Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Javier Jara 43 USA 12:05.3 2:02.5
152 Kiera Asay 40 USA 12:11.6 2:01.3
153 Radu Adrian Popescu 33 ITA 12:11.7 2:01.3
154 P Mathews 58 USA 12:11.8 2:01.0
155 Sabino Lagattolla 53 USA 12:12.2 2:00.8
156 Tamara Nieuwenhuijze 42 USA 12:14.8 2:02.2
157 Jeff Hjelmstad 50 USA 12:27.0 2:02.2
158 Hulya Kurku 43 TUR 12:27.6 2:02.5
159 Kerryn Miler 34 AUS 12:27.7 2:02.4
160 Fiona Cullen 28 IRL 12:29.5 2:04.2
161 Franco Guerra 43 HON 12:31.4 2:04.6
162 Harriet Drewry 41 GBR 12:34.9 2:03.8
163 Julie Morley 47 GBR 12:37.3 2:02.9
164 Dave Maniscalco 39 USA 12:38.6 2:03.6
165 Liam Coffey 72 USA 12:41.3 2:03.9
166 Ralph Fuchs 56 GER 12:43.4 2:06.9
167 Sebastian Muhle 26 GER 12:44.0 2:05.0
168 Anthony Bboy 59 AUS 12:44.5 2:03.6
169 Edward Yakovlev 50 UKR 13:04.8 2:04.9
170 Rachael Sanne 29 NOR 13:05.4 2:05.0
171 René Nicolaus 34 GER 13:07.8 2:05.5
171 Jeanette Nyland 53 SWE 13:07.8 2:05.9
173 Abigail Haas 46 USA 13:08.7 2:05.6
174 Eric Trottier 53 CAN 13:10.1 2:05.7
175 JASON HOOFATT - USA 13:12.7 2:10.8
176 Laura FAUX-GIRARD 29 FRA 13:13.9 2:06.8
177 Marina Landman 39 RSA 13:15.9 2:10.1
178 Scott Pugh 40 USA 13:17.3 2:07.4
179 James Knott 56 GBR 13:23.8 2:06.7
180 Nicola Cuddihy 51 GBR 13:25.9 2:06.7
181 Steven Robinson 51 USA 13:34.5 2:07.7
182 Scott Wyant 52 USA 13:37.8 2:09.7
183 Paul Bradshaw 50 GBR 13:42.7 2:08.1
184 Ryan Manville 51 USA 13:43.3 2:09.3
185 Pam Murphy 55 USA 13:47.2 2:08.9
186 Albert Washburn 62 USA 14:01.9 2:10.2
187 Guillaume Darveau 35 CAN 14:04.0 2:12.1
188 Loreal Rivas 35 USA 14:08.6 2:12.0
189 Stephanie Lehrer 32 AUS 14:11.9 2:11.5
190 julie coder 51 USA 14:20.5 2:12.5
191 Mary Ellen Palko 59 USA 14:31.1 2:11.9
192 Naomi O’Grady 53 GBR 14:32.0 2:13.8
193 Cori Scholle 42 USA 14:35.8 2:13.2
194 Ben Cripe 41 USA 14:49.0 2:13.5
195 Ian Warrington 71 GBR 14:49.4 2:13.3
196 Andrew Lovato 25 USA 15:04.2 2:22.0
197 Marita Quiroz 43 USA 15:08.8 2:17.5
198 Stephanie Hummel 57 USA 15:11.0 2:15.9
198 Laura Strachan 47 CAN 15:11.0 2:16.7
200 Flemming Clausen 45 DEN 15:15.4 2:15.2