Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ted Freeman | 54 | Saco, ME | USA | 3,939m | 2:01.8 | |
| 552 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,938m | 2:01.8 | |
| 553 | Kent McKinney | 72 | Kerrville, TX | USA | 3,937m | 2:01.9 | |
| 553 | Andrew Boynton | 43 | GBR | 3,937m | 2:01.9 | ||
| 553 | Sindre Eitungjerde | 39 | NOR | 3,937m | 2:01.9 | ||
| 553 | Matthew Wheeler | 40 | USA | 3,937m | 2:01.9 | ||
| 557 | Tristan Ralph | 53 | GBR | 3,936m | 2:01.9 | ||
| 558 | Nico Wallich | 40 | Heidelberg | GER | 3,935m | 2:01.9 | |
| 558 | Byron K | 36 | USA | 3,935m | 2:01.9 | ||
| 558 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,935m | 2:01.9 |
| 561 | Soohwan Kim | 51 | Yong In | KOR | 3,934m | 2:02.0 | |
| 561 | J B | 51 | GBR | 3,934m | 2:02.0 | ||
| 563 | Matthew Nelson | 42 | Louisville, KY | USA | 3,933m | 2:02.0 | |
| 563 | Dean Ireton | 34 | CAN | 3,933m | 2:02.0 | ||
| 565 | Sjoerd Tiemstra | 68 | NED | 3,932m | 2:02.0 | ||
| 565 | José Ramón López Cambra | 48 | ESP | 3,932m | 2:02.0 | ||
| 567 | Sten Ivar Skretting | 50 | NOR | 3,929m | 2:02.1 | ||
| 568 | Michael Ottosen | 40 | DEN | 3,928m | 2:02.1 | ||
| 569 | Mark Watts | 59 | Swansea | GBR | 3,927m | 2:02.2 | |
| 569 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,927m | 2:02.2 |
| 571 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,926m | 2:02.2 |
| 572 | Tony Gibbs | 58 | NZL | 3,925m | 2:02.2 | ||
| 573 | Eric Ross | 57 | CAN | 3,924m | 2:02.3 | ||
| 573 | Story Sandy | 29 | San Francisco, CA | USA | 3,924m | 2:02.3 | |
| 575 | Chuck Curtis | 69 | USA | 3,921m | 2:02.4 | ||
| 576 | Ryan Sullivan | 44 | USA | 3,919m | 2:02.4 | ||
| 577 | Arno Leroy | 37 | BEL | 3,915m | 2:02.6 | ||
| 578 | Joseph Pons | 33 | AUS | 3,914m | 2:02.6 | ||
| 578 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,914m | 2:02.6 |
| 578 | Faye Nault | 41 | CAN | 3,914m | 2:02.6 | ||
| 581 | Col Ford | 50 | AUS | 3,913m | 2:02.6 | ||
| 581 | Florian Grimm | 39 | GER | 3,913m | 2:02.6 | ||
| 583 | Tamás Bakó | 46 | HUN | 3,912m | 2:02.6 | ||
| 584 | Jason Cole | 34 | NZL | 3,910m | 2:02.7 | ||
| 584 | Davide Bogni | 59 | ITA | 3,910m | 2:02.7 | ||
| 586 | Sarah Marsh | 47 | GBR | 3,909m | 2:02.7 | ||
| 587 | Andreas Benediktson | 43 | DEN | 3,905m | 2:02.9 | ||
| 588 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,904m | 2:02.9 | |
| 589 | Matthew Greenberg | 50 | Hawthorn Woods, IL | USA | 3,903m | 2:02.9 | |
| 589 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,903m | 2:02.9 | |
| 591 | Stephanie Kilgannon | 41 | USA | 3,901m | 2:03.0 | ||
| 592 | Reza Dehaghani | 33 | GBR | 3,900m | 2:03.0 | ||
| 592 | Jan Thomas Daum | 43 | GER | 3,900m | 2:03.0 | ||
| 594 | flexi bug | 59 | SUI | 3,899m | 2:03.1 | ||
| 595 | Akira Takahashi | 64 | Chiba | JPN | 3,898m | 2:03.1 | |
| 595 | Chiahao Wu | 39 | Verona, WI | USA | 3,898m | 2:03.1 | |
| 597 | Carsten Mack | 53 | Jüchen | GER | 3,897m | 2:03.1 | |
| 598 | Kylie Stevens | 35 | AUS | 3,896m | 2:03.2 | ||
| 598 | steve cvek | 59 | Duluth, MN | USA | 3,896m | 2:03.2 | |
| 600 | Andrea Riva | 47 | Spirano | ITA | 3,894m | 2:03.2 |