Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jeff Adams	47	The Woodlands, TX	USA		4,238m	1:53.2
202	Simon Purkiss	43		AUS		4,237m	1:53.2
202	Dave Adams	43	Essex Jct, VT	USA		4,237m	1:53.2
202	Louis Mathieu	25		FRA		4,237m	1:53.2
202	Joe Will	35		FRA		4,237m	1:53.2
206	David Wilkinson	52		USA		4,234m	1:53.3
207	Andy Hauger	62	Augusta, GA	USA		4,233m	1:53.3
207	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,233m	1:53.3
207	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	4,233m	1:53.3
207	Samuel Grenon	33		CAN		4,233m	1:53.3
211	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,232m	1:53.4
211	Magnus Nyman	52	Uppsala	SWE		4,232m	1:53.4
211	Rene Schampier	42		AUT		4,232m	1:53.4
214	Ben Robinson	53		AUS		4,230m	1:53.4
214	Kym Porter	43	Melbourne , VIC	AUS		4,230m	1:53.4
214	David Trickey	57		GBR		4,230m	1:53.4
217	Chris Owen	33		NZL		4,228m	1:53.5
218	Steve Winiecki	57		USA		4,227m	1:53.5
218	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,227m	1:53.5
218	Anatoli Fridliand	36	Chicago, IL	USA		4,227m	1:53.5
221	Nate Mondou	29		USA		4,226m	1:53.5
222	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	4,221m	1:53.7
223	Davide Fabris	49	Creazzo-Vicenza	ITA		4,219m	1:53.7
223	Ivan Daleo	50		GBR		4,219m	1:53.7
225	Gabriel Kleban	14		POL		4,218m	1:53.7
225	lvan Paksec	40		CRO		4,218m	1:53.7
227	Giovanni Sannino	40	Napoli	ITA		4,216m	1:53.8
227	Edmund Liang	44	RMV, CA	USA		4,216m	1:53.8
229	Paul Strobl	50		BUL		4,214m	1:53.9
230	Andrew Kersten	43	Asheville	USA		4,211m	1:53.9
230	Tex Vertongen	53		USA		4,211m	1:53.9
232	Alex Wade	49		GBR		4,209m	1:54.0
233	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	4,208m	1:54.0
233	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	4,208m	1:54.0
233	Matthew Dilligan	50		USA		4,208m	1:54.0
236	Bob Davis	60	London, ON	CAN		4,206m	1:54.1
237	henning haaland	54		NOR		4,204m	1:54.1
238	Sean Mackesey	38		USA		4,203m	1:54.2
238	Anthony Miller	36		USA		4,203m	1:54.2
240	Massamaghan Kone	41		USA		4,202m	1:54.2
241	Michael Bayer	44		GER		4,201m	1:54.2
241	Lars Nilsson	42		SWE		4,201m	1:54.2
243	Mikkel Boedker	34		DEN		4,200m	1:54.2
244	Duncan MacCannell	48	MA	USA		4,197m	1:54.3
244	John Cooke	64	Farnham, Surrey	GBR		4,197m	1:54.3
244	Holger Berndt	45		GER		4,197m	1:54.3
247	Peter Brown	57	Wakefield	GBR		4,195m	1:54.4
248	Fabio F	50		ITA		4,194m	1:54.4
248	Paul Barrett	51		GBR		4,194m	1:54.4
250	Paul Eggleton	48		GBR		4,192m	1:54.5