Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,374m	1:49.7
102	Claudio Maria Giordano	42		ITA		4,373m	1:49.7
103	Desislav Petrov	26		BUL		4,370m	1:49.8
103	Casey Ryan	36		USA		4,370m	1:49.8
105	Greg Smith	35	Bloomfield, NJ	USA		4,369m	1:49.8
106	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,366m	1:49.9
107	Jason Thorpe	37	Nowra, NSW	AUS		4,362m	1:50.0
108	Mark Moore	47	Norwich	GBR	Yare Boat Club	4,361m	1:50.0
109	Tim Collage	39		BEL		4,360m	1:50.0
110	Peter Coyle	36		USA		4,358m	1:50.1
111	Dave Woodmore	57	Hallett Cove, SA	AUS		4,353m	1:50.2
111	Tom Litchfield	42		GBR		4,353m	1:50.2
113	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,349m	1:50.3
114	Michael Keegan	40		USA		4,348m	1:50.3
115	Alex Witkes	35		USA		4,343m	1:50.5
116	Tommy Lavoie	35		CAN		4,340m	1:50.5
117	Colin Jeffery	46		GBR		4,338m	1:50.6
118	Brian Harless	47		USA		4,336m	1:50.7
119	Richard Young	47	York	GBR	Empty the Tanks	4,333m	1:50.7
120	Cipri Io	46		GER		4,331m	1:50.8
120	Benedict O'Halloran	51		GBR		4,331m	1:50.8
122	Jamie Low	42		SUI		4,329m	1:50.8
122	Connor Van Meter	26		USA		4,329m	1:50.8
124	Richard Emery	55	St.J, VT	USA		4,328m	1:50.9
125	Krasimir Zhelyazkov	36		BUL		4,327m	1:50.9
126	Alan Agnew	64	Portrush	GBR	Red Line Rowers	4,324m	1:51.0
126	Kris Renwick	37		GBR		4,324m	1:51.0
126	David Harris	54	TN	USA		4,324m	1:51.0
129	Brian Manning	40		USA		4,323m	1:51.0
129	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,323m	1:51.0
131	Ben Nadenic	54		AUS		4,322m	1:51.0
132	Chris Street	45	WA	AUS	Royal Engineers	4,321m	1:51.0
133	Tyrrell Tyrrell	43		GBR		4,320m	1:51.1
134	Matt Largo	42	Charleston, SC	USA		4,319m	1:51.1
135	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,318m	1:51.1
136	Kjetil Ekern	36		NOR		4,317m	1:51.1
137	Karl Schubert	42	NSW	AUS		4,316m	1:51.2
137	Jon Fletcher	45		USA		4,316m	1:51.2
139	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	4,314m	1:51.2
139	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,314m	1:51.2
139	David Johnson	60		GBR		4,314m	1:51.2
142	David Jesser	50	Boston, MA	USA		4,313m	1:51.2
143	Iain Slack	54	Manchester	GBR		4,312m	1:51.3
144	Lee Magnusson	44		USA		4,311m	1:51.3
145	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,308m	1:51.4
146	Hunter Smith	27		USA	Oregon State University	4,307m	1:51.4
147	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,305m	1:51.4
147	Justin Evans	44		USA		4,305m	1:51.4
149	Duncan Dunning	52	New Plymouth	NZL		4,304m	1:51.5
150	Mikkel Jensen	32		DEN		4,302m	1:51.5