Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shane Fox	45	AB	CAN		4,375m	1:49.7
102	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,374m	1:49.7
103	Claudio Maria Giordano	42		ITA		4,373m	1:49.7
104	Desislav Petrov	26		BUL		4,370m	1:49.8
104	Casey Ryan	36		USA		4,370m	1:49.8
106	Greg Smith	35	Bloomfield, NJ	USA		4,369m	1:49.8
107	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,366m	1:49.9
108	Jason Thorpe	37	Nowra, NSW	AUS		4,362m	1:50.0
109	Mark Moore	47	Norwich	GBR	Yare Boat Club	4,361m	1:50.0
110	Tim Collage	39		BEL		4,360m	1:50.0
111	Peter Coyle	36		USA		4,358m	1:50.1
112	Dave Woodmore	57	Hallett Cove, SA	AUS		4,353m	1:50.2
112	Tom Litchfield	42		GBR		4,353m	1:50.2
114	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,349m	1:50.3
115	Michael Keegan	40		USA		4,348m	1:50.3
116	Alex Witkes	35		USA		4,343m	1:50.5
117	Tommy Lavoie	35		CAN		4,340m	1:50.5
118	Colin Jeffery	46		GBR		4,338m	1:50.6
119	Brian Harless	46		USA		4,336m	1:50.7
120	Richard Young	47	York	GBR	Empty the Tanks	4,333m	1:50.7
121	Cipri Io	46		GER		4,331m	1:50.8
121	Benedict O'Halloran	51		GBR		4,331m	1:50.8
123	Jamie Low	42		SUI		4,329m	1:50.8
123	Connor Van Meter	26		USA		4,329m	1:50.8
125	Richard Emery	55	St.J, VT	USA		4,328m	1:50.9
126	Krasimir Zhelyazkov	36		BUL		4,327m	1:50.9
127	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,324m	1:51.0
127	Kris Renwick	37		GBR		4,324m	1:51.0
127	David Harris	54	TN	USA		4,324m	1:51.0
130	Brian Manning	40		USA		4,323m	1:51.0
130	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,323m	1:51.0
132	Ben Nadenic	54		AUS		4,322m	1:51.0
133	Chris Street	45	WA	AUS	Royal Engineers	4,321m	1:51.0
134	Tyrrell Tyrrell	43		GBR		4,320m	1:51.1
135	Matt Largo	42	Charleston, SC	USA		4,319m	1:51.1
136	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,318m	1:51.1
137	Kjetil Ekern	36		NOR		4,317m	1:51.1
138	Karl Schubert	42	NSW	AUS		4,316m	1:51.2
138	Jon Fletcher	45		USA		4,316m	1:51.2
140	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	4,314m	1:51.2
140	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,314m	1:51.2
140	David Johnson	60		GBR		4,314m	1:51.2
143	David Jesser	50	Boston, MA	USA		4,313m	1:51.2
144	Iain Slack	54	Manchester	GBR		4,312m	1:51.3
145	Lee Magnusson	44		USA		4,311m	1:51.3
146	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,308m	1:51.4
147	Hunter Smith	27		USA	Oregon State University	4,307m	1:51.4
148	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,305m	1:51.4
148	Justin Evans	44		USA		4,305m	1:51.4
150	Duncan Dunning	52	New Plymouth	NZL		4,304m	1:51.5