Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolas Grizaud	48		FRA		8:22.9	1:42.8
52	Seon Kim	37	Seoul	KOR		8:25.1	1:42.6
53	Tom Barratt	34		GBR	Crossfit More	8:33.8	1:43.8
54	J47 R	43		AUS		8:34.0	1:43.2
55	Peter de Blieck	43		NED		8:36.4	1:43.8
56	Zinzi Steele	21		USA		8:38.3	1:43.7
57	E C	41		CAN		8:39.4	1:43.7
58	Robert Kelley	53	Lacey, WA	USA		8:40.5	1:45.5
59	Carnot Yoann	35		FRA		8:42.1	1:46.3
60	Simon Blomfield	45	Yateley, Hampshire	GBR		8:46.6	1:44.4
61	Jay Neely	50		USA		8:48.3	1:44.4
62	Esteban Briceño	36		CRC		8:48.4	1:45.5
63	Craig Hissong	54		USA		8:50.2	1:48.0
64	Matt Thomas	38		NZL		8:54.4	1:44.8
65	Ty Seaton	38		AUS		8:54.6	1:46.1
66	Kevin Powers	40		USA	CrossFit Mastodon	8:57.4	1:45.3
67	Luca Vailati	42		ITA		8:57.8	1:45.1
68	Barry Mccartin	41		IRL		8:58.3	1:46.0
68	Alexander Newkerk	36		USA		8:58.3	1:45.2
70	Andreas Czepera	32		GER	German Air Force	9:00.5	1:46.8
71	Lewi Knox	31		GBR		9:02.0	1:46.8
72	Dana Campbell	44		USA	Torque Fitness	9:02.5	1:46.2
73	Geoff Livingstone	42	NS	CAN		9:06.3	1:46.1
74	Cory Krantz	32		USA		9:06.7	1:46.1
75	Jade Spaven	35		GBR	White Noise Gym	9:09.2	1:47.6
76	Oskar Janiak	29		POL		9:11.5	1:46.6
77	Phil Roby	43		GBR		9:12.4	1:46.4
78	Jack Maidment	29		USA		9:13.6	1:48.0
79	Adrien Ravier	42		FRA		9:14.1	1:46.7
80	Noah Eull	42		USA		9:15.2	1:47.2
81	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:19.6	1:47.2
82	Josh Uecker	41		USA		9:22.2	1:49.0
83	Dirk Nielsen	50		USA		9:22.3	1:47.5
84	Katie Cloar	44		USA		9:23.7	1:47.3
85	S B	42		AUS		9:26.3	1:47.6
86	Michael Bush	39	MO	USA		9:26.5	1:47.5
87	Julio Bezerra de Medeiros	35		BRA		9:29.6	1:48.0
88	Edwin Langendoen	50		NED		9:31.8	1:49.4
89	Josh Fowler	39	Oromocto , NB	CAN		9:38.9	1:48.5
90	Emile Belanger	19		CAN		9:41.2	1:50.3
91	Kai Esser	39		GER		9:41.6	1:49.3
92	Pat Blond	53		FRA		9:41.9	1:50.7
93	Sean Read	33		GBR		9:42.3	1:49.3
94	Erik Lacasse	54		CAN		9:44.6	1:50.0
95	Gavin Pumford	41		GBR		9:46.8	1:53.2
96	HYUN SOO LEE	31		KOR		9:49.3	1:50.2
97	Tom Kirkham	58		USA		9:53.1	1:50.1
98	Boyd Mawer	62		GBR		10:00.4	1:50.3
99	Craig Ramsey	39		USA		10:01.1	1:52.0
100	Rustam Kushkumbayev	30		KAZ		10:02.3	1:55.6