Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		4:55.6	1:22.9
2	Matthew Johnson	35		USA		4:56.8	1:23.2
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	5:05.3	1:23.6
4	Jacob Williamson	32	St. Catharines, ON	CAN		5:13.2	1:24.6
5	M K	47		AUS		5:21.7	1:25.6
6	Németh Péter	39		HUN		5:29.2	1:26.6
7	Thibault Duchatel	28		FRA		5:44.3	1:27.8
8	Jan Lehmköster	61	Hamburg	GER		6:04.2	1:29.5
9	Eric Rossi	51		FRA	CS NANTERRE	6:05.8	1:30.6
10	Will Turner	33		USA		6:07.7	1:30.0
11	Donal Brennan	52	Dublin	IRL	Flyefit	6:19.3	1:31.0
12	Shane Frazier	28		USA		6:22.3	1:31.4
13	Paweł Karwowski	31		POL		6:23.4	1:34.2
14	Harry O’Connor	26		AUS	Australian Army	6:29.8	1:32.3
15	Sven Bertram	35		GER		6:31.1	1:32.6
16	Rafael Coelho	42		BRA		6:31.6	1:32.9
17	MAXAT OSPANOV	37		KAZ		6:32.1	1:33.4
18	David Lacey	37		IRL		6:32.2	1:32.3
19	Matt Munson	35		AUS		6:36.7	1:33.6
20	Rob Hanson	52		GBR		6:40.0	1:34.0
21	Chris McMahon	39		GBR		6:51.4	1:35.3
22	Ethan Wasil	30		USA		7:01.0	1:34.9
23	Giacomo Bendoni	34	Southampton	GBR		7:04.5	1:35.5
24	Xavier Letendre	16		CAN		7:06.7	1:37.0
25	Rúni Knoph	29		DEN		7:11.2	1:35.9
26	Maxim Sobylya	32	Lexington, KY	USA		7:13.5	1:36.4
27	toby kreuzer	39		GER		7:15.7	1:36.6
28	Xavier Estrem	63		FRA		7:24.8	1:37.3
29	Rickie Hill	32	GA	USA		7:28.3	1:38.3
30	Neil Lucey	45		IRL		7:29.9	1:40.0
31	Phil Rowland	47		IRL		7:36.3	1:39.4
32	Mathieu Taillon	35		CAN		7:37.5	1:39.6
33	Ryan Gilbert	89		PYF		7:38.4	1:38.5
34	Aapo Kilpelä	46		FIN		7:40.2	1:39.7
35	Chris Bayer	44		USA		7:50.0	1:40.1
36	Manny Moreno	52		USA		7:52.5	1:39.7
37	Rob Stewart	34		GBR		7:53.4	1:41.5
38	Susan Viggars	49		GBR		7:53.9	1:39.6
39	Brandon Lopez	31		USA		7:59.2	1:40.1
40	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8:01.5	1:40.4
41	Mr DZiQ	42		POL		8:07.5	1:41.4
42	Liam Suter	34		AUS		8:07.9	1:41.1
43	Mark Beavis	47		NZL		8:08.6	1:41.7
44	Loïc R	35		FRA		8:14.4	1:41.6
45	Cillian Hanna	31		GBR		8:16.5	1:43.7
46	David Forsberg	43	Cedar Park, TX	USA		8:17.0	1:41.6
47	Frederik Rosvall	34		DEN		8:17.6	1:42.3
48	Matt Threadgold	34		GBR		8:19.2	1:42.2
49	Eduard Pop-Buia	32		AUT		8:20.2	1:42.2
50	Marcus Vaughan	41		GBR		8:22.8	1:42.5