Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Javier Jara 43 USA 12:05.3 2:02.5
152 Kiera Asay 40 USA 12:11.6 2:01.3
153 Radu Adrian Popescu 33 ITA 12:11.7 2:01.3
154 P Mathews 58 USA 12:11.8 2:01.0
155 Sabino Lagattolla 53 USA 12:12.2 2:00.8
156 Tamara Nieuwenhuijze 42 USA 12:14.8 2:02.2
157 Nickolas Steryou 41 USA 12:17.1 2:02.7
158 Jeff Hjelmstad 50 USA 12:27.0 2:02.2
159 Hulya Kurku 43 TUR 12:27.6 2:02.5
160 Kerryn Miler 34 AUS 12:27.7 2:02.4
161 Fiona Cullen 28 IRL 12:29.5 2:04.2
162 Franco Guerra 43 HON 12:31.4 2:04.6
163 Harriet Drewry 41 GBR 12:34.9 2:03.8
164 Julie Morley 47 GBR 12:37.3 2:02.9
165 Dave Maniscalco 39 USA 12:38.6 2:03.6
166 Liam Coffey 72 USA 12:41.3 2:03.9
167 Ralph Fuchs 56 GER 12:43.4 2:06.9
168 Sebastian Muhle 26 GER 12:44.0 2:05.0
169 Anthony Bboy 59 AUS 12:44.5 2:03.6
170 Edward Yakovlev 50 UKR 13:04.8 2:04.9
171 Rachael Sanne 29 NOR 13:05.4 2:05.0
172 René Nicolaus 34 GER 13:07.8 2:05.5
172 Jeanette Nyland 53 SWE 13:07.8 2:05.9
174 Abigail Haas 46 USA 13:08.7 2:05.6
175 Eric Trottier 53 CAN 13:10.1 2:05.7
176 JASON HOOFATT - USA 13:12.7 2:10.8
177 Laura FAUX-GIRARD 29 FRA 13:13.9 2:06.8
178 Marina Landman 39 RSA 13:15.9 2:10.1
179 Scott Pugh 40 USA 13:17.3 2:07.4
180 James Knott 56 GBR 13:23.8 2:06.7
181 Nicola Cuddihy 51 GBR 13:25.9 2:06.7
182 Steven Robinson 51 USA 13:34.5 2:07.7
183 Scott Wyant 52 USA 13:37.8 2:09.7
184 Paul Bradshaw 50 GBR 13:42.7 2:08.1
185 Ryan Manville 51 USA 13:43.3 2:09.3
186 Pam Murphy 55 USA 13:47.2 2:08.9
187 Albert Washburn 62 USA 14:01.9 2:10.2
188 Guillaume Darveau 35 CAN 14:04.0 2:12.1
189 Loreal Rivas 35 USA 14:08.6 2:12.0
190 Stephanie Lehrer 32 AUS 14:11.9 2:11.5
191 julie coder 51 USA 14:20.5 2:12.5
192 Mary Ellen Palko 59 USA 14:31.1 2:11.9
193 Naomi O’Grady 53 GBR 14:32.0 2:13.8
194 Cori Scholle 42 USA 14:35.8 2:13.2
195 Ben Cripe 41 USA 14:49.0 2:13.5
196 Ian Warrington 71 GBR 14:49.4 2:13.3
197 Andrew Lovato 25 USA 15:04.2 2:22.0
198 Marita Quiroz 43 USA 15:08.8 2:17.5
199 Stephanie Hummel 57 USA 15:11.0 2:15.9
199 Laura Strachan 47 CAN 15:11.0 2:16.7