Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andy Heyes | 44 | Rotherham | GBR | 4,189m | 1:54.5 | |
| 252 | Brian Stong | 36 | Jacksonville, FL | USA | 4,188m | 1:54.6 | |
| 253 | Matthias Schrätzenstaller | 33 | GER | 4,187m | 1:54.6 | ||
| 254 | Kristian Sørensen | 35 | DEN | 4,186m | 1:54.6 | ||
| 254 | Peter Scott | 30 | GBR | 4,186m | 1:54.6 | ||
| 254 | Luigi Faraone | 38 | ITA | 4,186m | 1:54.6 | ||
| 254 | Mike Taylor | 56 | GBR | 4,186m | 1:54.6 | ||
| 254 | Corban Shaw | 41 | USA | 4,186m | 1:54.6 | ||
| 259 | John Binkowski | 45 | Minneapolis, MN | USA | 4,182m | 1:54.7 | |
| 260 | ken xu | 46 | CHN | 4,181m | 1:54.8 | ||
| 261 | Kyle Higgins | 38 | USA | 4,180m | 1:54.8 | ||
| 262 | Shaun Clearie | 47 | USA | 4,179m | 1:54.8 | ||
| 263 | Chris Harder | 53 | USA | 4,178m | 1:54.8 | ||
| 263 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 1:54.8 |
| 263 | Alexander Schuster | 28 | GER | 4,178m | 1:54.8 | ||
| 263 | Scott Biggerstaff | 61 | USA | 4,178m | 1:54.8 | ||
| 267 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,177m | 1:54.9 |
| 268 | Brad Boeda | 46 | Oakville, ON | CAN | 4,176m | 1:54.9 | |
| 269 | Keith Jones | 48 | Dallas, TX | USA | 4,174m | 1:54.9 | |
| 270 | Pal Duncsak | 39 | HUN | 4,173m | 1:55.0 | ||
| 271 | Marco Trevino | 52 | USA | 4,172m | 1:55.0 | ||
| 272 | Emile van Osch | 58 | Bunnik | NED | 4,171m | 1:55.0 | |
| 272 | Stephen Richardson | 67 | Hanover, ME | USA | 4,171m | 1:55.0 | |
| 272 | Kayton Marshall | 34 | USA | 4,171m | 1:55.0 | ||
| 275 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,170m | 1:55.1 | |
| 276 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,169m | 1:55.1 | |
| 276 | Daniele Lattari | 54 | ITA | 4,169m | 1:55.1 | ||
| 278 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,167m | 1:55.1 | |
| 279 | Kevin Fry | 38 | GBR | 4,166m | 1:55.2 | ||
| 280 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,165m | 1:55.2 | |
| 281 | Joseph Overocker | 48 | NC | USA | 4,163m | 1:55.3 | |
| 282 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,161m | 1:55.3 |
| 282 | David Hidalgo | 43 | Sevilla | ESP | 4,161m | 1:55.3 | |
| 284 | Steven Beauty | 35 | CAN | 4,160m | 1:55.3 | ||
| 285 | Hans Buchmeier | 60 | Kulmbach | GER | 4,155m | 1:55.5 | |
| 286 | Flemming Kold | 50 | DEN | 4,154m | 1:55.5 | ||
| 286 | Hannah Reuter | 35 | GER | 4,154m | 1:55.5 | ||
| 288 | Warwick Mostert | 51 | Johannesburg | RSA | 4,152m | 1:55.6 | |
| 288 | Brian Corner | 68 | VA | USA | 4,152m | 1:55.6 | |
| 290 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 4,150m | 1:55.6 |
| 291 | Željko Dukovac | 35 | CRO | 4,148m | 1:55.7 | ||
| 292 | Graham Connor | 52 | GBR | 4,146m | 1:55.7 | ||
| 293 | Shane Purtill | 49 | IRL | 4,145m | 1:55.8 | ||
| 294 | Jacky Ong | 27 | MAS | 4,144m | 1:55.8 | ||
| 295 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,142m | 1:55.8 | |
| 296 | Jean Sébastien Vecten | 48 | FRA | 4,140m | 1:55.9 | ||
| 297 | Kyle Lucovsky | 35 | USA | 4,138m | 1:55.9 | ||
| 298 | Florian Busch | 48 | GBR | 4,137m | 1:56.0 | ||
| 298 | Craig Steed | 48 | GBR | 4,137m | 1:56.0 | ||
| 298 | Jeff Smith | 45 | TX | USA | 4,137m | 1:56.0 |