Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Javier Jara | 43 | Ocala | USA | 12:05.3 | 2:02.5 | |
| 152 | Kiera Asay | 40 | USA | 12:11.6 | 2:01.3 | ||
| 153 | Radu Adrian Popescu | 33 | ITA | 12:11.7 | 2:01.3 | ||
| 154 | P Mathews | 58 | USA | 12:11.8 | 2:01.0 | ||
| 155 | Sabino Lagattolla | 53 | Hudson, MA | USA | 12:12.2 | 2:00.8 | |
| 156 | Tamara Nieuwenhuijze | 42 | USA | 12:14.8 | 2:02.2 | ||
| 157 | Nickolas Steryou | 41 | USA | 12:17.1 | 2:02.7 | ||
| 158 | Jeff Hjelmstad | 50 | Colorado Springs, CO | USA | George Washington University | 12:27.0 | 2:02.2 |
| 159 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 12:27.6 | 2:02.5 |
| 160 | Kerryn Miler | 34 | AUS | 12:27.7 | 2:02.4 | ||
| 161 | Fiona Cullen | 28 | IRL | 12:29.5 | 2:04.2 | ||
| 162 | Franco Guerra | 43 | HON | 12:31.4 | 2:04.6 | ||
| 163 | Harriet Drewry | 41 | GBR | 12:34.9 | 2:03.8 | ||
| 164 | Julie Morley | 47 | GBR | 12:37.3 | 2:02.9 | ||
| 165 | Dave Maniscalco | 39 | USA | 12:38.6 | 2:03.6 | ||
| 166 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:41.3 | 2:03.9 |
| 167 | Ralph Fuchs | 56 | GER | 12:43.4 | 2:06.9 | ||
| 168 | Sebastian Muhle | 26 | GER | 12:44.0 | 2:05.0 | ||
| 169 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 12:44.5 | 2:03.6 | |
| 170 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 13:04.8 | 2:04.9 |
| 171 | Rachael Sanne | 29 | NOR | 13:05.4 | 2:05.0 | ||
| 172 | René Nicolaus | 34 | GER | 13:07.8 | 2:05.5 | ||
| 172 | Jeanette Nyland | 53 | SWE | 13:07.8 | 2:05.9 | ||
| 174 | Abigail Haas | 46 | USA | CrossFit Riverfront, Wilmington, DE | 13:08.7 | 2:05.6 | |
| 175 | Eric Trottier | 53 | La Prairie, QC | CAN | 13:10.1 | 2:05.7 | |
| 176 | JASON HOOFATT | - | USA | 13:12.7 | 2:10.8 | ||
| 177 | Laura FAUX-GIRARD | 29 | FRA | 13:13.9 | 2:06.8 | ||
| 178 | Marina Landman | 39 | RSA | 13:15.9 | 2:10.1 | ||
| 179 | Scott Pugh | 40 | USA | 13:17.3 | 2:07.4 | ||
| 180 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:23.8 | 2:06.7 | |
| 181 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 13:25.9 | 2:06.7 |
| 182 | Steven Robinson | 51 | USA | 13:34.5 | 2:07.7 | ||
| 183 | Scott Wyant | 52 | USA | 13:37.8 | 2:09.7 | ||
| 184 | Paul Bradshaw | 50 | GBR | 13:42.7 | 2:08.1 | ||
| 185 | Ryan Manville | 51 | USA | 13:43.3 | 2:09.3 | ||
| 186 | Pam Murphy | 55 | USA | 13:47.2 | 2:08.9 | ||
| 187 | Albert Washburn | 62 | USA | 14:01.9 | 2:10.2 | ||
| 188 | Guillaume Darveau | 35 | CAN | 14:04.0 | 2:12.1 | ||
| 189 | Loreal Rivas | 35 | USA | 14:08.6 | 2:12.0 | ||
| 190 | Stephanie Lehrer | 32 | AUS | 14:11.9 | 2:11.5 | ||
| 191 | julie coder | 51 | USA | 14:20.5 | 2:12.5 | ||
| 192 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:31.1 | 2:11.9 |
| 193 | Naomi O’Grady | 53 | GBR | 14:32.0 | 2:13.8 | ||
| 194 | Cori Scholle | 42 | USA | 14:35.8 | 2:13.2 | ||
| 195 | Ben Cripe | 41 | USA | 14:49.0 | 2:13.5 | ||
| 196 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:49.4 | 2:13.3 |
| 197 | Andrew Lovato | 25 | USA | 15:04.2 | 2:22.0 | ||
| 198 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 15:08.8 | 2:17.5 |
| 199 | Stephanie Hummel | 57 | USA | 15:11.0 | 2:15.9 | ||
| 199 | Laura Strachan | 47 | CAN | 15:11.0 | 2:16.7 |