Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Cousins	51		USA		10:04.5	1:51.0
102	Matt Coppola	42		USA		10:04.8	1:50.7
103	Andrew Salter	39		GBR		10:08.0	1:50.9
104	Russell Hawkes	52		GBR		10:11.8	1:51.5
105	Steve McNally	62		GBR		10:12.8	1:52.0
106	Alice Luther	33		GBR		10:15.3	1:52.0
107	Stuart O’Grady	58		GBR		10:16.0	1:52.2
108	Winand Singh	45		NED		10:19.4	1:53.7
109	Aaron Tostado	40		USA		10:21.5	1:53.7
110	Zak Bartley	33	New York, NY	USA		10:23.8	1:54.3
111	john surla	36		CAN		10:27.9	1:54.3
112	martin tallosy	46		GER		10:31.3	1:53.1
113	Vetea Bessert	48		FRA		10:31.7	1:53.1
114	Edwige Alfred	45		FRA		10:32.7	1:52.9
115	jeremie corriveau	27		CAN		10:34.0	1:53.4
116	Tobias Bergens	48		GER		10:34.6	1:52.7
117	Espen Johansen	48	Romedal	NOR		10:38.0	1:54.2
118	Sheldon Williams	47	Johnson Creek , WI	USA	1936 Erg Club	10:42.7	1:54.6
119	Stefan Collier	50		GBR		10:43.2	1:55.1
120	Nenad Babovic	48		SRB		10:44.1	1:54.1
121	Typhanie Vixac	30		FRA		10:48.3	1:54.3
122	thomas blackwelder	50		USA		10:49.0	1:59.7
123	Marty MacIntyre	40		CAN		10:49.7	1:54.9
124	Mark Russell	37		GBR		10:54.6	1:54.8
125	Jordi Beneyto	53		ESP		10:58.0	1:55.9
126	James Travers	39		GBR	The Guernsey Rowing Club	10:58.3	1:56.0
127	Fabien Hecquet	39		SUI		11:04.5	1:56.4
128	Lucas Bellenger	18		FRA		11:07.5	1:58.4
129	Alex King	35		USA		11:11.0	1:56.1
130	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	11:12.3	1:56.1
131	Tracey McLean	38		NZL		11:13.5	1:58.3
132	K G	50		AUS		11:18.3	1:56.6
133	Nathalie Martin	58		FRA		11:19.8	1:56.9
134	K B	24		CZE		11:20.9	1:57.2
135	Kolie Bates	45		USA	Torque Fitness	11:21.6	1:57.4
136	Christelle SERRA	51		FRA		11:24.5	1:57.1
137	Johannes Obermeier	37	Regensburg	GER		11:25.3	1:58.1
138	Connor Morris	27		USA		11:28.6	1:58.7
139	Renee Morris	47		USA		11:29.7	1:58.5
140	Stephen Janes	54	Kingwood, TX	USA		11:31.7	1:58.3
141	Joshua Morey	36		AUS		11:32.7	1:58.1
142	martin froschauer	46		GER		11:33.3	1:58.0
143	Marco Petrolo	41		ITA		11:35.3	1:58.0
144	Sonia De Rose	59	Sunshine Coast, QLD	AUS		11:41.1	2:00.0
145	Richard Bloomer	31		USA		11:44.4	1:58.3
146	Kelvin Ogden	38		GBR		11:46.9	2:01.7
147	Melissa Bratina	53		USA		11:58.4	2:00.0
148	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:59.6	1:59.9
149	Jonathan Gottfried	48		PUR		12:03.0	2:01.1
150	Javier Jara	43	Ocala	USA		12:05.3	2:02.5