Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,238 | 1:53.2 | |
| 202 | Simon Purkiss | 43 | AUS | 4,237 | 1:53.2 | ||
| 202 | Dave Adams | 43 | Essex Jct, VT | USA | 4,237 | 1:53.2 | |
| 202 | Louis Mathieu | 25 | FRA | 4,237 | 1:53.2 | ||
| 202 | Joe Will | 35 | FRA | 4,237 | 1:53.2 | ||
| 206 | David Wilkinson | 52 | USA | 4,234 | 1:53.3 | ||
| 207 | Andy Hauger | 62 | Augusta, GA | USA | 4,233 | 1:53.3 | |
| 207 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,233 | 1:53.3 |
| 207 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,233 | 1:53.3 |
| 207 | Samuel Grenon | 33 | CAN | 4,233 | 1:53.3 | ||
| 211 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,232 | 1:53.4 |
| 211 | Magnus Nyman | 52 | Uppsala | SWE | 4,232 | 1:53.4 | |
| 211 | Rene Schampier | 42 | AUT | 4,232 | 1:53.4 | ||
| 214 | Ben Robinson | 53 | AUS | 4,230 | 1:53.4 | ||
| 214 | Kym Porter | 43 | Melbourne , VIC | AUS | 4,230 | 1:53.4 | |
| 214 | David Trickey | 57 | GBR | 4,230 | 1:53.4 | ||
| 217 | Chris Owen | 33 | NZL | 4,228 | 1:53.5 | ||
| 218 | Steve Winiecki | 57 | USA | 4,227 | 1:53.5 | ||
| 218 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:53.5 |
| 218 | Anatoli Fridliand | 36 | Chicago, IL | USA | 4,227 | 1:53.5 | |
| 221 | Nate Mondou | 29 | USA | 4,226 | 1:53.5 | ||
| 222 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,221 | 1:53.7 | |
| 223 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,219 | 1:53.7 | |
| 223 | Ivan Daleo | 50 | GBR | 4,219 | 1:53.7 | ||
| 225 | Gabriel Kleban | 14 | POL | 4,218 | 1:53.7 | ||
| 225 | lvan Paksec | 40 | Zagreb | CRO | 4,218 | 1:53.7 | |
| 227 | Giovanni Sannino | 40 | Napoli | ITA | 4,216 | 1:53.8 | |
| 227 | Edmund Liang | 44 | RMV, CA | USA | 4,216 | 1:53.8 | |
| 229 | Paul Strobl | 50 | BUL | 4,214 | 1:53.9 | ||
| 230 | Andrew Kersten | 43 | Asheville, NC | USA | 4,211 | 1:53.9 | |
| 230 | Tex Vertongen | 53 | USA | 4,211 | 1:53.9 | ||
| 232 | Alex Wade | 49 | GBR | 4,209 | 1:54.0 | ||
| 233 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 4,208 | 1:54.0 |
| 233 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,208 | 1:54.0 |
| 233 | Matthew Dilligan | 50 | USA | 4,208 | 1:54.0 | ||
| 236 | Bob Davis | 60 | London, ON | CAN | 4,206 | 1:54.1 | |
| 237 | Henning Haaland | 54 | NOR | 4,204 | 1:54.1 | ||
| 238 | Sean Mackesey | 38 | USA | 4,203 | 1:54.2 | ||
| 238 | Anthony Miller | 36 | USA | 4,203 | 1:54.2 | ||
| 240 | Massamaghan Kone | 41 | USA | 4,202 | 1:54.2 | ||
| 241 | Michael Bayer | 44 | GER | 4,201 | 1:54.2 | ||
| 241 | Lars Nilsson | 42 | SWE | 4,201 | 1:54.2 | ||
| 243 | Mikkel Boedker | 34 | DEN | 4,200 | 1:54.2 | ||
| 244 | Duncan MacCannell | 48 | MA | USA | 4,197 | 1:54.3 | |
| 244 | John Cooke | 64 | Farnham, Surrey | GBR | 4,197 | 1:54.3 | |
| 244 | Holger Berndt | 45 | GER | 4,197 | 1:54.3 | ||
| 247 | Peter Brown | 57 | Wakefield | GBR | 4,195 | 1:54.4 | |
| 248 | Fabio F | 50 | ITA | 4,194 | 1:54.4 | ||
| 248 | Paul Barrett | 51 | GBR | 4,194 | 1:54.4 | ||
| 250 | Paul Eggleton | 48 | GBR | 4,192 | 1:54.5 |