Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Rick Larson | 38 | FL | USA | 4,302m | 1:51.5 | |
| 150 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,302m | 1:51.5 |
| 153 | Tim Guse | 37 | GER | 4,301m | 1:51.6 | ||
| 154 | Darren Sheridan | 49 | CYP | 4,300m | 1:51.6 | ||
| 155 | Simon Smith | 51 | Buckingham | GBR | 4,298m | 1:51.6 | |
| 155 | Alan Bates | 49 | GBR | 4,298m | 1:51.6 | ||
| 157 | Eric Trombley | 46 | USA | 4,297m | 1:51.7 | ||
| 157 | Dominik Wucher | 35 | Möggers | AUT | 4,297m | 1:51.7 | |
| 157 | John Coats | 47 | GBR | 4,297m | 1:51.7 | ||
| 160 | Richard Chappell | 41 | USA | U.S. Navy | 4,296m | 1:51.7 | |
| 160 | Trevor Park | 46 | CAN | 4,296m | 1:51.7 | ||
| 162 | Andras Gyorfi | 42 | HUN | 4,295m | 1:51.7 | ||
| 163 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,293m | 1:51.8 |
| 164 | Aaron Carpenter | 41 | USA | 4,292m | 1:51.8 | ||
| 165 | SHU Hamada | 47 | JPN | 4,290m | 1:51.8 | ||
| 166 | Phil Murphy | 41 | GBR | 4,289m | 1:51.9 | ||
| 167 | Sean Reel | 46 | USA | 4,288m | 1:51.9 | ||
| 168 | Johannes Wolter | 17 | AFG | 4,287m | 1:51.9 | ||
| 169 | Håkan Wettergren | 60 | Ljungsbro | SWE | 4,285m | 1:52.0 | |
| 170 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,284m | 1:52.0 |
| 171 | Matthew Keeling | 26 | MO | USA | 4,283m | 1:52.0 | |
| 172 | Sebastiano Natale | 42 | GER | 4,281m | 1:52.1 | ||
| 173 | Flemming Preut | 40 | DEN | 4,280m | 1:52.1 | ||
| 174 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,277m | 1:52.2 |
| 174 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,277m | 1:52.2 | |
| 176 | Philipp Rath | 30 | GER | 4,275m | 1:52.2 | ||
| 177 | Gareth Pugh | 48 | Stafford | GBR | 4,274m | 1:52.3 | |
| 178 | Tim Linville | 46 | USA | 4,272m | 1:52.3 | ||
| 179 | Henry Giesen | 45 | Auckland | NZL | 4,270m | 1:52.4 | |
| 179 | Matt Segar | 34 | IN | USA | 4,270m | 1:52.4 | |
| 181 | Alex Evenson | 46 | St. Paul, MN | USA | 4,268m | 1:52.4 | |
| 182 | Javier Yu | 28 | USA | 4,266m | 1:52.5 | ||
| 183 | Gil Cnops | 38 | BEL | 4,263m | 1:52.5 | ||
| 183 | Hideki Nishizawa | 63 | Tokyo | JPN | 4,263m | 1:52.5 | |
| 185 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,262m | 1:52.6 |
| 186 | Rob Ludwig | 59 | USA | 4,260m | 1:52.6 | ||
| 187 | Gerard Bednarek | 52 | POL | 4,259m | 1:52.7 | ||
| 188 | Brendon Harbut | 54 | GBR | 4,256m | 1:52.7 | ||
| 189 | Paul Hanlon | 46 | GBR | 4,255m | 1:52.8 | ||
| 190 | Steven Bishop | 43 | AUS | 4,254m | 1:52.8 | ||
| 191 | Eric Anderson | 37 | USA | 4,251m | 1:52.9 | ||
| 191 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,251m | 1:52.9 | |
| 193 | Julian Ostling | 54 | NZL | 4,248m | 1:52.9 | ||
| 194 | Craig Bruce | 40 | GBR | 4,243m | 1:53.1 | ||
| 194 | David York | 52 | Morehead, KY | USA | 4,243m | 1:53.1 | |
| 196 | Cory Donahue | 34 | Hall, MT | USA | 4,242m | 1:53.1 | |
| 196 | Mitja Marinsek | 43 | SLO | 4,242m | 1:53.1 | ||
| 196 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,242m | 1:53.1 | |
| 196 | David Cesiel | 33 | USA | 4,242m | 1:53.1 | ||
| 200 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,238m | 1:53.2 |