Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jim Howe	56		USA		3,480m	2:17.9
1100	Cath Pollard	59		GBR		3,480m	2:17.9
1100	Richard Hemingway	-		USA		3,480m	2:17.9
1104	Mike Sapeta	56	Chapel Hill, NC	USA		3,479m	2:17.9
1105	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:18.1
1105	Bernie Booysen	46	Durbanville	RSA		3,474m	2:18.1
1107	Drew Haven	45		USA		3,473m	2:18.2
1108	Alex Wegener	52	Cornberg	GER		3,471m	2:18.2
1108	Oliver Pfändner	40		GER		3,471m	2:18.2
1110	T H	50		GER		3,470m	2:18.3
1110	Marie Holmes	55		USA		3,470m	2:18.3
1112	규헌 반	40		KOR		3,469m	2:18.3
1112	Martha Salazar	38	Alicante	ESP		3,469m	2:18.3
1114	Kristin Stickels	52	San Diego, CA	USA		3,468m	2:18.4
1115	Kat Kinion	37		USA		3,467m	2:18.4
1116	Margaret Weir	51		USA		3,466m	2:18.4
1117	Andy Brockmann	57	AL	USA		3,465m	2:18.5
1118	Dugald Bell	59		GBR		3,464m	2:18.5
1118	John Compton	41		USA		3,464m	2:18.5
1118	Christi Hodill	43		USA		3,464m	2:18.5
1121	Terrance Mulenburg	55		USA		3,463m	2:18.6
1122	sam park	46		KOR	RowingDang	3,459m	2:18.7
1123	Amy Bell	44		USA		3,456m	2:18.8
1123	John Morton	72	Exmouth	GBR		3,456m	2:18.8
1125	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,455m	2:18.9
1125	Sue Buboltz	63		USA		3,455m	2:18.9
1127	Vicky Barreiro	54		ARG		3,454m	2:18.9
1128	Paul Guest	45		GBR		3,453m	2:19.0
1128	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,453m	2:19.0
1128	David Nelson	65		GBR		3,453m	2:19.0
1131	Jeremy Gould	59		GBR		3,452m	2:19.0
1132	Inke van der Sluijs	48		NED		3,451m	2:19.0
1133	Marius Lunar	29		NOR		3,450m	2:19.1
1134	Travis Weis	40		USA		3,449m	2:19.1
1135	Yvonne Croke	62		IRL		3,447m	2:19.2
1135	Steven Driesen	53		BEL		3,447m	2:19.2
1137	Ozzy Conte	59		USA	Darkhorse Rowing	3,446m	2:19.2
1137	Chris Watton	47		USA		3,446m	2:19.2
1139	Nick Wilde	61		AUS		3,445m	2:19.3
1139	Burkhard Lewe	66		GER		3,445m	2:19.3
1141	Miguel Plazas	47	Shanghai	CHN		3,443m	2:19.4
1142	Seungju Hwang	37		KOR		3,441m	2:19.4
1142	John Palmer	60		USA		3,441m	2:19.4
1142	Jonathan Ramos	39	El Paso, TX	USA		3,441m	2:19.4
1145	BRUNO LICITRA	49	Catania	ITA		3,440m	2:19.5
1146	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,439m	2:19.5
1147	Bertrand Frasque	46		FRA		3,438m	2:19.6
1147	Are Lind	51		NOR		3,438m	2:19.6
1149	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,436m	2:19.6
1149	Taniesha Murrell	44		USA		3,436m	2:19.6