reardon 61 USA 3,491 2:17.4
1093 Justin Goode 33 USA 3,489 2:17.5
1094 Chris Schuer 54 USA 3,486 2:17.6
1094 Jennie Pizzi 43 USA 3,486 2:17.6
1094 Nate Sanford 41 USA 3,486 2:17.6
1097 Jeffrey Schiff 47 USA 3,483 2:17.8
1098 Max Fietze 29 GER 3,481 2:17.8
1099 Ali İsmailov 45 KGZ 3,480 2:17.9
1099 Jim Howe 56 USA 3,480 2:17.9