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Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1099 Cath Pollard 59 GBR 3,480 2:17.9
1099 Richard Hemingway - USA 3,480 2:17.9
1103 Mike Sapeta 56 USA 3,479 2:17.9
1104 Larry Blake 74 USA 3,474 2:18.1
1104 Bernie Booysen 46 RSA 3,474 2:18.1
1106 Drew Haven 45 USA 3,473 2:18.2
1107 Alex Wegener 52 GER 3,471 2:18.2
1107 Oliver Pfändner 40 GER 3,471 2:18.2
1109 T H 50 GER 3,470 2:18.3
1109 Marie Holmes 55 USA 3,470 2:18.3
1111 규헌 반 40 KOR 3,469 2:18.3
1111 Martha Salazar 38 ESP 3,469 2:18.3
1113 Kristin S 52 USA 3,468 2:18.4
1114 Kat Kinion 37 USA 3,467 2:18.4
1115 Margaret Weir 51 USA 3,466 2:18.4
1116 Andy Brockmann 57 USA 3,465 2:18.5
1117 Dugald Bell 59 GBR 3,464 2:18.5
1117 John Compton 41 USA 3,464 2:18.5
1117 Christi Hodill 43 USA 3,464 2:18.5
1120 Terrance Mulenburg 55 USA 3,463 2:18.6
1121 sam park 46 KOR 3,459 2:18.7
1122 Amy Bell 44 USA 3,456 2:18.8
1122 John Morton 72 GBR 3,456 2:18.8
1124 David Caudle 73 USA 3,455 2:18.9
1124 Sue Buboltz 63 USA 3,455 2:18.9
1126 Vicky Barreiro 54 ARG 3,454 2:18.9
1127 Paul Guest 45 GBR 3,453 2:19.0
1127 Janet Bosshard 77 USA 3,453 2:19.0
1127 David Nelson 65 GBR 3,453 2:19.0
1130 Jeremy Gould 59 GBR 3,452 2:19.0
1131 Inke van der Sluijs 48 NED 3,451 2:19.0
1132 Marius Lunar 29 NOR 3,450 2:19.1
1133 Travis Weis 40 USA 3,449 2:19.1
1134 Yvonne Croke 62 IRL 3,447 2:19.2
1134 Steven Driesen 53 BEL 3,447 2:19.2
1136 Ozzy Conte 59 USA 3,446 2:19.2
1136 Chris Watton 47 USA 3,446 2:19.2
1138 Nick Wilde 61 AUS 3,445 2:19.3
1138 Burkhard Lewe 66 GER 3,445 2:19.3
1140 Miguel Plazas 47 CHN 3,443 2:19.4
1141 Seungju Hwang 37 KOR 3,441 2:19.4
1141 John Palmer 60 USA 3,441 2:19.4
1141 Jonathan Ramos 39 USA 3,441 2:19.4
1144 BRUNO LICITRA 49 ITA 3,440 2:19.5
1145 Jeff Thomas 62 GBR 3,439 2:19.5
1146 Bertrand Frasque 46 FRA 3,438 2:19.6
1146 Are Lind 51 NOR 3,438 2:19.6
1148 Chris LeGros 64 USA 3,436 2:19.6
1148 Taniesha Murrell 44 USA 3,436 2:19.6
1148 Zach Tinsley 41 USA 3,436 2:19.6