Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Yau | 54 | Ottawa, ON | CAN | 3,894m | 2:03.2 | |
| 602 | Gianluigi Moroni | 58 | Horley | GBR | Schlumberger | 3,892m | 2:03.3 |
| 603 | Patryk Nagolski | 15 | POL | 3,891m | 2:03.3 | ||
| 603 | David Eisenbarth | 60 | USA | 3,891m | 2:03.3 | ||
| 605 | Jonathan Gottfried | 48 | PUR | 3,890m | 2:03.3 | ||
| 605 | Zachary Popp | 25 | USA | 3,890m | 2:03.3 | ||
| 607 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,889m | 2:03.4 |
| 607 | Bernie Van Houten | 70 | USA | 3,889m | 2:03.4 | ||
| 609 | Ole Smehaug | 58 | NOR | 3,888m | 2:03.4 | ||
| 609 | Christopher Hooley | 41 | GBR | 3,888m | 2:03.4 | ||
| 611 | Chris Chambers | 54 | Hayward, WI | USA | 3,887m | 2:03.4 | |
| 612 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,886m | 2:03.5 | |
| 613 | Maria Loggi | 33 | ITA | 3,884m | 2:03.5 | ||
| 613 | Abby Herberg | 42 | Mounds View, MN | USA | 3,884m | 2:03.5 | |
| 615 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,883m | 2:03.6 |
| 615 | Anders Vølund | 41 | DEN | 3,883m | 2:03.6 | ||
| 615 | Jim T Cain | 61 | USA | 3,883m | 2:03.6 | ||
| 618 | Sam Morley | 40 | Sheffield | GBR | 3,882m | 2:03.6 | |
| 619 | Mark Wood | 53 | GBR | 3,881m | 2:03.6 | ||
| 619 | David Plaskitt | 74 | Bath | GBR | 3,881m | 2:03.6 | |
| 619 | 逸楠 杨 | 29 | 杭州 | CHN | 3,881m | 2:03.6 | |
| 622 | Anne Goffin | 43 | USA | 3,880m | 2:03.7 | ||
| 623 | J Bernier | 49 | USA | 3,878m | 2:03.7 | ||
| 624 | Kodi Burns | 31 | USA | 3,877m | 2:03.8 | ||
| 624 | Uni Petersen | 34 | FRO | 3,877m | 2:03.8 | ||
| 626 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:03.8 |
| 626 | Aliaksei Bibik | 37 | GER | 3,876m | 2:03.8 | ||
| 628 | Kristin Göhl | 44 | GER | 3,875m | 2:03.8 | ||
| 628 | Jeff Scott | 39 | MAS | 3,875m | 2:03.8 | ||
| 630 | Jason Ryden | 52 | CAN | 3,874m | 2:03.9 | ||
| 631 | Nigel Beagarie | 71 | GBR | 3,872m | 2:03.9 | ||
| 631 | Todd Sarver | 56 | USA | 3,872m | 2:03.9 | ||
| 631 | Keith Taylor | 60 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 3,872m | 2:03.9 |
| 631 | Michael Freynhofer | 65 | GER | 3,872m | 2:03.9 | ||
| 635 | Kristina Karavaj | 42 | NOR | 3,869m | 2:04.0 | ||
| 635 | Bryan Weaver | 43 | Godfrey, IL | USA | 3,869m | 2:04.0 | |
| 635 | Brandon Dunbar | 47 | USA | 3,869m | 2:04.0 | ||
| 635 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,869m | 2:04.0 | |
| 639 | Ryan Bostic | 37 | Manassas | USA | 3,868m | 2:04.0 | |
| 640 | Trevor Clark | 76 | GBR | 3,867m | 2:04.1 | ||
| 641 | Robert Davis | 35 | USA | 3,866m | 2:04.1 | ||
| 641 | Sean Beeson | 39 | USA | 3,866m | 2:04.1 | ||
| 643 | Jeff Anderson | 56 | USA | 3,865m | 2:04.1 | ||
| 644 | Matt Woodford | 32 | USA | 3,862m | 2:04.2 | ||
| 644 | Tobias Mairose | 43 | GER | 3,862m | 2:04.2 | ||
| 646 | Sean Sargeant | 56 | USA | 3,861m | 2:04.3 | ||
| 646 | Carl Baxter | 38 | USA | 3,861m | 2:04.3 | ||
| 648 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,860m | 2:04.3 | |
| 649 | John Nestor | 57 | Toronto, ON | CAN | 3,858m | 2:04.4 | |
| 650 | P. Asakawa | 43 | BRA | 3,856m | 2:04.4 |