Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike Sapeta	56	Chapel Hill, NC	USA		3,479	2:17.9
1102	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1102	Bernie Booysen	46	Durbanville	RSA		3,474	2:18.1
1104	Drew Haven	45		USA		3,473	2:18.2
1105	Alex Wegener	52	Cornberg	GER		3,471	2:18.2
1105	Oliver Pfändner	40		GER		3,471	2:18.2
1107	T H	50		GER		3,470	2:18.3
1107	Marie Holmes	55		USA		3,470	2:18.3
1109	규헌 반	40		KOR	Geobukseon -「거북선」	3,469	2:18.3
1109	Martha Salazar	38	Alicante	ESP		3,469	2:18.3
1111	Kristin S	52	San Diego, CA	USA		3,468	2:18.4
1112	Kat Kinion	37		USA		3,467	2:18.4
1113	Margaret Weir	51		USA		3,466	2:18.4
1114	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	3,465	2:18.5
1115	Dugald Bell	59		GBR		3,464	2:18.5
1115	John Compton	41		USA		3,464	2:18.5
1115	Christi Hodill	43		USA		3,464	2:18.5
1118	Terrance Mulenburg	55	Duluth , MN	USA		3,463	2:18.6
1119	sam park	46		KOR	RowingDang	3,459	2:18.7
1120	Amy Bell	44		USA		3,456	2:18.8
1120	John Morton	72	Exmouth	GBR		3,456	2:18.8
1122	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
1122	Sue Buboltz	63		USA		3,455	2:18.9
1124	Vicky Barreiro	54		ARG		3,454	2:18.9
1125	Paul Guest	45		GBR		3,453	2:19.0
1125	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,453	2:19.0
1125	David Nelson	65		GBR		3,453	2:19.0
1128	Jeremy Gould	59		GBR		3,452	2:19.0
1129	Inke van der Sluijs	48		NED		3,451	2:19.0
1130	Marius Lunar	29		NOR		3,450	2:19.1
1131	Travis Weis	40		USA		3,449	2:19.1
1132	Yvonne Croke	62		IRL		3,447	2:19.2
1132	Steven Driesen	53		BEL		3,447	2:19.2
1134	Ozzy Conte	59		USA		3,446	2:19.2
1134	Chris Watton	47		USA		3,446	2:19.2
1136	Nick Wilde	61		AUS		3,445	2:19.3
1136	Burkhard Lewe	66		GER		3,445	2:19.3
1138	Miguel Plazas	47	Shanghai	CHN		3,443	2:19.4
1139	Seungju Hwang	37		KOR		3,441	2:19.4
1139	John Palmer	60		USA		3,441	2:19.4
1139	Jonathan Ramos	39	El Paso, TX	USA		3,441	2:19.4
1142	BRUNO LICITRA	49	Catania	ITA		3,440	2:19.5
1143	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,439	2:19.5
1144	Bertrand Frasque	46		FRA		3,438	2:19.6
1144	Are Lind	51		NOR		3,438	2:19.6
1146	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,436	2:19.6
1146	Taniesha Murrell	44		USA		3,436	2:19.6
1146	Zach Tinsley	41		USA		3,436	2:19.6
1149	Claudia Meilinger	41		GER		3,435	2:19.7
1149	Jürgen Goller	45	Hof, BY	GER		3,435	2:19.7