Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Capas	52		USA		10:04.2	1:51.0
102	Steve Cousins	51		USA		10:04.5	1:51.0
103	Matt Coppola	42		USA		10:04.8	1:50.7
104	Andrew Salter	39		GBR		10:08.0	1:50.9
105	Russell Hawkes	52		GBR		10:11.8	1:51.5
106	Steve McNally	62		GBR		10:12.8	1:52.0
107	Alice Luther	33		GBR		10:15.3	1:52.0
108	Stuart O’Grady	58		GBR		10:16.0	1:52.2
109	Winand Singh	45		NED		10:19.4	1:53.7
110	Aaron Tostado	40		USA		10:21.5	1:53.7
111	Zak Bartley	33	New York, NY	USA		10:23.8	1:54.3
112	john surla	36		CAN		10:27.9	1:54.3
113	martin tallosy	46		GER		10:31.3	1:53.1
114	Vetea Bessert	48		FRA		10:31.7	1:53.1
115	Edwige Alfred	45		FRA		10:32.7	1:52.9
116	jeremie corriveau	27		CAN		10:34.0	1:53.4
117	Tobias Bergens	48		GER		10:34.6	1:52.7
118	Espen Johansen	48	Romedal	NOR		10:38.0	1:54.2
119	Sheldon Williams	47	Fort Atkinson, WI	USA		10:42.7	1:54.6
120	Stefan Collier	50		GBR		10:43.2	1:55.1
121	Nenad Babovic	48		SRB		10:44.1	1:54.1
122	Typhanie Vixac	30		FRA		10:48.3	1:54.3
123	thomas blackwelder	50		USA		10:49.0	1:59.7
124	Marty MacIntyre	40		CAN		10:49.7	1:54.9
125	Mark Russell	37		GBR		10:54.6	1:54.8
126	Jordi Beneyto	53		ESP		10:58.0	1:55.9
127	James Travers	39		GBR	The Guernsey Rowing Club	10:58.3	1:56.0
128	Fabien Hecquet	39		SUI		11:04.5	1:56.4
129	Lucas Bellenger	18		FRA		11:07.5	1:58.4
130	Alex King	35		USA		11:11.0	1:56.1
131	Tim Heidel	41	Alexandria, VA	USA	Capital Rowing Club	11:12.3	1:56.1
132	Tracey McLean	38		NZL		11:13.5	1:58.3
133	K G	50		AUS		11:18.3	1:56.6
134	Nathalie Martin	58		FRA		11:19.8	1:56.9
135	K B	24		CZE		11:20.9	1:57.2
136	KoKo B	45		USA		11:21.6	1:57.4
137	Christelle SERRA	51		FRA		11:24.5	1:57.1
138	Johannes Obermeier	37	Regensburg	GER		11:25.3	1:58.1
139	Connor Morris	27		USA		11:28.6	1:58.7
140	Renee Morris	47		USA		11:29.7	1:58.5
141	Stephen Janes	54	Kingwood, TX	USA		11:31.7	1:58.3
142	Joshua Morey	36		AUS		11:32.7	1:58.1
143	martin froschauer	46		GER		11:33.3	1:58.0
144	Marco Petrolo	41		ITA		11:35.3	1:58.0
145	Sonia De Rose	59	Sunshine Coast, QLD	AUS		11:41.1	2:00.0
146	Richard Bloomer	31		USA		11:44.4	1:58.3
147	Kelvin Ogden	38		GBR		11:46.9	2:01.7
148	Melissa Bratina	53		USA		11:58.4	2:00.0
149	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:59.6	1:59.9
150	Jonathan Gottfried	48		PUR		12:03.0	2:01.1