Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Simon Purkiss	43		AUS		4,237m	1:53.2
201	Dave Adams	43	Essex Jct, VT	USA		4,237m	1:53.2
201	Louis Mathieu	25		FRA		4,237m	1:53.2
201	Joe Will	35		FRA		4,237m	1:53.2
205	David Wilkinson	52		USA		4,234m	1:53.3
206	Andy Hauger	62	Augusta, GA	USA		4,233m	1:53.3
206	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,233m	1:53.3
206	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	4,233m	1:53.3
206	Samuel Grenon	33		CAN		4,233m	1:53.3
210	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,232m	1:53.4
210	Magnus Nyman	52	Uppsala	SWE		4,232m	1:53.4
210	Rene Schampier	42		AUT		4,232m	1:53.4
213	Ben Robinson	53		AUS		4,230m	1:53.4
213	Kym Porter	43	Melbourne , VIC	AUS		4,230m	1:53.4
213	David Trickey	57		GBR		4,230m	1:53.4
216	Chris Owen	33		NZL		4,228m	1:53.5
217	Steve Winiecki	57		USA		4,227m	1:53.5
217	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,227m	1:53.5
217	Anatoli Fridliand	36	Chicago, IL	USA		4,227m	1:53.5
220	Nate Mondou	29		USA		4,226m	1:53.5
221	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	4,221m	1:53.7
222	Davide Fabris	49	Creazzo-Vicenza	ITA		4,219m	1:53.7
222	Ivan Daleo	50		GBR		4,219m	1:53.7
224	Gabriel Kleban	14		POL		4,218m	1:53.7
224	lvan Paksec	40		CRO		4,218m	1:53.7
226	Giovanni Sannino	40	Napoli	ITA		4,216m	1:53.8
226	Edmund Liang	44	Irvine, CA	USA		4,216m	1:53.8
228	Paul Strobl	50		BUL		4,214m	1:53.9
229	Andrew Kersten	43	Asheville	USA		4,211m	1:53.9
229	Tex Vertongen	53		USA		4,211m	1:53.9
231	Alex Wade	49		GBR		4,209m	1:54.0
232	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	4,208m	1:54.0
232	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	4,208m	1:54.0
232	Matthew Dilligan	50		USA		4,208m	1:54.0
235	Bob Davis	60	London, ON	CAN		4,206m	1:54.1
236	henning haaland	54		NOR		4,204m	1:54.1
237	Sean Mackesey	38		USA		4,203m	1:54.2
237	Anthony Miller	36		USA		4,203m	1:54.2
239	Massamaghan Kone	41		USA		4,202m	1:54.2
240	Michael Bayer	44		GER		4,201m	1:54.2
240	Lars Nilsson	42		SWE		4,201m	1:54.2
242	Mikkel Boedker	34		DEN		4,200m	1:54.2
243	Duncan MacCannell	48	MA	USA		4,197m	1:54.3
243	John Cooke	64	Farnham, Surrey	GBR		4,197m	1:54.3
243	Holger Berndt	45		GER		4,197m	1:54.3
246	Peter Brown	57	Wakefield	GBR		4,195m	1:54.4
247	Fabio F	50		ITA		4,194m	1:54.4
247	Paul Barrett	51		GBR		4,194m	1:54.4
249	Paul Eggleton	48		GBR		4,192m	1:54.5
250	Patrick Renschler	33		USA		4,190m	1:54.5